Runners supplements

[cassie]

I'm looking for a good whey protein and pre energy supplements for female marathon runners. Need endurance, energy and lean muscles not bulk.

 

[bigdavid]

beta alanine would probably help with fatigue

 

[titanman31]

I don't know if this is the same for everyone else but when I take agmatine, my cardio increases a fair amount

 

[itzDodge]

beta alanine would probably help with fatigue

This, beta-alanine is an excellent tool for endurance training.

I don't know if this is the same for everyone else but when I take agmatine, my cardio increases a fair amount

Agmatine is nice for a lot of things around training but for strict endurance training I'd lean more towards citrulline.

Also if you're running fasted grab a BCAA, or some other recovery type product. Protocol, Xtend, or RecoverPro are good options

 

[CJ_Xfit89]

Beta alanine
Citrulline
BCAAs
My favorite Cordygen v02 ultra

 

[TMCCLUNG]

This one supplement has most of what these guys are recommending. Through in some awesome tasting RPG and your set.
All Millennium Sports Technologies products.
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[CopyCat]

Def look into millennium sport technology supps. I'm an endurance athlete as well and I have to be honest for real hard and long runs I don't like to take anything other than water, BCAA, and electrolytes.

Btw advanced muscle science has BCAA with electrolytes now. Yes I rep them, but it took me a long time to make this happen as I was mixing BCAA wit endurox and hated buying 2 products to make one by mixing them lol. Mst has a lot of good things for endurance though.

 

[CopyCat]

Cordyseps from Mst good consideration

 

[mw1]

Just buy some cheap SNS Beta alanine caps and BCAA for recovery

 

[CJ_Xfit89]

This one supplement has most of what these guys are recommending. Through in some awesome tasting RPG and your set.
All Millennium Sports Technologies products.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51083"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51081"/>

Repped

 

[bolt10]

Man Sports Body Octane or Omega Sports Ultima.

If you want just bulk supplements I would suggest Citrulline and Beta Alanine.

 

[cassie]

Thanks guys!!!

 

[cassie]

I bought no xplode and syntha 6, liking it so far although the beta alanine in the no xplode is making me itchy which I hear is normal.