Royd The Noyd
Board Sponsor
From what I can tell at this point it's all anecdotal.
40-80 micrograms bilaterally pre-training on the muscle group that's going to be trained (IM). Two weeks on two weeks off. On off days pin any body part you want. Do it with a meal. If your bodyfat is low enough, a normal insulin dart should get IM. With IGF more is not better. You are more likely going to get wastage than an increased effect. So just use as much as you need. Permamant gains come much longer after usage.
Have you seen the test results on the quality of this stuff? It's all fairly recent, but none of it is legit.