Article: Diet sodas don't help with dieting

It's a debate but I believe has some warrant. Craving symptoms and hormone fluctuations that control hunger have been linked to artificial sweeteners for some time now.
 
This would not be good for me!
 
It hurts, all 3 of those in the picture are in my fridge. What am I supposed to mix my Sailor Jerry with if I can't use diet Dr Pepper?
 
Wow....good read but not news I want to hear. Diet sodas help me a lot on low Cal days for appetite suppression.
 
sailor and pepper is good but try it w A&W RootBeer!:11:
 
I've definitely cut my diet soda intake, but it's used a lot by me. Surely diet soda still remains a far superior choice to regular.
 
sailor and pepper is good but try it w A&W RootBeer!:11:

I had been pondering picking up a 6 pack of this to try with it :) Invalid Link Removed
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A lot of people will drink diet and think that's good enough. "Yeah, uh....Give me a Supersized Number one.....Extra fries....Oh...but make it a Diet Coke.".........That's probably why most of them gained weight.
 
Wow....good read but not news I want to hear. Diet sodas help me a lot on low Cal days for appetite suppression.

There are much better appetite suppressants on the market than diet sodas...not to mention, if you're on a low calorie day, even diet soda has calories that can be completely avoided by using alternatives.
 
A lot of people will drink diet and think that's good enough. "Yeah, uh....Give me a Supersized Number one.....Extra fries....Oh...but make it a Diet Coke.".........That's probably why most of them gained weight.
LOL. I have to believe it has to be some variation of that. All I know is I like softdrinks and I gain a s*%$load of weight if I drink regular! I'm not ready to give it up yet. BTW, Diet A&W is bomb!
 
Good post. Cutting out diet sodas has been a part of my dramatic tranformation process. Some people had a hard time believing me, but no artificial sweeteners has given me the best progress.
 
I've noticed appetite regulation and over all energy levels are better when i cut this stuff out.
 
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