Gym went better than expected, good lifts and no pain.
leg press 1 x 20 @ 100
2 x 10 @ 200
crunch 3 x 20 @ 200
1 x 15 @ 150
1 x 10 @ 100
pull downs
wide grip 6 x 10 @ 140
narrow 3 x 6 @ 180
curls 10 x 10 @ 35
( preachers bench )
dead lift 1 x 1 @ 360
I was good with the results, more rest time between sets, curls were upper half only with no pain. Long way to go, I'll just keep it light and add one new item to my workout each day.
leg press 1 x 20 @ 100
2 x 10 @ 200
crunch 3 x 20 @ 200
1 x 15 @ 150
1 x 10 @ 100
pull downs
wide grip 6 x 10 @ 140
narrow 3 x 6 @ 180
curls 10 x 10 @ 35
( preachers bench )
dead lift 1 x 1 @ 360
I was good with the results, more rest time between sets, curls were upper half only with no pain. Long way to go, I'll just keep it light and add one new item to my workout each day.