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3 month pogress pics

nattydisaster said:
Amen to this...the longer you can maintain a certain weight the easier it will be to hold that muscle mass. You have to let homeostasis adjust to accepting your new mass as normal
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How long would you say on adverage?
 
bluedevil00 said:
How long would you say on adverage?
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The longer the better really. Minimum of 4 weeks. Try to hold a weight for at least 4 weeks strong before you start cutting. It will then be much easier to maintain the muscle. Let your body adapt to your new weight. Since you gained it naturally you are also at a big advantage. So from personal experience, 4 weeks for your situation.
 
bluedevil00 said:
How long would you say on adverage?
Click to expand...

As Natty has said, definitely try to maintain the gains for at least 4-6 weeks before moving into a cutting cycle. This makes everything "Solidify" and much easier to become normal to your body.
 
nattydisaster said:
I'm excited to watch this transformation continue
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Same here
 
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