Hi, I am on 7th day of Erase and i think that it causes me bloating and water retention! I stared with 2 capsules/day and the last 2 days i went 3/day. Especialy after the morning capsule it causes me bloating!
What do you think? Did this happen again? What i have to do?
I have creatine but before erase and my diet is low carb! No use Yohimbine!
It looks strange! I will see the following days how it will go!
Interesting - this is the OPPOSITE to what Erase does. Being an AI it will DEcrease water retention and act as a diuretic, drying you out even more on a low carbohydrate diet. As far as bloating, that could be because you
are going low carbohydrate.
Creatine is not going to cause those effects, especially if you have been using it before without them.
Have you changed anything re training or your daily schedule in any way? No matter how insignificant you may think it is, it could have a big impact.
Anyways, try taking your Erase doses WITH food, instead of on an empty stomach, and see how that affects you.
~Rosie~