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RickRock energizes his workouts with Oxygen4Energy!

MidwestBeast said:
I just started my Max-OT week, yesterday. It will go until Thursday, so I'm going to wait until Wed/Thurs to start mine so I can get a feel for it in a heavy session with longer rest periods and then a high intensity session with much less rest. I have a feeling the high intensity is where it would prove to be more useful, as I wait anywhere from 2-3 minutes between sets on my heavy days.
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Product not recommended for someone with asthma, be careful
 
RealBigga said:
Product not recommended for someone with asthma, be careful
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No asthma here.

I just wish I was still in basketball condition. I miss running full-court games for 3 hours straight and barely being winded and having my legs cramp up on me before my lungs gave out lol.
 
MidwestBeast said:
No asthma here.

I just wish I was still in basketball condition. I miss running full-court games for 3 hours straight and barely being winded and having my legs cramp up on me before my lungs gave out lol.
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I thought u said u have EIA?

exercise-induced asthma
 
RealBigga said:
I thought u said u have EIA?

exercise-induced asthma
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Maybe you got us confused, I said I have it in the original thread about this product.
 
DreamWeaver said:
Wow 158 is still pretty high, I guess your range is much higher that you are only 37, I'm 140 max but I usually stay around 135.
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Yeh it does seem pretty high for most probably, but my range has always been higher than average. My resting HR is like 65 :shrug:
 
RickRock13 said:
Yeh it does seem pretty high for most probably, but my range has always been higher than average. My resting HR is like 65 :shrug:
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Yah mine is around 60 as well, I know you can go higher at your age so more ceiling would be more in the 150's I would assume. I don't know how much out of range you can go or for how long or the risks involved but I don't push it too much at my age. My cardio is pretty strenuous though. I can do intervals without going out of range.
 
Sweeet.
 
Fug!! I could have used this shyte at my last workout, felt like my lungs were going to explode and I could not catch my breath near the end. I rested a good 5 minutes and got on the cross trainer and my heart was still elevated. I worked really fuggin hard and fast though.
 
DreamWeaver said:
Fug!! I could have used this shyte at my last workout, felt like my lungs were going to explode and I could not catch my breath near the end. I rested a good 5 minutes and got on the cross trainer and my heart was still elevated. I worked really fuggin hard and fast though.
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That's where it really shines DW! Cardio and high intensity training is where I saw the benefit from it
 
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