Ok guys, so I'll update this starting from the day i missed until now (Day 6 til now).
I will keep it shorter than the first couple of entries because nothing major (in terms of strength) really occurred til this past week. The routine hasn't changed at all from what the first 5 posts were, so nothing new to report there.
Eating My eating habits have stayed about the same, still throwing down bananas, granola bars, chicken and ground beef all day. I have not weighed myself since the beginning of this log, but I will be checking my weight tomorrow to report an update.
Mini Update: Days I missed Again, I want to apologize to Neogenix as I have had a LOT of **** come up. I kept coming back to update this and one thing or another would pop up. From day 6 til day 13, I didn't notice many strength increases, but I did, however, notice a HUGE increase in libido and my sleep. I have mentioned my vivid dreams before right? Well they have gotten more and more vivid by the day, to say the least. As for the libido, my girl loves it, and it actually scares her a bit haha. I have also noticed increased vascularity in my forearms and shoulders. Something I haven't seen (well at least not this much) since my wrestling days.
Past week: Libido This is where **** got real. my libido spiked even more than it had before. I have never, in my life, been this horny. For example, everytime me and my girl have what i call sex (family guy reference)...I am still wanting to go again. For example, we finish having sex, and I am hard within 3-5 minutes after, EVERY SINGLE TIME. (She loves it) So its safe to say Supremacy has done some good work in this area . Past week: Strength Another big spike here. I mean, for me anyways. I got 285lbs on flat bench (previous PR was 275) I will be shooting for 295 this week. Rack pulls previous PR was 385x4 on day 3 of this log Got 415x4 this week. Have been going easy on shoulder movements, because apparently, those Rack pulls really make me hurt the next day (right shoulder only) Left shoulder also pops on every single rep of overhead press. No matter the weight. kinda taking it easy because of that. I also am able to get 120lb dumbbell Deadstop Rows for 15 reps. Previously was doing them for 8 at most. No more of these damn posts will be missed. If I have to, Ill be logging from my phone. Took today off, might do cardio tomorrow. Then it's on to Leg Day Monday!
Sunday Night Workout Sp obviously, those last couple updates I wasn't able to log them the way I wanted to. But here comes the good stuff
I, again, had some crazy dreams,they seem to get a little more wild every night. I'll stop updating you guys on this, as many may not care, but I said I would let you all know everything
My libido is still sky high, to say the least, and i couldn't be any happier with how well Supremacy has worked in that department. Went ahead and did chest tonight,, and decided to go with more focus on form, as opposed to lifting heavy I did attempt a PR, just to test myself however. This paid off big, as I felt extremely happy with the way my shoulder responded (No pain) I also had one of the best pumps I have ever had in my chest, I could feel the veins pulsing in my chest, no joke, it was that good. On to the details!
Meal 1 Took 1st Supremacy pill 1 Bowl of Kashi Cereal (didnt like it at ALL) tasted kinda funny, but is loaded, along with a banana and a granola bar Snack; 6 slices turkey breast and 2 slices swiss cheese
Meal 2: Took 2nd Supremacy pill Had 16oz 93/7 lean beef with swiss cheese whole wheat bread and mustard and a huge cup of ater (I swear I hate water with meals)
Snack: 2 more freakin bananas and a bowl of oatmeal (by the way, never mentioned, my sweetener is always dextrose and cinnamon)
Meal 3: Took 3rd Supremacy pill I did it again, gave in to Chick fila sorry guys, my metabolism lets me and I still take it for granted (Number 1 if anyone cares)
Workout Went with a volume type workout.....Chest routine went as follows:
Rotator cuff exercises ( I probably dont do enough of this)
Flat Barbell Press:
135lbsx10
185lbsx10
225lbsx5 (stopped early to save myself)
275lbsx2
295lbsx1 FAILED Its ok, however, as I shoot for 10lb increases. (PR is 285) I actually have a method to when I shoot for PR's. I always never attempt my previous PR the next workout, and shoot for a higher weight This way, if I dont get a new PR, I can still keep my head in my workout and let myself believe I didnt get weaker, but I didnt get stronger (will explain this more if need be) Incline Barbell: (Smith)
135lbsx20 slooooooooow
185lbsx10
185lbsx10
185lbsx8
185lbsx8
225lbsx4
185lbsx6 (can you tell I wanted to hit upper?)
Pec Dec:
160lbsx20
200lbsx20
100lbsx10 (really focused on negatives here)
Pec Minor Dips: 20 Pec minor dips
20 Pec Minor dips
20 dips done slowly
10 dips slow, with negatives
Last set was a normal set of dips, explosive push, 3 second negative
By this time, my chest was so full, I couldnt get over the way I felt. And, for the first time, maybe ever (I'm never arrogant/****y/etc...) I had an Alpha Male type feeling, like I felt I looked better than the dudes in my gym. Test levels must be raised, as I am usually focused on workouts, and pretty much never think about this type of stuff. I usually look in the mirror and judge the f outta myself (right pec too small, left shoulder smaller, no hint of a tan) but this time, I was...to quote some of you guys...Mirin. (Ill never say that again) Leg day tomorrow
Monday Night Workout Kinda had a bad bad bad day of eating. Ate only 2 meals total..yes total...all day. Just was't at home enough, and didnt have the time. Gotta make this ish ahead of time.Anyways, onto my bad meals Meal 1 Took 1st Supremacy pill 1 Huge bowl of Oatmeal with dextrose and a banana Meal 2: Took 2nd Supremacy pill Wingstop .....not joking (5 piece original hot chicken strips) with a sweet tea
Took 3rd pill before i went to sleep Workout Ahhhhhh, leg day How I love and hate it (dont we all)
Squats
By the way, I go way past parallel on these Knees never had a problem (knock on wood....speaking of wood. thanks Neogenix
135lbsx10
185lbsx10
225lbsx10
225lbsx8
275lbsx4 Decided to start doing an extra set with 8-12 reps here. Hoping to break my WEAK ass PR of 275x5 by the end of this log. At the pace Im gaining though, i should be able to Box squats
I focus on the negative (3 second descent) take a seat, and explode up
135lbsx20
135lbsx15
135lbsx20 (wanted to push myself on this set for some odd reason)
185lbsx8
Leg press
Always with a normal shoulder width stance, unless noted
3 Plates Each Side (PES) x 20
4 PESx12
5 PESx10
6 PESx5 (weak I know) Im trying guys
4 PESx10 3 slow count negative on these
3 PESx10 Same as above
One legged standing ham curls
All done with toes pointed down, focus on squeezing the hammy
50lbsx20
60lbsx20
70lbsx12
80lbsx12
Super sets of Leg extensions and seated Hamstring curls (machines)
120lbsx10 105lbsx20
140lbsx10 185lbsx10
140lbsx12 205lbsx8
Romanian Deadlifts 135lbsx10
185lbsx10
225lbsx8
225lbsx8 (was really fatigued here...started losing form and getting a lower back workout)
Seated calf raises
I keep neglecting my damn calves (missed doing them 2 weeks straight)
All done sloooooooooooow
3 plates x 20
3 plates x 15
3 plates x 10 (got a BAAAAAAAAAAD cramp in left calf here) Had to stop as it was no joke, I couldnt do **** after it
So, not the best leg workout, as I didnt get to do lunges (ran out of time, gym closing) but I felt it was productive. I again, kinda had the Alpha feeling. Kinda like it haha Nothing wrong with that right? RIGHT?
Day 24 Back and Bi's Wednesday Night Workout Had an....eventful night with the lady. As should be expected. Felt well rested and slept pretty deep again. Ate out a lot yesterday....and I also had some food.
[video=youtube;8X_Ot0k4XJc]http://www.youtube.com/watch?v=8X_Ot0k4XJc[/video]
But in all seriousness, I had Chili's and McDonalds yesterday. (A grilled chicken salad, but...it's McDonalds) Yes I took the lady to Chili's She loves that place. Libido maybe getting higher (didnt think possible) But honestly I almost scare myself with how frequently Im getting random boners
Meal breakdown Had 1 Supremacy pill with each actual Meal
Meal 1: 1 big bowl of Oatmeal (at least 70g carbs here)
Snack: Banana, granola bar, and yes, a couple of girl scout cookies dont judge me gentlemen. Those damn things are addicitng (the ones with chocolate and coconut)
Meal 2: 8 oz ground turkey, 2 slices of wheat bread 2 slices of swiss cheese
Snack: If you guessed banana and a granola bar, you would be correct! Meal 3: Bowl of oats, 2 scoops whey protein, and 6 eggs scrambled the whey was a mass gainer shake by Champion Nutr btw I was hungry like a mofo. Oh and thats another thing I havent mentioned, as I keep forgetting. Even though my diet doesnt reflect it (lack of money at the moment) I am a lot more hungry Appetite has definitely increased! Motherf.........Ok seriously this font bug is pissing me off Today was back day, so i couldnt wait to get to the gym (its my fav part by far to train, and my back reflects that, compared to my other muscle groups
Workout Wide Grip Lat Pulldowns,
All very very controlled until 240lbs
120x30 (warmup)
150x20
220x10
240x10 felt great here already had a massive pump
DB Rows
Kinda changed up my scheme here and went with less weight and more reps/more control
80lbx20
80lbsx20
90lbsx15
120lbsx8 (deadstop rows) My back was freakishly pumped. I was being stared at by a lot of the dudes there kinda made me feel good
Barbell Rows:
All underhand my forearms kick in too much overhand
135lbsx20
135lbsx20
225lbsx8
70lbsx20
105lbsx15
105x15 All of these are very controlled
Rack pulls
I have fallen IN LOVE with these My lats flare up with this movement more than anything I have done
Also, I forgot my gloves and straps, and have some cuts on my hands, so couldnt grip the bar like I wanted
225lbsx10
275lbsx10
315lbsx8
365lbsx4 (couldve gotten more but my grip slipped)
405lbsx3 (Same as above
Deadlifts
Hand was killing me, so pardon my lack of weight (plus Im not the strongest) Oh, one more thing. There was a dude next to me, the most built, nerdy mofo I have ever seen (combo of those, def not the biggest dude I have seen) Anyways. the dude was repping 405lbs 8-10 times perfect form. Was in awe of this guys form
Meanwhile Heres what I did, right next to him as he showed me up
135lbsx10
225lbsx10
315lbsx6
365lbsx4 couple of these reps were not the best of form. meanwhile the dude next to me was a model of how to do them.
135lbsx10 I wanted to get some form in there haha
Bi's was a little quciker than usual, as I ran out of time.
Wide grip straight barbell curls Supersets
These were three sets straight, going from 10 reps widest grip possible to 10 reps middle grip to 10 reps close grip
65lbsx10x10x10 These are harder than you think my friends
65lbsx10x10x10
Wide grip ez curl bar supersetted with flat handed dumbbell curls
ez curl 65lbsx10 flat handed db curls 20lbsx10
Did this 3 times through Those flat handed db curls work the peak like no other exercise I have done
Wide grip barbell curls supersetted with DB Hammers (both arms at same time)
95lbsx8 Hammers 35lbsx8
Did this 3 sets straight same weight. my arms....they were about to explode I swear to you. I looked like a T Rex I couldnt straighten my arms at all.
Had a hell of a pump today. Strength and endurance have shot up, and my pumps have gotten better (havent changed NO products either) Hoping this continues!
Thursday Night workout Back, legs and chest allll sore. Love it. Back feels almost...like raw. Must have beat the f out of it with those rack pulls. Didnt sleep well however, as I couldnt fall asleep til late. Woke up with a raging boner, so that continues Was planning on not doing anything today, but training partner changed his mind at last moment.
Meal 1 Oatmeal. and dextrose man, i swear, I dont get tired of this stuff
Snack cookies (damn Girl Scouts)
Meal 2 And this sint a joke, i had no bread, so i ate like almost a half jar of natural peanut butter, while drinking a huge glass of water Also threw in a banana. Still kinda embarrassed about posting this. But hey, no money, gotta do what i gotta do
Meal 3 Planning on chicen breast, but my GF had other plans, as she picked me up chick fila (her and I love that place, as you might be able to tell) Had a number 1 (chicken sandwich) and an 8 piece nuggets
Arnold DB Press
35lbsx15
45lbsx10
65lbsx8
75lbsx4 I usually get 6 on this However, I had NO joint pain or shoulder pain today, so I didnt even worry about feeling weaker. The feeling of no pain was amazing.
45lbsx15 wanted a good squeeze at top so finished with this
Standing Push Press
135lbsx10
135lbsx10
135lbsx8 Didnt wanna risk any injury here so didnt higher weight felt good on these
Seated Nautilus Press
Slow and controlled all the way through, with 2 second squeeze at top
1 PESx15
1 PESx15
2 PESx6
2 Plates and 1 quarter each side x4 Felt good on all these still no pain I, however, am so much weaker than i used to be on shoulders (before my injury I could do 3 PS 8 times)
Rear delt raises
20lbsx15
20lbsx12
20lbsx12 Usually do a lot more, but again, I ran out of time
So I felt really good all the way through my shoulder workout. no pain at all. Was a huuuuuuuuuuuuuuge thing for me. I miss it I know I am wealer on shoulders than I used to be, but I am more than determined to push to new levels.
One last thing. I again want to apologize for my inconsistent updates. I really do wanna stress how busy I was, and I still feel bad for missing some days. I love this forum, and I am hoping more people jump in on this and see my results on this product. I really believe it's helped with my libido, strength, endurance and sleep. I feel like I am constantly in a good mood.
Yeah man I really like this stuff. I'm not gonna lie, I wasn't expecting this haha. Have you experienced wild dreams with this stuff? Or am I alone in this?
didnt read your whole log bro.. so i apologize if you mentioned this, but do you notice a carb loaded appearance with it from its nutrient partitioning aspect? That was the 1st thing I always noticed.
didnt read your whole log bro.. so i apologize if you mentioned this, but do you notice a carb loaded appearance with it from its nutrient partitioning aspect? That was the 1st thing I always noticed.
Wow actually a good thing you brought this up. I have indeed noticed a more full feeling overall. I believe I mentioned it in the short update I did, but if not, you reminded me so thanks! I definitely feel a little more solid. Especially in my arms and chest. My girlfriend also mentioned me looking bigger, and my friends keep telling me I look "swole" I don't agree that I'm swole at all. But we all know that once your Guy friends comment on you looking bigger, it must be true.
Friday Night Workout
Alright, so its getting redundant at this point, but again my libido couldnt be higher. If it was, I dont know what I would do. I also noticed I have not mentioned something that I thought I had before. CriticalBench asked me if I have noticed a Carb Loaded appearance, due to the nutrient partitioning aspects of Supremacy. I thought I had covered it, but went back, and I have not!
I have definitely looked more full, to say the least. I think the pics at the end of my log here in a couple of days will show you, i do look a bit more full. I have been told quite often recently that I look a little bigger, and by my friends who see me nearly everyday. To say it's a great feeling would be an understatement. We all want that right? Ok, now onto the meals and workout!
Meal 1: granola cereal, banana and 2 spoonfuls of peanut butter (I actually got a little more than that)
Snack Banana
Meal 2 8 oz ground chicken with lemon pepper (I know I know) and a big glass of milk
Snack Some of that kashi cereal Not very good, but I wanted something
Meal 3 16oz lean beef (93/7) mustard and swiss cheese
Just a sidenote, I havent been able to eat the way i wanted this whole damn log, due to financial reasons. When I started this log, I was at 198lbs. As of two days ago, I am at 200lbs even Considering I havent come close to eating enough for my liking, I would have to say I am very happy about this. (doubt it was much fat gain at all)
Workout
Yes, i did chest again. I felt completely rested so i wanted to build something I have lacked my whole life Lets get to it
Dips :All Bodyweight
38 reps past parallel (Going for 40-45 next week)
20 slow and controlled
15 with 3 sec negative
Flat Bench
135lbsx10
225lbsx6 (very slow and controlled, would say 2 sec up 3 sec down)
245lbsx6 normal
225lbsx5 3 sec down 2 sec up
Incline Barbell Bench
135lbsx20
185lbsx10 Sloooooow
185lbsx10
225lbsx3 Im still weak on upper Getting stronger...but still! also...this is Smith!
135lbsx12
Pec Minor Dips
bodyweight
20x20x15
http://www.youtube.com/watch?v=IerK6jDwJN0
Video linking removed??
Pec Dec
120lbsx20
200lbsx15
220lbsx10
240lbsx8 Got stronger here
Seated cable crossovers
60lbs each side x10
70lbsx8
80lbsx6 Had an amazing pump by this time!
So this was the entire workout. Had a greaaaat pump the entire time I was doing chest. And we all know how good that feeling is. I felt I have more endurance than I normally do, and that's held true for a good 2 weeks now. I couldn't be happier at the moment, and thats more than apparent. I can't stop gushing about my sex drive. Sorry guys Here's a pic after my workout
Saturday Evening Workout
I know some may be wondering, why did he do Shoulders, then Chest, then tri's all on different days. It's never gonna happen like this again, just the way things played out this week. Woke up to my boy Woody again,so no changes there....thank god Chest very very sore, especially Upper, so loving that On the downside my joints are killing me, to say the least. My right shoulder is starting to flare up. Will update on that. Here's the breakdown
Meal 1 whey protein shake (champion) 16oz milk
Snack Banana
Meal 2 Peanut butter and jelly sandwiches Yes jelly You jelly? 4 to be exact
Meal 3 16 oz lean beef (93/7) GF bought me some food so hopefully I can eat a little more and a **** TON of water. I have been so thirsty these last couple of days, I dont know wtf is going on. I drank at least 1 and 1/2 gallons today
Workout
I already have tri's that overpower my arms, so I hate them, but nonetheless, i dont wanna miss any workouts
Incline Skull Crushers
55lbsx30
75lbsx20 sloooow
115lbsx8
115lbsx5
75lbsx10 slooow
Ok so the pump i had today.....most ridiculous pump i have ever had in my arms. I cannot understand why i didnt take a picture. The pump was so painful, it was almost Euphoric. I kid you not, I couldnt enjoy that kind of pain more. I only have a couple days left on this, and I really wish i could keep running it. I really feel it has treated me that well I am off tomorrow, but will have a Leg Update on Monday
Read thru the updates liking everything so far good stuff. Hey man no worries about not eating as well as you wish you could for the log we all understand and know that there is real life things going on outside of AM. But good work for sure.
Read thru the updates liking everything so far good stuff. Hey man no worries about not eating as well as you wish you could for the log we all understand and know that there is real life things going on outside of AM. But good work for sure.
Thanks man. Glad there is an understanding. With that said, it is amazing I put on any weight at all. (gain of 2 lbs) and also met a couple PR's. I got 365x10 on rack pulls today. Felt amazing
Day 29 Back Monday Night Workout
Went ahead and did Back today. Was planning on doing legs, but partner and I went with back so we could have full strength on legs tomorrow. (both still somewhat sore) In other news, raging hard on throughout day? CHECK Girlfriend who appreciates it? CHECK And one more thing I may have not mentioned. I have noticed a sense of ...Euphoria after week 2 and beyond. Just a good sense of well being. And me being the happy person I am, I love it. Anyone looking for a boost in their mood, not to mention libido and strength, should look into this product
Meal 1: 1 big bowl of Oatmeal (ran out of bananas ...) Snack: granola bar, and a couple spoonfuls of peanut butter Meal 2: 8 oz ground turkey, 2 slices of wheat bread 24 oz whey shake (Champion)
Snack: granola bar and honey roasted almonds with yogurt (see, this is how I would eat every damn day if given the chance) Meal 3: Bowl of oats, 2 scoops whey protein (again) and 4 eggs (im telling you guys this is nothing, Im always hungry) As I said, Back day. By far my favorite body part to work, looking for some PR's
Workout Wide Grip Lat Pulldowns, 140x30 (warmup)
180x10
220x10
260x10 All good form too....this is a PR for me in terms of weight form and rep count I think i could have done more
DB Rows80lbx20 80lbsx20 70lbsx20 70lbsx20 Really wanted to focus on good form and the stretch at the bottom on these
Barbell Rows: 135lbsx20 135lbsx20 185lbsx10 185lbsx12 all underhand
Rack pulls 225lbsx10 275lbsx10 315lbsx8 365lbsx6 405lbsx4 315lbsx10 Wish I had learned about these sooner
Deadlifts 135lbsx10 225lbsx10 315lbsx6 315lbsx8 yup squeezed out a few more
Close Grip pulldowns 200lbsx10
240lbsx10
280lbsx6 Felt strong on these...all good form
So in conclusion, had an AWESOME back workout. Strength has definitely gone up. I look a lot more full than i did at the start of this, in my opinion. Legs tomorrow for last day
Tuesday Night Workout Woke up, back feels raw Hit it good! Widest parts of my lats are especially sore. Good friend down stairs still doing work...(or so I like to believe ...)Today I took my last 3 pills, and what better way to end a log than on leg day? Here's how it went fellas
Meal 1oatmeal and dextrose (with cinnamon) ended up throwing peanut butter in it Meal 2 8 oz lean 93 7 beef. With ketchup (I know i know) and a **** ton of mustard was craving mustard like Suresha craves free supps
Meal 3: Oatmeal dextrose cinnamon whey protein shake and a granola bar (yeah some random stuff huh)
Workout
Squats
Again, past parallel...but still weak
135lbsx10
225lbsx10
225lbsx10
295lbsx3 Have never attempted 295lbs, was shooting for 2, got 3 and failed on 4th rep halfway up. Still pretty upset about strength in my legs. They have gone up, but you guys know what I mean. Box squats 3 sec negative 135lbsx20 135lbsx15 185lbsx8 185lbsx8 was dying on these, but really felt it in my quads
Leg press 3 (PES) x 20 4 PESx12 5 PESx10 6 PESx6 (weak PR) haha then a drop set starting at 5 PESx10 4 PESx8 3 PESx10 2PESx15 These killed me
One legged standing ham curls 50lbsx20 60lbsx20 70lbsx15 80lbsx15
Laying leg curls Done on Nautilus using plates 2 Plates x20 3 Platesx12 3 Platesx10 4 Platesx6 (all with toes facing out whole time)
Romanian Deadlifts 135lbsx10 185lbsx10 225lbsx10 275lbx6 felt great on these
Seated calf raises All supersetted with Tibialis work (40lb DB) 3 plates x 20 3 plates x 20 3 plates x 20 3 Plates x 8 slow
And that was it. Had a somewhat good day, got more than usual on squats, but still feel weak. Keep in mind I didn't eat the way I wanted to nearly the whole log, and still made gains. I really do wish i had more of this stuff to run. I really cannot express how much I loved running this product. I am a very straight forward, honest guy. And I can say i would definitely recommend this product to everyone who has not tried it. You DEFINITELY will not be disappointed. Here is a breakdown of what I thought about this product
My Final review will be up in a bit. Gonna get after pics for you guys
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(5 piece original hot chicken strips) with a sweet tea
