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PES And Power Chews to power me on

Rahl said:
Lol. Glad to see you're all "lurking" you creepy bastards. :D

I could use a revitalizing gym day today but I can't. My work is killing me this week!
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You sound like me this whole week. Every day has felt like a monday.sheeesh
 
Rahl said:
You mean it's not still Monday? What a relief!!!
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Did an odd workout last night as I'm trying to rest my feet since I'm fighting foot pain. I've been using trigger point therapy which SUCKS! But it's slowly helping.

So last night..

Tbar: 75x15,115x12,140x9,190x7
DB row: 100x10,100x8,100x7
SS High cable curl: 50x15,60x12,60x12
DB Pullover: 70x15,80x12.80x10
Decline cable fly: 60x15,60x15,60x12
Preacher Curl: 75x15,95x6,95x4
Bicycles: 100

Sometimes that odd workout is great. I had an insane pump going on. Vascular and pumped.

I had a rough day yesterday and I carried it all I to the gym with me. ****ty day at work. My daughters horse died. My son beat some kid up in preschool. Ugh!!!!! BUT, that makes for some serious motivation on the weight room.

I used N2KTS for the first time in a long time. Forgot how focused I get using that stuff. All I wanted to do was pick up heavy stuff. Lol
 
I have had 2 of the worst workouts on the last 2 nights! Ugh! Frustrating to say the least. Just feeling very tired and weak.

I did run beforehand the last 2 nights. Nothing crazy, just testing out my feet. Feel pretty good running though I have to laugh because my legs got sore from running a mile! A mile! Lol. Pitiful. Anyway no real pain I'm the feet after so that's good.

I've struggled through my workouts both nights. Had to lower weights on both. Very stressed this week and that's not helping. Normally I'm better at using that for fuel rather than letting it hold me back though. I need to get back there. So I'm not going to bother listing the last 2 workouts just know that they sucked. Lol

Weight is holding around 189. Bf is up slightly. Not happy about that either.

I'll get it fixed this week.
 
Keep killin it brother! As long as you keep on that running every now and then you and your feet will get more used to it. Before you know it you will be running 3-5 miles with no problem
 
Decided to go back to squatting tonight. Foot pain be damned. Lol actually the foot is feeling much better. I was actually standing with all if my weight on the trigger point ball last night. Hurt like a mother but I could do it.

My strength is really off here this week. Not sure what is up with that but I suspect it's simply mental exhaustion and stress.

Squats:135x12,185x10,225x8,275x6,275x5,275x5
DB shoulder press:50x18x60x15,60x8
Bent DB back flies: 25x18,25x16,25x12
DB shrugs: 90x12,105x8,105x8

Another weird hapless workout. I really need to rescript something. I'm just so mentally fried I can barely think right now.
 
Rahl said:
We all have our days! Lol
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LOL yeah we do. I just actually saw your updated pic and realized you had a nipple ring, then you talked about you butt hurting. My question was then going to be do you have a headache as well? Thinking maybe someone got donkey punched. LMFAO... Sorry just had to say it.
 
Onlychevy6 said:
LOL yeah we do. I just actually saw your updated pic and realized you had a nipple ring, then you talked about you butt hurting. My question was then going to be do you have a headache as well? Thinking maybe someone got donkey punched. LMFAO... Sorry just had to say it.
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You're the one staring at my nipples pal. I'm starting to worry about you. :p
 
I got to hit the gym early today because I took the day off of work to go to my sons school for lunch.

My strength is back! I think the running Preworkout was kicking my ass last week.

10 min elliptical warmup

Bb bench: 135x12,185x10,225x8,245x5,245x3PR
INCLINE Bb bench: 155x10,155x10,155x6
Incline cable fly: 40x10,40x10,40x9
Decline
Cable fly: 40x12,40x12,40x11
Skull crusher 90x9, 90x8 ss narrow press90x8,90x6ss90x8
Hanging leg raise 10
Tricep rope press:130x10,130x12,130x9

Had to get moving so I didn't get to do more abs. That sucked but I'll make them up.

All in all had a great workout! Felt so good to hit 245x5. My previous 1rm was 250 so I'm guessing I can beat that now
 
Supp update. Dropping erase down to EOD. getting some tendinitis glare up in my elbow. Probably not because of the erase but it won't help.

Back bis

Pull up wide: 10,8,7
Deads: 135x10,185x8,225x8,275x6,275x6
Bb Row: 135x12,185x5,155x8
DB Hammer: 45x8,45x8,45x5
camber bar curl: 90x6,80x9,80x9
 
Great workout last night. Also I handed out some supp samples and cards to a curious kid who wanted to know what I was taking. PES got a nod because I had on their shirt. Lol. I gave him some recover pro and maniac for AI. I have him a muscle replenisher and whey to build for N2BM. so you're all welcome. Lol

Chest and back.

Bb bench. Barx20,135x15,185x12,225x5,225x4,185x8
Incline DB press. 75x12,75x10,75x8
Cable row: 150x12,150x10,150x8
Decline DB fly. 45x20,45x18,45x16
Face pulls. 37.5x20,37.5x18,37.5x18
Hanging windshield washers10

Great pump from that! Felt really good going in and out.

N2KTS has really been working great for me this week. I forgot how smooth that energy is.
 
Did a nice hike with the family yesterday. My 5 yr old made it 5 miles. I was impressed! Lol. There is an old watch tower to climb near my house so we hiked up to it and all climbed up. It's about 70ft of ladder. Both kids made it up and my daughter and I went up a second time. Fun day.
Tendonitis in my elbow is bothering me today. Took a naproxen this morning. I have chest today so hopefully it's feeling better by tonight. Think I'll switch into legs tomorrow instead of back to give it a little rest.
My feet held up good on the hike yesterday do that's good news. A little sore this morning but not bad. Still working the trigger point ball and roller. Hurts a lot less doing it so that's progress.
 
Onlychevy6 said:
Sounds like a lot of family fun time. Awesome.
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It was bro. It was.

Tendonitis still nagging at my elbow but I'm dragging through. I've decided to go full on bulk for the last 2 weeks of this and see where I get. I've been going back and forth because I have this damn Tough Mudder coming up and I'm afraid to get to heavy but I'll have the whole month of April to drop so I'm not going to worry about it.

Solo today so no spot.

Chest

10 Min Elliptical Warmup

BB Bench: barx15,135x15,185x12,225x6,225x6,205x10
Incline DB Bench: 70x10,70x8,70x8
Flat DB Fly: 65x12,65x10,65x10
DB Pullover:85x12,85x10,85x10
Dips:BWx12,BWx10,BWx10

Great pump and workout tonight. Felt really good. I'm trying to push my reps into the 8-10 range for a while. Keeping 1 or 2 in the tank to take it easy on the elbow.

Supps Today:
AnaBeta 5 Caps
Erase Pro 1 Cap
Vit D: 2,000 IU
Potassium: 500
N2KTS: 1 1/2 Scoops Pre
Ancient Strength: 3 caps Pre
2 Scoops RecoverPro Lemon Intra
 
Man am I tired today! Got rushed like crazy and it really threw me off today.

10 min run

Squats:barx15,135x12,185x12,225x10,225x10,225x8
Stiff deads:135x10,185x8,185x5
DB shoulder press:50x15,60x12,60x12

I was so beat after this little work out it was almost embarrassing. Lol. Oh well. We have thaws days. I have my body hell it just didn't take much!
 
It's Saturday and my legs are still a bit sore. Lol

Fridays workout

Pull ups:10,8,4,3
Deads: 135x10,225x8,275x6,275x6
Bb Rows: 135x10,135x10,135x10

Hammer curls 50x8,45x8,45x8
Camber curls: 80x10,80x10,80x9

Sore as hell today. Good stuff!
 
Well I've hit a new PR. 191.4lbs. Never been that weight before. A little slop along the way. I have a week left. Let's see if I can push it up a bit yet

I'm done with the PowerChews. That's the longest I've ever run DAA before. If I do it again I will stay with the PowerChews. I hate the taste of bulk DAA and these are good.
 
Done with everything except the erase pro. Think I have 3 days left. Still feeling good. I may have lost a bit of strength but it's hard to sat for sure as I've switched up my training to higher reps. Whatever I weigh in at today I will consider my final weight from this run.

Overall impression:

I'm not sold on Ana beta. I don't see this appetite surge that most report. I've gained weight but I've been eating my bulk diet with limited cardio so that's expected. I can't say I would run it again. This is my second go with it and I just haven't been impressed. I think it may be more suited to a cut but then I would
Probably run a nutrient partitioner like need2slin or recompadrol instead.

Erase pro: can't say I noticed a lot of difference from the regular erase in general but I did have some significant strength gains. I was using DAA though and I get good results from it. I love erase and would probably give erase pro another go without the DAA out of curiosity.

Powerchews DTest: loved it. I love DAA but bulk taste like ****. This is convenient and tasty way to get one of my favorite supps. I'm not a huge fan of some of the others in the line but for DAA if the price is right which it is only if these are on sale then it would be my choice.
 
Rahl awesome stuff. We all get different results from products. Thanks for you honesty. Now come check this out.

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Onlychevy6 said:
Rahl awesome stuff. We all get different results from products. Thanks for you honesty. Now come check this out.

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Thanks bro. Always honest with my reviews love it or not.
 
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