To much BCAA???

Bagged01

Member
would it be fine to take BCAA, Creatine mono, Citrulline, AAKG, prior to training and during?

or should i just drink BCAA and some gatorade prior, and during use the rest?

i used to add aakg and creatine into my xtend but it was getting to costly, what can i do???
 
Because I my last meal before my workout is about 2 hours before I start so I figure I drink some bcaa about 45mins before is workout and during drink some bcaa, creative mono, aakg and citrulline,
But for some reason I think that's to much bcaa. But idk know
 
Generally if you have a preWO meal 90-120 mins before your workout, you really wouldn't need to be consuming bcaa's 45 mins prior to working out...taking them intra, optional...but wondering how many grams of BCAA's you're talking about in the first place?
 
You can use a better ratio of BCAAs to get equal or better benefits than the low ratio. Use an 8:1:1 like Modern BCAA at the suggested dose and you will be set, and your wallet wont get smaller
 
nattydisaster said:
You can use a better ratio of BCAAs to get equal or better benefits than the low ratio. Use an 8:1:1 like Modern BCAA at the suggested dose and you will be set, and your wallet wont get smaller
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I use the bulk bcaa from nutraplanet how would I dose it to get optimal results?
 
nattydisaster said:
use like 1g of that + 5g bulk leucine. It is going to taste pretty rough though, so getting the flavored version of Modern BCAA is probably worth the extra cost
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what if i mix it with some crystal light? or something of that nature, i know the taste is rough but if i down it one time shouldnt be to bad, but ive read where they said you should sip it rather than drink it all at once
 
recoverpro lemon flavor is sooo good and so is red raspberry. 125 servings for 39.99 ! best bang for the buck on the market

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I usually eat a meal 60-90 minutes before training and sip on my pre workout drink-maniac -pink lemonade flavor, and 10 grams bcaa before I start training

then before I leave the gym on my last set ill use an insulin mimetic(2 glycobol) then 15-20 minutes later 20 grams whey and 10 grams bcaa with about 75 fast acting carbs

all set
 
Bagged01 said:
looks good,
how can i dose my creatine mono, citrulline , and aakg with that bcaa and leucine
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aakg, citruliine pre

creatine mono-post(or pre) I like creatine better post or you could do it both

try Maniac it has all those ingredients plus its a refreshing treat(my favorite is the pink lemonade)
 
it looks really good but i try to buy bulk products they seem to last longer and its cheaper. i cant be buying it once a month. where as i buy all my bulk and it will last me over 3 months
 
Bagged01 said:
it looks really good but i try to buy bulk products they seem to last longer and its cheaper. i cant be buying it once a month. where as i buy all my bulk and it will last me over 3 months
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...bulk leucine...SNS has you covered...

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as far as flavoring, yes, crystal light will work just fine for covering up the bulk 'taste'...I do it from time to time...
 
schizm said:
...bulk leucine...SNS has you covered...

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as far as flavoring, yes, crystal light will work just fine for covering up the bulk 'taste'...I do it from time to time...
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^^^i use this too...cant go wrong..smells like ass though heh
 
Look into musclefeast's 8:1:1, it's bulk, cheap and I mix it with flavored sports drinks. It lasts more than 2 months.
 
Ive been stacking purple wraath + purple psyko, 2 scoops each. It equates to 14g EAAs from the PW and 5g Leucine from thr Psyko alone. It tastes very good.

Ive used bulk Leucine & bcaas before. My contention is that while theres flavored amino products like Purple Wraath and Xtend on the market, the extra couple bucks you pay- for flavoring and extra goodies- is well worth the price. Anyone whos tasted bulk/raw Leucine will probably agree!
 
RenegadeRows said:
Ive been stacking purple wraath + purple psyko, 2 scoops each. It equates to 14g EAAs from the PW and 5g Leucine from thr Psyko alone. It tastes very good.

Ive used bulk Leucine & bcaas before. My contention is that while theres flavored amino products like Purple Wraath and Xtend on the market, the extra couple bucks you pay- for flavoring and extra goodies- is well worth the price. Anyone whos tasted bulk/raw Leucine will probably agree!
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agreed so pick up the best for the buck bcaa wityh a great taste- recoverpro lemon or red raspberry flavor at the planet =0)
 
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