R1balla
Board Sponsor
Not muscle, just not going to happen...
You have leaned out while staying the same weight all while eating 4500 cals daily? I remember several posts about how ppl were getting leaner on AM and were needing to eat way more than they thought. Why are you worried about fat gain if you are leaner after starting? What were your goals for this cycle...bulk?
i never dirty bulk. i clean bulk and i try to keep fat gain to a minimum, i but i do realize some will be gained. my goal for this cycle was to bulk. add on 6 - 10 pounds
the point im trying to make is with other PHs, you dont need to eat near 5k cals to gain a few pounds. it does it on its own. maybe the andro products are just really different and for it to work, you MUST eat perfect.