2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!
- Thread starter ScottyDoc
- Start date
Onlychevy6
Well-known member
I would say if you backed up your phone on the blackberry software it should be there. But if I remember you need to use the cable.
Can you not upload it to youtube from your phone. Or better yet bluetooth it to a co-worker who can. Assuming you havent thought of that yet. Or if you can bluetooth it to your computer that would work also.
Can you not upload it to youtube from your phone. Or better yet bluetooth it to a co-worker who can. Assuming you havent thought of that yet. Or if you can bluetooth it to your computer that would work also.
ScottyDoc
Well-known member
How do I do that, because that is an option it gives me, it does offer for me to blue-tooth from one place to another, I've just never in my life used that option???
Onlychevy6
Well-known member
You need to sync you phone and computer. Go to your bluetooth setting on your computer and make it so it can be seen by other device and do the same on your phone. Then you can send and receive.
ScottyDoc
Well-known member
It is a normal SD, I am attempting to send it blue-tooth to a co-worker, looks like it may take a while, but his phone, unlike mine has the capability to connect via blue-tooth to my Mac Book Pro, I guess my phone is just too old for that advanced stuff! Either way, once it is on his phone we will see what we can do to get it on my computer from there, he doesn't have his cable with him here at the office either, so this may take a while, if it even works, but I'm trying and still open for any other ideas you guys might have?
Onlychevy6
Well-known member
Milas said:
Yes he should have a sd card. If he does not have the adapter walmart is has them for cheap.
ScottyDoc
Well-known member
It did not give me that option on my phone, but when my co-worker and I were attempting to connect phones, he had the option to connect with my computer, so once it is on his phone, that will probably be the route we take with his phone unless his phone allows it to just be emailed, he doesn't have his wire here at the office either!
Milas
Board Sponsor
Then pop out the card and put it in your computer's SD card slot...
ScottyDoc
Well-known member
My Mac Book Pro does not have an SD slot???
ScottyDoc
Well-known member
OK, so I have successfully linked my computer and my phone, but when I go to send the file over it says "Failed, server not found" but they are linked and both seeing one another???
Onlychevy6
Well-known member
Does it say you are paired or just see each other. If it is not paired then you wont be able to send.
ScottyDoc
Well-known member
I double checked and it says they are paired, and tried again to send the video via blue-tooth and it just says failed unable to locate server!
TurningGreen
Well-known member
C'mon Doc just take another video with 14 reps...no problem right.
Milas
Board Sponsor
Invalid Link Removed
Onlychevy6
Well-known member
Milas is the winner. I dont own a mac book but I thought I remembered it having one. Only problem scottydoc will have is he will have the small sd card not the full size. Unless he has the adapter.
ScottyDoc
Well-known member
OK, wait, then I must have a micro-SD, because that slot is like 3 x's wider than my card?
ScottyDoc
Well-known member
No... I don't have the adapter!
Onlychevy6
Well-known member
Well take your happy butt to wally world or the phone place and get your self an adapter. Lol
Milas
Board Sponsor
should've come with the phone, but if you don't got it, you don't got it. I'm out of ideas...
Onlychevy6
Well-known member
Lol it did same with the cord he doesnt have. Lmao.
Onlychevy6
Well-known member
Lol todays trivia question how do you get scottydocs video to upload without having the correct tools? Lmao... Sorry just had to say it.
Onlychevy6
Well-known member
Fyi no people that is not the official trivia question either.
Milas
Board Sponsor
ScottyDoc
Well-known member
That is what I had in mind from the start, but the file must be too big or something because it won't even allow me to access that option at all! I mean in my mind it isn't huge... 3.5mB, but I guess that is pretty big for a phone, who knows!
Onlychevy6
Well-known member
So did you ever get this on your computer? Or did you have to do it when you got home?
musclerican
Member
Nicely done he'll yeah I would off let a fart out mid way lol
ScottyDoc
Well-known member
Who's to say I didn't, LoL Hey BTW your sample package got returned to us again (undeliverable - return to sender)! Dude, is there anyway you can PM me a different address we can mail it to, I don't know why, but it just will not get delivered to your address and I know for sure I had it right this time!
oufinny
Well-known member
Your leg workouts are nuts man, I wish my back could take that kind of abuse but it is my limiting factor right now. I had 8 total plates on the last leg workout but I felt worked after it so to each their own I guess. I do miss the leg press machine I could put 8 plates on and just rip off 10 reps, not anymore though!
ScottyDoc
Well-known member
An old piece of $hit blackberry pearl, was not my choice, when FINAFLEX decided to start paying for my phone through T-Mobile, I landed up getting one of the owner's old phone, Beggers can't be Choosers!!!
ScottyDoc
Well-known member
Day 16 - 07/26/2011 - Shoulders, Traps, & Abs
Exercise 1: Dumbbell Military Press
Set 1 - 30Lbs for 25 reps
Set 2 - 40Lbs for 20 reps
Set 3 - 50Lbs for 20 reps
Set 4 - 60Lbs for 15 reps
Set 5 - 70Lbs for 10 reps
Set 6 - 80Lbs for 10 reps
Set 7 - 80Lbs for 10 reps (assisted)
Set 8 - 70Lbs for 8 reps, immediately followed by 50Lbs for 6 reps
Exercise 2: Super-set between Lateral & Rear dumbbell flys
Set 1 - 20Lbs for 15 reps lateral followed by 25Lbs for 15 reps rear
Set 2 - 20Lbs for 13 reps lateral followed by 25Lbs for 12 reps rear
Set 3 - 20Lbs for 10 reps lateral followed by 25Lbs for 9 reps rear
Set 4 - 15Lbs for 15 reps lateral immediately followed by 10Lbs 7 reps lateral, immediately followed by 5Lb for 12 reps (failure)
Set 5 - 20Lbs for 15 reps rear, immediately followed by 10Lbs for 9 reps rear (failure)
Exercise 3: Machine Military Press
Set 1 - 90Lbs each side for 15 reps
Set 2 - 110Lbs each side for 11 reps
Set 3 - 110Lbs each side for 8 reps
Set 4 - 100Lbs each side for 9 reps, immediately followed by 80Lbs each side for 6 reps
Exercise 4: Dumbbell Shrugs
Set 1 - 80Lb dumbbells for 25 reps
Set 2 - 90Lb dumbbells for 20 reps
Set 3 - 90Lb dumbbells for 15 reps
Set 4 - 80Lb dumbbells for 20 reps
Exercise 5: Abdominal Triple Super-Set (4 sets)
- Lateral oblique crunches R side (25 reps), immediately followed by Lateral oblique crunches L side (25 reps), immediately followed by bicycles (40 reps), immediately followed by swim kicks with shoulders and upper back a few inches off the ground (til failure) then I would stretch my abs to avoid cramping and repeat...
I was really feeling good today, strong, high energy, I finished my workout in 1 hour and 5 minutes then I did 1hr of cardio on the elliptical machine.
Diet:
Meal 1 - 6 egg whites, 1 yoke (no oatmeal, feeling carbed up from yesterday)
Meal 2 - 6 egg whites, 1 yoke & 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna and 1 can of spinach
Meal 4 - 8oz grilled chicken breast & 1 can of green beans
Meal 5 - 8oz grilled chicken breast & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day long
Exercise 1: Dumbbell Military Press
Set 1 - 30Lbs for 25 reps
Set 2 - 40Lbs for 20 reps
Set 3 - 50Lbs for 20 reps
Set 4 - 60Lbs for 15 reps
Set 5 - 70Lbs for 10 reps
Set 6 - 80Lbs for 10 reps
Set 7 - 80Lbs for 10 reps (assisted)
Set 8 - 70Lbs for 8 reps, immediately followed by 50Lbs for 6 reps
Exercise 2: Super-set between Lateral & Rear dumbbell flys
Set 1 - 20Lbs for 15 reps lateral followed by 25Lbs for 15 reps rear
Set 2 - 20Lbs for 13 reps lateral followed by 25Lbs for 12 reps rear
Set 3 - 20Lbs for 10 reps lateral followed by 25Lbs for 9 reps rear
Set 4 - 15Lbs for 15 reps lateral immediately followed by 10Lbs 7 reps lateral, immediately followed by 5Lb for 12 reps (failure)
Set 5 - 20Lbs for 15 reps rear, immediately followed by 10Lbs for 9 reps rear (failure)
Exercise 3: Machine Military Press
Set 1 - 90Lbs each side for 15 reps
Set 2 - 110Lbs each side for 11 reps
Set 3 - 110Lbs each side for 8 reps
Set 4 - 100Lbs each side for 9 reps, immediately followed by 80Lbs each side for 6 reps
Exercise 4: Dumbbell Shrugs
Set 1 - 80Lb dumbbells for 25 reps
Set 2 - 90Lb dumbbells for 20 reps
Set 3 - 90Lb dumbbells for 15 reps
Set 4 - 80Lb dumbbells for 20 reps
Exercise 5: Abdominal Triple Super-Set (4 sets)
- Lateral oblique crunches R side (25 reps), immediately followed by Lateral oblique crunches L side (25 reps), immediately followed by bicycles (40 reps), immediately followed by swim kicks with shoulders and upper back a few inches off the ground (til failure) then I would stretch my abs to avoid cramping and repeat...
I was really feeling good today, strong, high energy, I finished my workout in 1 hour and 5 minutes then I did 1hr of cardio on the elliptical machine.
Diet:
Meal 1 - 6 egg whites, 1 yoke (no oatmeal, feeling carbed up from yesterday)
Meal 2 - 6 egg whites, 1 yoke & 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna and 1 can of spinach
Meal 4 - 8oz grilled chicken breast & 1 can of green beans
Meal 5 - 8oz grilled chicken breast & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day long
ScottyDoc
Well-known member
Nice work Al, I guess I have a video to make.
Ya wanna up the stakes? I know I can get 14 plates for 14, besides it will push me and give me the necessary motivation to continue to 1-up myself if nothing else? What is that worth if I can accomplish 14 plates for 14 reps at that same depth?
TurningGreen
Well-known member
ScottyDoc said:
I may want to jump into this challenge gents if there is no opposition of course
ScottyDoc
Well-known member
I don't have any objections, I mean the BET/DARE is/was mainly between Chris and myself, but I will take a side bet if you can 1-up me, I'll kneel before my MASTER!!! The only condition I have is that I have a chance to 1-up you back, so therefore it isn't over until one of us has truly out lifted the other and one of us concedes to our demise... Heh heh hoo hoo hahhhh (Evil Laugh)
TurningGreen
Well-known member
ScottyDoc said:
Haha nothing like a friendly challenge eh Doc?! Just need to make sure the leg press at my gym holds more than 26 plates...some 100 pounders would be nice.
ScottyDoc
Well-known member
Friendly? of course Friendly, I don't want anyone paying me a visit to kill me just because I can leg press more than them, LoL!!! Hey anything that makes us push one another and ourselves harder than usual is a good thing in my book!!!
MrKleen73
Legend
I think I will let Green come up with that one. My hip has been pissed at me so I stopped Leg Press and went to squats for a bit. Much less pressure on the hip and still works the legs pretty good. Although I am going to change my entire workout up next week. So I won't be trying to one up you on the Leg press for a while. Or Will I? LOL I might try once my hip is feeling better right now everything is pretty dry, all of my joints are a little dry and sensitive right now. Maybe after PCT I can give it a shot.
ScottyDoc
Well-known member
I guess what I was suggesting was not for you to 1-up me, but to raise the stakes as in a sort of double or nothing, so I have to get 14 plates for 14 reps or you win and if I do get that and win, well you will have to make an even more embarrassing video kneeling before me naming me your MASTER! It's your call bro... 14 plates is a lot of weight and to up the reps too, whew, not gonna be easy!!!
ScottyDoc
Well-known member
As far as our "Bruce Banner" TurningGreen friend, well the ball is in his court now, I accepted his challenge, but I am the one with a video proven 13 plates for 13 reps, let see what you got Bro... can you 1-up the "One-Upper"?
TurningGreen
Well-known member
I'm on it Doc. See what the old legs are made of...hopefully not J-E-L-L-O
thetinyguy
Well-known member
LEG PRESS COMPETITION!! *I'll lose* haha
ScottyDoc
Well-known member
If it means something to me, then you are Damn right my friend... you guys should hear my inner-dialogue, I'm sure someone on the outside listening in would laugh their A$$es off at the stuff I tell myself to stay motivated!
thetinyguy
Well-known member
Haha you wouldn't be the only one, I like to yell BIG TITS BIG TITS before i do a lift (not serious) :salook: