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Androdrive sponsored log Packers on the attack!

packers6211 said:
Haha yeah bro def been feeling highly agression. Almost wonder if some one spiked my androdrive with some tren lol.

No gym last couple days as family was leaving out, then late last night we got word my ucnle had passed. Sad thing is funeral's Monday and I'll be leaving out for tdy Sunday :crying: But I know he's in Heaven asking God where the hot spots are for fishing lol. If everything goes ok I'll be able to hit gym tomorrow for a good chest/tri's workout.
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Sorry to hear about your loss bro.
 
Thanks bro they had the funeral today but I had to miss it being on tdy in ARK. My wife kept me up with everything. I'm about to do some logging then hit the gym for chest and triceps. Should be on track now that I have things down pack at the hotel lol.
 
packers6211 said:
Thanks bro they had the funeral today but I had to miss it being on tdy in ARK. My wife kept me up with everything. I'm about to do some logging then hit the gym for chest and triceps. Should be on track now that I have things down pack at the hotel lol.
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Yeah bro, tear that hotel dungeon up!
 
Haha funny thing is they only have a bench with a whole set of db's. But I found out the military base I'm training on has a gym, so will see if I can use it or not. Not sure if you have to have a military card or not.
 
1 mile run on treadmill at hotel not bad one but def not like the one at my gym at home. I noticed across from my hotel though there's a nature trail and lake I may go running there tomorrow. Managed to hit chest up and gym hotel nice as it is, only has a full set of db's and bench but that's hit weight lifting wise. I found out that the military base where my training is has a gym so tomorrow will see if I can get pass or not.

Chest:

db flat bench presses: 50lbs x 6,6,6 first time hitting those since surgery only slight slight discomfort still on the spot where bone was shaved

incline db presses: 40lbs x 8,8,8

db flyes: 20lbs x 8,8,8
 
packers6211 said:
Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!
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Sounding good bud
 
haha man that brings me back to middleschool hereto!! Went to base gym today and ask about working out, I only needed my govt card from back home and no charge so tomorrow will hit it up big!
 
packers6211 said:
haha man that brings me back to middleschool hereto!! Went to base gym today and ask about working out, I only needed my govt card from back home and no charge so tomorrow will hit it up big!
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Awesome!! Good deal man they probably have a killer facility too!
 
Hit up base gym today! Not bad. They got a ton of equipement in one room with mirrors on both sides of the wall. Then they have a seperate room for just lifting free weights. I hit up shoulder today.

Shoulder:

seated db presses: 45lbs x 8,8,8

seated machine lat raises: 65lbs x 8,8,8

straight bar 45lbs upright rows: x 10,10,10

machine presses 95lbs x 8,8,8

standing front db raises 15lbs x 10,10,10
 
It's comming along. Only hurts in one spot and only when certain movements, and or on flat bench. Other then that now.
 
Well last day of class for this week and 3 day weekend ahead. Then four more days next week before I head back home to sweet home Alabama!! About to hit the pool up. Today was bicep day. Arms are feeling both bigger and tighter! Energy same as usual, agression still bte 7-9.

Biceps:

Seated alt db curls: 35lbs x 8,8,8

ez curl bar curls: 75lbs x 8,8,8

Super set with standing hammer curls 30lbs x 8,8,8
concentration curls 25lbs x 10,10,10​
 
Agression is the major thing I've noticed so far. Appetite has been faily normal. I'm just really agressive and libido is high as heck.
 
packers6211 said:
Agression is the major thing I've noticed so far. Appetite has been faily normal. I'm just really agressive and libido is high as heck.
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Stop humping the laser mini me bahahaha!! Awesome bro...sorry I couldn't resist!
 
Ahh **** you didn't! lol Right now I'm about to bust being on tdy and Mrs. Packers keeps sending me pics to make my go like a caged Ape.
 
packers6211 said:
Ahh **** you didn't! lol Right now I'm about to bust being on tdy and Mrs. Packers keeps sending me pics to make my go like a caged Ape.
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Haha torture. She better be carful she may get the wrath of Mr. Packers ha!
 
Today hit up quick back and 1 mile cardio. Wanted to do legs but whole darn fire dept out here was working out on app legs lol. No app supression, still have the agression though.

Back:

db rows: 45lbs x 8,8,8

back ext: 95lbs x 15,15,15

machine rows: 125 x 10,10,10

chest pull downs close grips 80lbs x 6,6,6

i mile cardio on treadmill​
 
packers6211 said:
Today hit up quick back and 1 mile cardio. Wanted to do legs but whole darn fire dept out here was working out on app legs lol. No app supression, still have the agression though.

Back:

db rows: 45lbs x 8,8,8

back ext: 95lbs x 15,15,15

machine rows: 125 x 10,10,10

chest pull downs close grips 80lbs x 6,6,6

i mile cardio on treadmill
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Damn those fire fighters hahaha!! glad you got a workout in bro, never fun to arrive at a packed gym...speaking of...I can tell summers coming. Membership is up at my gym lots of new faces in the crowd taking up valuable work space...I'll give em a month till they find out that working out entails...WORK LOL!!
 
Today hit up some legs:

Leg presses: 4 plates x 8 , 6 plates x 8,8

leg ext: 125lb x 10,10,10

lying prone leg curls: 65lbs x 12, 12, 12

standing calf raises 100lbs x 10,10,10 I did these superseted with leg ext ouchhh​
 
Got them Legs in today...good man!
 
Today got out of class early and tomorrow we more then likely will get out before lunch time. Hit up some chest and triceps today. They had a triceps ext machine that we don't have back home, gota say love it. Only bad thing was trying to bench just 135 again on flat and even though I could push it, the shoulder wouldn't allow it. I'm beggning to wonder if I'll ever be able to bench again. Really psss me off.

Chest:

flat db presses: 45lbs x 8,8,8

incline db presses: 40lbs x 10,10,10

incline chest press machine: 100lbs x 8,8,8

triceps:

triceps ext machine: 80lbs x 12,12,12

seated db over head presses: 45lbs x 10,10,10

close grip tricep pushdowns: 140lbs x 10,10,10
 
Yes when doing db's it's a tweak feeling on the flat but not painfull. The flat however as soon as I drop down the pain flares up. It's not a pain where afterwards it hurts, but during the moves. Today did shoulders not a dang problem!
 
Got to class around 8am for like 30 minutes or less then we all were released!!! Just had to come in to get certificates and photos. Went on to gym, later to wash clothes. Fly out tomorrow morning to sweet home Alabama!!

Shoulders:

machine press: 95lbs x 10, 110lbs x 10,10

upright straightbar: 45lbs x 10,10,10

lat machine pulldowns: 140lbs x 8,8,8

db shoulder presses: 50lbs x 8,8,8
 
Did the incline machine give you the same feeling in that shoulder? That sucks on not being able to to bench like you want to.
 
No doing the machine I don't feel the pain. From time to time I'll have a slight tweak feeling but not the pain like trying to do flat bench. I can perform 135-150 or more on close grip flat for tri's but as soon as I attempt flat chest it hits that spot. The other two spots they did on surgery never hurt anymore. I just got close to 290 again before surgery and now I'm like will I ever even get 200 again.
 
lol no p brother I know what you mean. It's crazy it doesn't hurt even with every day to do's, just freaking flat bench. Anyway no gym today as Packers got home to Sweet Home Alabama!! Wife and I almost didn't make it home to catch up as we about tore each other up in the car hehehe.
 
packers6211 said:
lol no p brother I know what you mean. It's crazy it doesn't hurt even with every day to do's, just freaking flat bench. Anyway no gym today as Packers got home to Sweet Home Alabama!! Wife and I almost didn't make it home to catch up as we about tore each other up in the car hehehe.
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Awesome! Always a good feeling to get back home
 
Damn got back home and find out my wife drop 9 lbs wth I gota play catch up now lol. Today went to lil ones' soccer game then later hit the gym for biceps and 1.34 miles on treadmill

Biceps:

seated db curls: 40lbs x 6,6,6

standing ez bar curls: 75lbs x 8,8,8
superseted with single arm high pulley reverese pressdowns 50lbs x 10,10,10

concentration curls: 30lbs x 5,5,5

hammer curls 30lbs x 6,6,6
 
packers6211 said:
Damn got back home and find out my wife drop 9 lbs wth I gota play catch up now lol. Today went to lil ones' soccer game then later hit the gym for biceps and 1.34 miles on treadmill

Biceps:

seated db curls: 40lbs x 6,6,6

standing ez bar curls: 75lbs x 8,8,8
superseted with single arm high pulley reverese pressdowns 50lbs x 10,10,10

concentration curls: 30lbs x 5,5,5

hammer curls 30lbs x 6,6,6
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LOL maybe you need to leave more often. :spank:... Help release some extra cardio. Nice looking training session you had there as well.
 
Haha thanks brothers!!!! Yeah wife was glad I came back as well, she's walking around with nothing but smiles :dance:
 
Yes motivation is def there, just took Sunday off to spend time with family since comming back from trip, and today was softball night, so will be back in da gym tomorrow. Agression is still going good. I will be up of Androdrive wend, and started my sustain past Friday!
 
Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

Chest:

flat db presses: 50's x 8,8,8

pec deck: 125lbs x 10,10,10

machine presses: 150lbs x 8,8,8
 
packers6211 said:
Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

Chest:

flat db presses: 50's x 8,8,8

pec deck: 125lbs x 10,10,10

machine presses: 150lbs x 8,8,8
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Nice job bro!!! Picking heavy azz furnitures is also a workout...keep pushin urself bro :)
 
Why yes you did lol and you wan'st telling no lie!! Just mixed it with some 1800 tequilla!
 
packers6211 said:
Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

Chest:

flat db presses: 50's x 8,8,8

pec deck: 125lbs x 10,10,10

machine presses: 150lbs x 8,8,8
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I always get asked to move furniture hate that crap because it saps my strength from my workout. Always an apartment and on the 3rd floor
 
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