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Truthornothin's Ursobolic Log The Whole Truth and Nothing But the Truth!

Day 23

Nutrition:

Breakfast:

6 Whole Eggs (I was soooo hungry)
35 grams corn grits with 1 tbsp butter
8 oz V8
1 pint 2% milk

10 cups of coffee and a cup of half and half maybe more

Mid Morning:

Truth Bar see recipe in log
Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams

Mid Afternoon:

Truthbar

Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams


Dinner Left Over:

250 grams Chicken
Home Made Whole Wheat Pita
80 grams whole wheat pita chips
30 grams Hummus Pre Workout:

2 servings White Flood
1 serving Purple Wraath

Post Work Out:

50 Grams of protein
30 grams oat starch

Snack:
30 grams dark chocolate and 2 tablespoons natty peanut butter




Pre Bed
40 grams Whey Protein
Fiber One
One cup 2% milk
About 6-8 tablespoons of Natty peanut butter through out the day


Workout:


Chest Delts and Tris:
Chest:Hi Rep Work out
Incline DB presses warm up 60's x20 65x15 70x15 80x15 85x15 x 3 90x8 80x12
Incline plate loaded bench 2 45's and a quarter 5 x 12
Cable Flys: Weight again stack loaded so weight is arbitrary , challenging weight 6 x as many as I could do

Shoulders:
Overhead DB Presses: 50x15 60x12 65x10 60x12x3
Side laterals machine: 5 sets with a challenging weight x 12 reps

Tri's:
Seated dip machine, took it to the stack for 5 sets of 15 reps with my body weight
Machine: nose breakers:for 4 sets of 8 with a challenging weight
Pushdowns 5 sets of 20 with 90 lbs tris wrecked
worked abs and left

Observations: Elbow pain was a little bothersome I've had bouts of it for the last year, I zapped a little Jointforce on it and mucho better. As far as appearances go I am definitely looking thicker and fuller. I have been concentrating on my upper chest for the last two weeks and I swear my upper chest has like responded immediately to stimulus. It is more developed? After only two weeks of concentration? That;s crazy. Again talk at the gym was how much bigger I look and how cut. This was unsolicited. Makes me feel good and that all my hard work is paying off. I am looking forward to taking pics and see what progress I've made. Will post blast from the past pics too this weekend I promise.
 
Last edited:
waiting for those pics!

Glad you're getting the talk in the gym hehe. Sounds like you're enjoying the run of this product :D
 
mattrag said:
waiting for those pics!

Glad you're getting the talk in the gym hehe. Sounds like you're enjoying the run of this product :D
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The effects are gradual but definitely increase as time progresses. I'm looking at the naysayers and wondering what other non hormonal supp have you used and gotten visual results in 2-3 weeks? Nothing over the counter I'll warrant. Yes I am enjoying this and I think I'll put this in my "staple"category
 
Day 24



Nutrition:

Breakfast:

5 Whole Eggs
35 grams corn grits with 1 tbsp butter
8 oz V8
1 pint 2% milk

10 cups of coffee and a cup of half and half maybe more

Mid Morning:

Truth Bar see recipe in log
Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams

Mid Afternoon:

Truth Bar

Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams

Lunch: Cheat

Chicken teriyaki with rice and vegetables
1 sushi roll, tuna and avocado


Pre Work Out:


2 servings White Flood
1 serving Purple Wraath



Post Work Out:

50 Grams of protein
30 grams oat starch

Dinner:

200 gram Bacon Wrapped filet
1 cup Basmati rice
I cup cooked Broccoli


Snack:
30 grams dark chocolate and 2 tablespoons natty peanut butter




Pre Bed
40 grams Whey Protein
Fiber One
One cup 2% milk
About 6-8 tablespoons of Natty peanut butter through out the day

Work out:

Legs:
High rep Squats warmed up with 135 x 20, then 225 x 20 x 5 275 x 12 x 1

Lunges: !35 x 15 x 6

Leg press: 8 wheels x 20 10 wheels x 15 12 wheels x 12 10 wheel 3 x 15( quads are on fire!)

Leg extensions 150 4 sets of 15

Standing leg curls: 90 per leg x 15 x 4

Standing calve raises abs and done

Observations:

Actually lost weight, down to 201.6 from 204 a bit of a shock especially since I had rice for lunch. Odd because I feel and look bigger. I cannot figure it. Strength and endurance are outstanding, feel generally good. Not much appetite during the day. Still starving at night. Noticed improvements in my upper chest and mid back. Surprised about the upper chest as have only last three workouts started to concentrate on upper chest. Still loving the extra calories and being lean. Pics tomorrow Hope everyone has an outstanding weekend
 
Add to dinner: 2 eggs over easy and stir fried peppers, I was still hungry lol
 
Interesting Article

[h=1]Apple Ingredient Keeps Muscles Strong: Component of Apple Peels Found to Help Prevent Muscle Weakening in Mice[/h] ScienceDaily (June 7, 2011) — In search of a way to prevent the muscle wasting that comes with illness and aging, researchers have landed a natural compound that might just do the trick. The findings reported in the June issue of Cell Metabolism, a Cell Press publication, identify a component of apple peels as a promising new drug candidate for the widespread and debilitating condition that affects nearly everyone at one time or another.
See Also:
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"Muscle wasting is a frequent companion of illness and aging," said Christopher Adams of The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people from going back home. It isn't well understood and there is no medicine for it."
Motivated by the desire to change that, Adams' team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bioactive small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.
"Ursolic acid is an interesting natural compound," Adams said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away…"
The researchers next gave ursolic acid to fasted mice. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal mice for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.
Animals given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.
"We know if you eat a balanced diet like mom told us to eat you get this material," Adams said. "People who eat junk food don't get this."
It is not yet clear whether the findings in mice will translate to human patients, Adams says, but his goal now is to "figure out if this can help people." If so, they don't yet know whether ursolic acid at levels that might be consumed as part of a normal diet might or might not be enough.
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Interesting evaluation of the Iowa research

[h=1]An apple a day…makes muscles bigger?![/h] Posted on Invalid Link Removed
Invalid Link RemovedThe title of this post is not much of an exaggeration on research published this past June. Scientists at the University of Iowa set out to find potential therapies to treat muscle atrophy, which is simply defined as a decrease in muscle mass. Muscle atrophy can occur for a whole host of reasons: fasting, aging, and simply being inactive among them. There are many diseases, like cancer, for which muscle wasting just comes with the territory. Until this study, there was no known drug to treat this common problem — an unfortunate situation because so many people suffering from muscle atrophy can’t do the exercise needed to grow their muscles. This new potential treatment is found in apple peels, and not only does it stop atrophy, it makes muscles bigger and stronger. Oh, and did I mention that it shrinks fat and lowers cholesterol and blood sugar, too?
Yeah, you should check this out:
The authors started off by looking at the genes expressed in muscle biopsies from muscles undergoing atrophy, and they made note of which genes had high or low expression. Then, they screened 1300+ compounds for any that could (basically) decrease the high genes and increase the low genes, the idea being that any compound that could reverse the gene expression in muscle atrophy might be a good treatment. And they were right.
Invalid Link RemovedUrsolic acid

The screen identified ursolic acid, a compound found in large quantities in apple peels, as the only potential inhibitor of muscle atrophy. So the researchers injected ursolic acid into mice with atrophic muscles, which stopped muscle loss and increased muscle weight by 7%. Seven percent might not sound like a lot, but it is, considering that, again, this is the first compound shown to stop muscle loss at all. A 7% increase in muscle weight in a 180 lb man with Invalid Link Removed muscle mass would mean a gain of over 5 pounds of muscle.
Invalid Link RemovedUrsolic acid diet shrinks fat cells

Things got even more interesting when normal mice were put on a diet with 0.27% ursolic acid: muscles got bigger and significantly stronger, blood levels of fat and cholesterol decreased, and fat cells shrank considerably, thus reducing fat weight significantly (see for yourself in a figure from the article, left). This is all in addition to the lowered blood sugar in fasting mice who received ursolic acid injections. To make things even better, the authors were able to identify genes that were increased or decreased by treatment, and that were probably responsible for these effects.
In my opinion, these scientists stumbled across something even greater than what they hoped to find. Their data on ursolic acid suggests its usefulness in treating everything from muscle atrophy to obesity to Invalid Link Removed to type 2 diabetes. Not even mentioned in this paper is the work that has previously shown the ability of ursolic acid to Invalid Link Removed Invalid Link Removed cells and Invalid Link Removed proteins.
Okay, I’m impressed. What doesn’t ursolic acid do? Seems like it could be a future wonder drug! I’m very interested to see what scientists will try with this compound next…
Have a nerdy weekend! Invalid Link Removed


Kunkel SD, Suneja M, Ebert SM, Bongers KS, Fox DK, Malmberg SE, Alipour F, Shields RK, & Adams CM (2011). mRNA expression signatures of human skeletal muscle atrophy identify a natural compound that increases muscle mass. Cell metabolism, 13 (6), 627-38 PMID: Invalid Link Removed
Shishodia S, Majumdar S, Banerjee S, & Aggarwal BB (2003). Ursolic acid inhibits nuclear factor-kappaB activation induced by carcinogenic agents through suppression of IkappaBalpha kinase and p65 phosphorylation: correlation with down-regulation of cyclooxygenase 2, matrix metalloproteinase 9, and cyclin D1. Cancer research, 63 (15), 4375-83 PMID: Invalid Link Removed
Pathak AK, Bhutani M, Nair AS, Ahn KS, Chakraborty A, Kadara H, Guha S, Sethi G, & Aggarwal BB (2007). Ursolic acid inhibits STAT3 activation pathway leading to suppression of proliferation and chemosensitization of human multiple myeloma cells. Molecular cancer research : MCR, 5 (9), 943-55 PMID: Invalid Link Removed
Wilkinson K, Boyd JD, Glicksman M, Moore KJ, & El Khoury J (2011). A high-content drug screen identifies ursolic acid as an inhibitor of amyloid-{beta} interactions with its receptor CD36. The Journal of biological chemistry PMID: Invalid Link Removed
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As promised, How far I've Come or THE BIG FAT TRUTH

This is not me at my fattest, I am about 275 right here eventually I topped out at three bills. I hope to God no pics exist of then lol and cannot believe I am posting these, had to get them off an old vhs so sorry about the quality. I hope this inspires someone to get off their ass and that I am not posting these for naught.

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Nice post with the pics. And good find on the research. I'm gonna be running this product as soon as possible. ;).
 
mattrag said:
Nice post with the pics. And good find on the research. I'm gonna be running this product as soon as possible. ;).
Click to expand...
I thought folks would be lining up to make fun of those pics. I was blubbery, I can't stand to look at them. Sad thing is 3 years prior I was in great shape abs and all, fell far and fast
 
truthornothin said:
Day 23

Nutrition:

Breakfast:

6 Whole Eggs (I was soooo hungry)
35 grams corn grits with 1 tbsp butter
8 oz V8
1 pint 2% milk

10 cups of coffee and a cup of half and half maybe more

Mid Morning:

Truth Bar see recipe in log
Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams

Mid Afternoon:

Truthbar

Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams


Dinner Left Over:

250 grams Chicken
Home Made Whole Wheat Pita
80 grams whole wheat pita chips
30 grams Hummus Pre Workout:

2 servings White Flood
1 serving Purple Wraath

Post Work Out:

50 Grams of protein
30 grams oat starch

Snack:
30 grams dark chocolate and 2 tablespoons natty peanut butter




Pre Bed
40 grams Whey Protein
Fiber One
One cup 2% milk
About 6-8 tablespoons of Natty peanut butter through out the day


Workout:


Chest Delts and Tris:
Chest:Hi Rep Work out
Incline DB presses warm up 60's x20 65x15 70x15 80x15 85x15 x 3 90x8 80x12
Incline plate loaded bench 2 45's and a quarter 5 x 12
Cable Flys: Weight again stack loaded so weight is arbitrary , challenging weight 6 x as many as I could do

Shoulders:
Overhead DB Presses: 50x15 60x12 65x10 60x12x3
Side laterals machine: 5 sets with a challenging weight x 12 reps

Tri's:
Seated dip machine, took it to the stack for 5 sets of 15 reps with my body weight
Machine: nose breakers:for 4 sets of 8 with a challenging weight
Pushdowns 5 sets of 20 with 90 lbs tris wrecked
worked abs and left

Observations: Elbow pain was a little bothersome I've had bouts of it for the last year, I zapped a little Jointforce on it and mucho better. As far as appearances go I am definitely looking thicker and fuller. I have been concentrating on my upper chest for the last two weeks and I swear my upper chest has like responded immediately to stimulus. It is more developed? After only two weeks of concentration? That;s crazy. Again talk at the gym was how much bigger I look and how cut. This was unsolicited. Makes me feel good and that all my hard work is paying off. I am looking forward to taking pics and see what progress I've made. Will post blast from the past pics too this weekend I promise.
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My wife noted the same thing for my legs. I started hammering them a bit harder, and they literaly are growing like weeds. Logs lookin good man!
 
3clipseGT said:
My wife noted the same thing for my legs. I started hammering them a bit harder, and they literaly are growing like weeds. Logs lookin good man!
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Thanks man trying to make it informative and entertaining, I don't think I'd have ever posted my fat pics except for this log. Being overweight is a choice. Only a very small portion of the populace has severe metabolic issues, most are like I was, they have severe control issues lol,
 
Hey man, DONT worry about the fat pics and stuff here. Ppl here are understanding and not only that its only the internet. So take any flaming or bad talk lightly, specially here. People may poke fun, but most guys are cool.

Lookign good though, added calories, lost weight.

One question: do you think that its more of an endurance enhancer? Or a strength enhancer?
 
Truthornothin - Thanks for the detailed log! I joined just so I could post in this thread. I'm on day 3 of my Ursabolic. I'm really surprised I jumped at a new product, as I'm always the "late adopter", slow-steady-stick to the basics guy. All I ever use is protein, creatine, fish oil, and multi.

My question is about timing on the doses as I'm not sure how exactly the Ursobolic works. Like a cycle of antibiotics, just while each dose is in your system, or what. If it's just while each dose in in your system, then is it wasteful to take a dose before bed or does it work while you sleep too?

Or is that overthinking it? Just take it 3 times at 8 hr intervals (wakeup, mid-day, before bed)?

Thanks for any insight.
 
mattrag said:
Hey man, DONT worry about the fat pics and stuff here. Ppl here are understanding and not only that its only the internet. So take any flaming or bad talk lightly, specially here. People may poke fun, but most guys are cool.

Lookign good though, added calories, lost weight.

One question: do you think that its more of an endurance enhancer? Or a strength enhancer?
Click to expand...
I know I was just so self conscious when I was fat watching that video I felt embarrassed all that jiggling around, but hey I took the bull by the horns and took care of the problem. I think its some of both, I'm in pct and I may have lost a rep or two or a pound or two but I'm just as lean only down a couple of pounds. But more strength as it helps you hold onto your muscle
 
Blackjack68 said:
Truthornothin - Thanks for the detailed log! I joined just so I could post in this thread. I'm on day 3 of my Ursabolic. I'm really surprised I jumped at a new product, as I'm always the "late adopter", slow-steady-stick to the basics guy. All I ever use is protein, creatine, fish oil, and multi.

My question is about timing on the doses as I'm not sure how exactly the Ursobolic works. Like a cycle of antibiotics, just while each dose is in your system, or what. If it's just while each dose in in your system, then is it wasteful to take a dose before bed or does it work while you sleep too?

Or is that overthinking it? Just take it 3 times at 8 hr intervals (wakeup, mid-day, before bed)?

Thanks for any insight.
Click to expand...
Thanks for the compliments. I wanted this to be the go to log. Glad you liked it enough to join. I have no definitive answer but from what I've read you are not wasting a dose taking at bedtime, it doesn't exert its action that way. I take it with my meals, breakfast lunch and dinner. I wash it down with half and half and drop either a tbsp of olive oil or natty peanut butter on top to make sure I give it every chance to dissolve and be absorbed. Glad to have you on board
 
Progress Pics Day 25

Still lean and think I look fuller 25 days in

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Thanks for the quick and informative reply. I do always take some olive oil with my dose just to make sure, I got that from this thread (thanks again).

Looking great, I'll be following.

Cheers
 
Progress Pics Day 25

Again I am impressed with my ability to eat above maintenance and look this way

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mattrag said:
Thats some MEAN pics!!
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Thank you Bro, I've been training hard last couple weeks may actually take an extra day off tomorrow and let stuff heal Right now I am eating a big plate of beans Greek style "Plaki" Giant beans and tomato sauce swimming in olive oil with onions celery garlic and carrots with a healthy dose of Feta on top thank you Ursobolic! lol No really I miss my good carbs its nice to have them back :)
 
Day 25

Day 25

Nutrition:

Breakfast:

8 Whole Eggs
8 oz V8
1 cup 2% milk

10 cups of coffee and a cup of half and half maybe more

Mid Morning:

Truth Bar see recipe in log
Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams

Mid Afternoon:

Truth Bar

Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams


Dinner:
250grams Tilapia grilled
300 grams beans with olive oil tomatoes celery carrots and onions


Snack:
30 grams dark chocolate and 2 tablespoons natty peanut butter




Pre Bed
40 grams Whey Protein
Fiber One
One cup 2% milk
About 6-8 tablespoons of Natty peanut butter through out the day\\

Work out:

My day off


Observations: I think the Pics speak for themselves. I am usually very critical of myself, but I am happy with my progress given my eating. I think I am starting to get accelerated muscle grow. I concentrated on my upper chest for 2 workouts and its come up, same for legs(maybe there is hope for my calves after all) I can be leaner but this time of year its shirt on so why bother, and hell when the shirt comes off its not too damn bad.

Mood and general health hall seem good and my energy level is high. Still enjoying this supplement and pretty sure that it'll be a permanent pony in my stable. No work out today so not a lot to report.....but hey I posted fat pics,:) next time I 'll post my body for life pics and show you what you can do in 12 weeks with no androgens
 
Dang bro!!! For real you got jacked. Sorry for talking in slang but man. I've been reading this entire cycle story you've been updating. I started at 8:00pm and just now ended it and I'm telling you from what I read and have seen, major success! Great work honestly.
 
Love this log man. Hope you get to log other things that help you retain your lean physique and still enjoy some good things to eat!!

If you ever come down to Hawaii next year after august lemme know, we can go eat something good and hit the beach ;)
 
amend09 said:
Dang bro!!! For real you got jacked. Sorry for talking in slang but man. I've been reading this entire cycle story you've been updating. I started at 8:00pm and just now ended it and I'm telling you from what I read and have seen, major success! Great work honestly.
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Thanks, don't mind the slang and I appreciate the props glad to have you following and I have been training hard I'm only three weeks in curious to see what its like at 8. Thanks again.
 
mattrag said:
Love this log man. Hope you get to log other things that help you retain your lean physique and still enjoy some good things to eat!!

If you ever come down to Hawaii next year after august lemme know, we can go eat something good and hit the beach ;)
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You read my mind, next log is already planned, I got your pm I'll answer it after work, I am getting ready now and do not have time for a full reply. They are pretty draconian there and I'll get in trouble for answering on the clock. If I am ever in Hawaii and that is on my bucket list, we will definitely meet up hang out and pig out lol. I've never tried Poke' is it good ?
 
truthornothin said:
You read my mind, next log is already planned, I got your pm I'll answer it after work, I am getting ready now and do not have time for a full reply. They are pretty draconian there and I'll get in trouble for answering on the clock. If I am ever in Hawaii and that is on my bucket list, we will definitely meet up hang out and pig out lol. I've never tried Poke' is it good ?
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It's the first thing I crave coming off the plane. But I love raw tuna... Specially in sesame oil, some salt, sea weed and soy sauce. Oh man... Good thing I just ate lol.
 
mattrag said:
It's the first thing I crave coming off the plane. But I love raw tuna... Specially in sesame oil, some salt, sea weed and soy sauce. Oh man... Good thing I just ate lol.
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I'm a big sushi fan raw tuna is good good, never had poke but intend to try it even if I have to make it myself...I make my own sushi too
 
truthornothin said:
I'm a big sushi fan raw tuna is good good, never had poke but intend to try it even if I have to make it myself...I make my own sushi too
Click to expand...

Ah. Well if you have the raw tuna then it should be okay. I'll link you a good recipe late. ;)
But the fresh kind from the market in Hawaii I really hard to beat...
 
Looking solid in those pic bruther. And nice find on the study. Interesting read :)
 
You seem to be eating alot truth, do you not get bloated off all the food?

so your down in weight a little over 2lbs and just as lean or leaner and bigger and eating a good amount more than the 1st week
all sounds good and working well for you
love the idea of fat loss and muscle gain from natural supp lik UA

again decent find on the study all very promising data

now what to do with 4 bottles 2 daily doses, 12,14,16 or 18 per day....decisions
 
truthornothin said:
Thanks, don't mind the slang and I appreciate the props glad to have you following and I have been training hard I'm only three weeks in curious to see what its like at 8. Thanks again.
Click to expand...

I am curious as well, I'm 21 and wanting to try this out with your results you are providing.
 
miniarnold said:
You seem to be eating alot truth, do you not get bloated off all the food?

so your down in weight a little over 2lbs and just as lean or leaner and bigger and eating a good amount more than the 1st week
all sounds good and working well for you
love the idea of fat loss and muscle gain from natural supp lik UA

again decent find on the study all very promising data

now what to do with 4 bottles 2 daily doses, 12,14,16 or 18 per day....decisions
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No Bloat and wait until you see my nutrition for today's post I had a cheat day mmm it was a good day
 
amend09 said:
I am curious as well, I'm 21 and wanting to try this out with your results you are providing.
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Its working great for me. Proof is in the pics.
 
ConcreteConny said:
Looking solid in those pic bruther. And nice find on the study. Interesting read :)
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Thanks Bruther good luck with the wedding. Hope your luck is better than mine with the marriage and that's the "Truth" lol
 
Day26

Day 26

Ursobolic 3x3 as always

Nutrition:

Breakfast:
2 McDonalds Tenderpork and gravy biscuits
1 Melomakarona pastry
1 Giant Almond Macaroon
1 cup 2% milk

10 cups of coffee and a cup of half and half maybe more

Mid Morning:

Truth Bar see recipe in log
Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams

Mid Afternoon:

Truth Bar

Nutritional breakdown :
Protein: 29 grams
Carbs: 30 grams
11grams monosaturated fat(the good kind)
Fiber: 4 grams


Dinner:
4 Chicken thighs Greek Style
200 grams Plaki- Giant Greek beans with carrots celery garlic onions and tomatoes
Trahanas - Greek pasta with olive oil and feta
1 cup broccoli


Snack:
30 grams dark chocolate and 2 tablespoons natty peanut butter
1 Melomakarona Pastry



Pre Bed
40 grams Whey Protein
Fiber One
One cup 2% milk
About 6-8 tablespoons of Natty peanut butter throughout the day

Work out:

My day off, That's right. I took an extra day off, I've been working out very hard felt and extra day off was warranted. Lately life has been emotionally stressful and its taking a toll. Took the day to re-tool and recharge. Tomorrow will Kick ass in the Gym, Promise. Muscles look full and do not feel bloated nor sluggish despite extra calories. Just want to thank all the posters, for making this fun and giving me extra incentive to push and do better. I appreciate all that have posted and welcome the watchers to do the same. Its been fun thus far. Lets make it more so :)
 
nice cheat meal. Thought you meant you had a cheat DAY lol. You should see what my cheat days look like.... Well it's basically what most days of eats would look like but I eat around 4x as much. The last meal of the day I usually manage to get in around 400g of meat, some veggie stir fry, a sweet potato and some fruit. On a cheat day i'll eat that meal 4-5 times a day. And instead of the sweet potato it'll be white rice...a lot of white rice... I've eaten around 1200g of carbs in one day of just white rice... not hard... haha.
 
I feel my cheat days are the worst :lol: I prolly got close to 8K cals yesterday :boggled: And not the good kind :D
On the bright side I am not bloated today :thumbsup:
 
ConcreteConny said:
I feel my cheat days are the worst :lol: I prolly got close to 8K cals yesterday :boggled: And not the good kind :D
On the bright side I am not bloated today :thumbsup:
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Ursobolic helping already?
 
Back and bi's today I'm excited feeling strong and lots of stress to get out, I feel this work out will be EPIC!!
 
Day 27

Took 3 caps 3 times over the course of the day

Nutrition:

Breakfast:

4 whole eggs
40 7 grain cereal
8 oz V-8 juice
1 pint whole milk



Mid Morning:

50 Grams Whey Protein
40 grams oat starch
1 apple


Afternoon:
50 grams Whey Protein
43grams Peanuts


Pre Workout:
White Flood
Purple Wraath

Post Workout
50 Grams of whey protein
40 grams oat starch
Dinner:

200 grams grilled chicken
200 grams Beans with tomatoes carrots onions celery and olive oil (Plaki, a Greek dish and a Staple in my diet)
1 cup cooked broccoli


Pre Bed:
1 cup fiber one and 1 cup whole milk

Workout:

Today was back and bi's.

Unassisted chins 1 x 24 1x22 1x16 1 x14 4 x 8 Haven't had a lot of sleep lately and the sets of 8 were tough. Forgot my Jointforce and elbow was hurting me. Seated pulldowns 120 for sets of twenty, again on any cable and pulley system who knows what that translates to I do not, did five sets and on the 3rd 4th 20 was killing me on set 5 lost focus and only managed 15 . Had an good lat pump. T Bar rows four sets with 4 wheels for sets of 6, then three wheels for a set of 12. Did five sets of cable low rows with a heavy weight for 15

Bis - Curls with curl bar 2 45's 5 sets of 8 Then plate loaded preacher machine 2 45's and a 10 same weight 6 sets of 8 and arms were nice and swollen


Observations:

Mixed up high and low rep work today, elbows are hurting bad as is rear of my arm toward the shoulder, but its odd if I hold anything with my arm crooked and hand pronated I am having pain at the rear of my arm towards the shoulder. Doesn't hurt at all on pushing movements but heavy curls are killing it. Any Ideas what it could be. Other than than and some elbow issues good strong aggressive work out ate well and feel good though tired due to lack of sleep. Tomorrow, Chest and Tris oh yeah!!!
 
Great workout, glad to see teh joint force is working for ya! I am really interested in the whole line of E-pharm stuff now. lol
 
truthornothin said:
Mixed up high and low rep work today, elbows are hurting bad as is rear of my arm toward the shoulder, but its odd if I hold anything with my arm crooked and hand pronated I am having pain at the rear of my arm towards the shoulder. Doesn't hurt at all on pushing movements but heavy curls are killing it. Any Ideas what it could be. Other than than and some elbow issues good strong aggressive work out ate well and feel good though tired due to lack of sleep. Tomorrow, Chest and Tris oh yeah!!!
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Hmm that pain doesn't sound fun. Could it be a nerve that is pinched when doing certain movements? The pain makes you arm go weak?
 
ConcreteConny said:
Hmm that pain doesn't sound fun. Could it be a nerve that is pinched when doing certain movements? The pain makes you arm go weak?
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Yeah a little its just odd that pushing movements do not hurt it at all and it is on the back side where the tricep and deltoid meet. I may have to go to the doc as I just cannot figure it out its hurt for 2 weeks and its not getting any better
 
truthornothin said:
Yeah a little its just odd that pushing movements do not hurt it at all and it is on the back side where the tricep and deltoid meet. I may have to go to the doc as I just cannot figure it out its hurt for 2 weeks and its not getting any better
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Might be a tear or a pinched nerve perhaps. Best to go see the doc, good choice ;)
 
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