Anyone tried the new "muscle explosion" workout?

greenthumb

New member
Fairly new book called "muscle explosion 28 days to maximum mass" by Nick Nillson. Pretty radical approach to a basic bodybuilding program. Anyone tried it or trying it outnow?
 
Never heard of it until this thread but can almost bet with 100% certainty its just the same ole same ole.....You can only lift things up so many ways....
 
Havnt read it all yet. But it has different plan each week. One of them has a protein starvation day, followed by protein load/excess calorie period while doing same excersize (sqauts) 5 days in a row for 40 min. 3 reps at a time with 20 sec rest dropping weight load when approaching fail.
 
greenthumb said:
Havnt read it all yet. But it has different plan each week. One of them has a protein starvation day, followed by protein load/excess calorie period while doing same excersize (sqauts) 5 days in a row for 40 min. 3 reps at a time with 20 sec rest dropping weight load when approaching fail.
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That's a mind-boggling amount of volume. Estimating 1-2set/min, that's 40-80 sets of squats. :jaw:

Part of me wants to try this, just for the sheer insanity of it...
 
Yeah' I read a couple reviews on the book on amazon, they said its brutal. Book claims author gained 11 pounds in ten days. Not sure if thats possible but I'm gonna try it out in a few weeks.
 
Resolve said:
I can gain 10lb in a day if you take me to a sushi buffet. Short term weight gain doesn't mean much without knowing someone's diet.
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Tomorrow is refeed day for me and me and the wife are going to a sushi bugffet. I CANT WAIT! Been thinking about it since last week!
 
Resolve said:
Refeed days and sushi are a match made in heaven - eat up my friend; I'll be following in your footsteps on Saturday!
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I have gone my whole life without eating sushi. It always sounded disgusting to me up until I finally tried it a couple months ago and fell in love! So now I feel like I have been missing out my whole life and need to make up for it. Thank God for sushi buffetts!

Whats your favorite roll?
 
California and philly rolls. I like rice on the outside... I love sushi but haven't had them in a while
 
OMG. really. someone mentions sushi and never having it not they are in love and then all i see are rolls. where is the talk of nagiri? of sashimi? wow. you really are missing out. :P
 
JudoJosh said:
I have gone my whole life without eating sushi. It always sounded disgusting to me up until I finally tried it a couple months ago and fell in love! So now I feel like I have been missing out my whole life and need to make up for it. Thank God for sushi buffetts!

Whats your favorite roll?
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To be honest, I don't know what my favorite roll is. I'm a big fan of eel, but you can put pretty much any sushi in front of me (except maybe sea urchin or fugu) and I'll enjoy it.

asooneyeonig said:
OMG. really. someone mentions sushi and never having it not they are in love and then all i see are rolls. where is the talk of nagiri? of sashimi? wow. you really are missing out. :P
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Sashimi is a delectable treat - and it fits in my current diet, so I get a platter a few times a month. When I was a kid, my grandpa would catch marlin and prepare it as sashimi; I'm still looking for something that compares to that. :D
 
asooneyeonig said:
OMG. really. someone mentions sushi and never having it not they are in love and then all i see are rolls. where is the talk of nagiri? of sashimi? wow. you really are missing out. :P
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I don't like the look of raw fish so I just can't get myself to try them... Sushi I can live with... raw fish look, not yet...
 
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