Age:
27
Current Goals:
LBM gains only, fatloss is welcome.
Training Style:
Strength progressive/Hypertrophy 4 on 3 off. with occasional 5th day
Workout Routine:M,T,Th,F
AM Cardio usually, if not cardio done for 20 post lifts... sometimes both.
Chest
Incline DB Press 3or4x10
Dips 3 sets
Machine or cable fly 4x10
TUT Bare bar Incline Press 5 reps @15-20sec pos and neg for a 30-40sec
Cable Cross over press 4x10
Bi/Back
Pullups
DB Curls 4x10 (mixed variants of hammer and rep curl)
BB reverse grip curl 3x10
Iso lat pulldowns 4x10
Bent over DB Rows 4x10
seated rows 4x10
Standing over head cable curls 4x10
Shoulders
Lateral DB Raises 4x10
Front Raises 4x10
Arnold press 4x10
DB shoulder press or military press4x10
Skull Crushers 4x10
Single grip pulldown or bent over throw back 4x10/10 (l/r)
Lateral Cable Raise/Front Cable Raise superset(l/r/l/r) 4x10
Legs
Squats 4x10
Standing/seated calf raises 4x30/25/20/15
Leg curls 4x10
Leg raises 4x10
Leg press 4x10
Nutrition/Diet Style:
Clean 40/40/20 macro split, calorie adjusted for daily activity.
Breakfast(after fasted cardio)
Protein shake OR
Isopure OR
Eggs
AND
Whole wheat toast OR
Whole wheat pasta OR
Whole Oats (in Pro shake)
AND
Glass of Low sodium V8 juice
Snack
VARIES, Nuts, Beef jerky, Salad, 1/2Chicken Breast
Bananas for indeed potassium
Can of tuna
Pretty much anything low in Carbs/Fat
Lunch
Chicken Breast or Lean Red Meat
Whole wheat Pasta
Whole wheat Roll/bread
Lettuce/salad/broccoli
Or
Home made Chili with lean rinsed beef.
Preworkout
Protein powder w/ 8g L-Leucine
Postworkout
Protein powder or Isopure drink
Simple carbs at first
Dinner
Complex carbs bout an hour later (after post workout)
Usually Whole wheat pasta, sometimes more starchy like potatoes
Meat of some sort, Chicken, pork, Lean beef
Broccoli/Salad/some other sort of greenery
Prebed
BCAA complex
Have you used any USPlabs supplements in the past?:
YES and Beta tested a few as well
Cissus, Camphabolic, SuperCissus, Recreate, OxyElitePro, Jacked, Pslin(beta tested), Prime(Personal Log), Powerfull(used in bulk ALOT), anabolic pump, USPowders- Focus dirt, 1-carboxy, supersap
Will you be able to carry a training log with at least 5 posts per week?:
Yes 6-7 days a week update will be made... in this game you grow on your off days, def merits updates.
Are you able to start Compound 20 immediately?
Yes
Are you on Facebook, Twitter, Google+ or YouTube?
Im on both facebook and youtube but seldom use either. video testamonials and reviews/updates are not a problem with my phone being able to upload right to youtube
Are you on any medication?
none.
Provide any links to previous logs:
I have TOOOOONS of links I cant publicly provide, please contact me through a PM though as many aren't on this site and I dont want to post illegal links.... please pm again, it will be worth the time, I PROMISE.
Already added Compound 20 to facebook...
Already long time member of the inner circle.
heres my latest photo, end of july after running a 3 month transformation contest....
Still looking to harden up a lil more n burn the last bit of fat off while continuing to add some lean mass.