Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

AndroLean/AndroHard Log 6-Weeks

Day 31- Rest day - Had to take a rest day yesterday because I simply just didn't have time to go to the gym (spent 14 hours editing and proofreading my 50 page master thesis :-x) Needless to say academically, androhard/androlean def removes some of the stress and anxiety such a big project like this would normally bring.

I'm still feeling leaner and leaner everyday and as its getting warmer (humid 60-70's) my sweating bouts are triggered by even a simple 5 minute walk, which I dont mind too much because it gives me an excuse to whip out the beater ahhaha anyways heres a picture to demonstrate the progress so far according to my scale and caliber, my BF is 12.9 +- .5% but you guys tell me:

Invalid Link Removed
 
No offense but I think your under estimating your bf... Looks to me around 15%... I'm alil leaner that you... N I think I'm 13-14%.

But if I'm wrong that mean I'm close to my goal of 10% hah
 
I know this... As I don't have Abbs but I'm 200lbs and arms look alil leaner also. As does the midsection... My back is also very lean... Maybe a flexed pose... Would tell me.
 
Not to be a d***.... but how come pp reps just write something every single time... On their products... I truly don't see such a big change... Not meant to be mean in anyway... But I felt nothing on pp turnibol... Even at 90-120 a day.... I do like tcf-1 and sustain alpha though...
 
Machwon1 said:
Not to be a d***.... but how come pp reps just write something every single time... On their products... I truly don't see such a big change... Not meant to be mean in anyway... But I felt nothing on pp turnibol... Even at 90-120 a day.... I do like tcf-1 and sustain alpha though...
Click to expand...

Its all good i dont trust my scale or caliber i just care that the number is going down. I feel leaner and its probably a lot more evident in person when not seen through the lens of a ****ty camera
 
Day 32- Rest Day - Was able to go for a short jog today but didn't have time to make it into the gym.

Day 33


Bi's and Abs
Standing close grip curl
75x12,75x11 (warmup)
Ez bar Preacher curl
75x12,95x8,115x4
Single arm preacher
30x10,35x7,40x4
Cable preacher curl
35x15,45x10,55x8,
Single arm Cable bicep curl
25x10,30x8,35x6
Cable crunches
160x20,180x15,200x12
Decline weighted crunches
10x27,10x18,25x9
Oblique crunch
70x12,80x9,90x6

Killed abs today felt amazing and actually felt a pump in my obliques. Time to kick the cardio into high gear! HIIT 4/5 times a week! Libido still soaring and acne hasn't been an issue to the point where it buggs me. Not much else to report
 
Day 34

This workout was one of the best workouts on AH/AL!


Tris
Close grip
135x10,185x5(x3)
Skullcrusher superset presses
75x20-15,95x8-6,115x4-4
Cable pushdown
140x25,160x14,180x9
Single arm extension
30x15,35x10,50x6
Dip machine
160x12,180x10,200x8
Weighted dips
BWx15, 5x10,10x5,15x3superset BWx8
Cable pulldown
180x15,200x12,200x10
oblique crunch
100x5(3x)

workout quality:9.5/10

Todays workout was absolutely amazing. The intensity was insane and very fast paced. I got an incredible almost painful pump in my triceps. It was crazy. I feel like now the supplement is peaking and truly exposing its potential but you tell after todays progress pics what you think?

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

This is prior to androhard/androlean for ref:
Invalid Link Removed
 
Day 35

The workout:
Back
Deadlift
135x20,225x15,315x8,405x1
Bent over row
135x15,155x10,185x8(PR)
Lying dumbel rows
35x15,40x10,45x8,
Cable rows superset behind the head lat pulldown
180x14-140x7,200x8-140x5,220x5-120x8
lat extension pull (with a rope)
90x15, 100x10,110x8

Workout quality 9/10
Sweating balls and hit a couple prs today. I was able to hit 225x15 a lot faster and easier than usual and was able to hit 315 for 8 which was another PR. Feeling great. Good pump also was able to push it my hardest until the end of my workout. Tricep recovery has been slow but still had an awesome workout.
 
josheyy said:
Day 35

The workout:
Back
Deadlift
135x20,225x15,315x8,405x1
Bent over row
135x15,155x10,185x8(PR)
Lying dumbel rows
35x15,40x10,45x8,
Cable rows superset behind the head lat pulldown
180x14-140x7,200x8-140x5,220x5-120x8
lat extension pull (with a rope)
90x15, 100x10,110x8

Workout quality 9/10
Sweating balls and hit a couple prs today. I was able to hit 225x15 a lot faster and easier than usual and was able to hit 315 for 8 which was another PR. Feeling great. Good pump also was able to push it my hardest until the end of my workout. Tricep recovery has been slow but still had an awesome workout.
Click to expand...

Nice sounds like it is going real well:)
 
day 36
The workout:
Flat Bench:
135x20,185x5(5x)
Incline Bench:
135x6(5x)
Decline Dbs
80x3,70x6,60x10
Cable Flys
60x10,70x6,80x3
Incline Smith
135x15,155x8,155x7,155x5(x2)
hanging leg lifts
5x12,10x10,15x6 superset BW x 5
Cable crunches
180x15,200x8(2x)
oblique crunches
100x5(x3)

Workout Quality 9.5/10 (almost there!! not quite the all out roided out pump i expect to have)

Tris and shoulders were a little sore going into the workout but didn't stop me from pushing and grunting till the end. Recovery is slower than i would like and have experienced from other pro hormones. However, i cant really complain bc weight is going down and strength is going up!!
 
sick workout! loving the 5 sets of 5 ruitine its been working for me and a workout buddy. looking at josh is making me wonder what the andro series can do for me!!
 
Day 37:
The Workout: Biceps
Close Grip BB curls
75x12 (x3)
BB Preacher Curls
75x12, 95x5, 95x5
DB Preacher Curls
30x12, 38x8, 40x3
Cable Preacher Curls
35x10, 45x6, 55x3 superset 45x2 superset 35x5
Single-arm Cable Curls
35x12, 40x8, 45x5
Alternating Hammer Curls
35x10, 40x8, 45x5
Seated DB Curls
25x8 (3x)
Jogged 1/2 a mile home immediately after

Workout Quality: 9.5 ---Almost there!
Woke up this morning sore as a tit everywhere but my biceps. Lethargy has been really bad the past few days. I've been passing out everyday after the gym getting 14 plus hours of sleep. Im killing it in the gym, but afterwords i don't have the energy to do anything. Any advice on this would be great. No problems with acne or aggression and libido is up.
 
Day 38

Shoulder day

Military Smith
135x15, 165x6(x2), 145x6(x2)
D Military superset DB lateral raises
50x10-30x8,55x8-30x6,60x5-30x5
single arm cable lateral raises
30x12,40x8,40x6
Rear Delt DB raises
20x15,25x12,30x7
Cable Rear Delt extension (wolverines)
40x12,50x8, 50x7
DB front raises
30x10,35x7,40x5

workout quality 8/10:
Went into this workout somewhat lethargic and malnourished. I took a sample pack for a pre (hemorage) and the waxy maze made me feel like a doughboy (not a fan). Weigh day is tomorrow, but i'm sure i'm quite a few pounds lighter. As my weight continues to go down my strength index is staying about the same, which I'm very happy about. Sadly, recovery is still slower than I would like, I'm going to try an additional scoop of casein before bed as well as some gluta-lyn. About mid way through the workout I was able to amp up the intensity and get a nice pump and sweat going. All and all good quality workout.
 
day 39
the workout: triceps & abs
Close grip bench
135x15, 155x6(x4)
skull crushers
75x15, 95x12 (PR), 115x4
cable pushdowns
140x12 superset 120x8, 160x8 superset 120x6, 180x4 superset 120x10
Single arm cable extensions
30x12, 40x8, 50x4
Dip Machine
160x15, 180x7, 200x4
Smith Close grip bench
135x12, 155x6, 185x2
Hanging Leg Raises
10x10, 15x8, 20x4 superset body weight x8
Cable Crunches
180x20, 190x12, 200x10
Oblique Crunches
100x6 (x2)

Workout Quality: 9/10
Better quality reps and control with weights i struggle on. Endurance is going up as i can seriously rep out weights that im comfortable with. No side effects to note. Sense of well being is still on high. Had enough energy for a half mile jog after the workout. Abs are becoming visible when pumped which is extremely motivating and nothing that ive seen before.
 
Trying to read your log, but that pic has my mind elsewhere:)

May try adding some MCT's (coconut oil is good for this) Should help with your recovery and energy levels.
 
ryansm said:
Trying to read your log, but that pic has my mind elsewhere:)

May try adding some MCT's (coconut oil is good for this) Should help with your recovery and energy levels.
Click to expand...

haha i dont blame you. Thanks for the suggestion. Also trying to grab a few things at the supplement shop today any suggestions? mostly looking to get a new pre workout
 
I've been using Lit-Up lately and it is pretty damn good. Not a overly intense 1,3 rush and keeps a smooth energy.
 
You could try the above and also look into adaptogens like rhodiola and even something like ALCAR.
 
Day 40
The Workout: Back
dead lifts
135x20, 225x15, 315x8, got 405 about half way up but failed
Bent over rows
135x15, 155x12, 165x10, outta no where 185x10 PR!!
Seated cable rows superset behind the head lat pulldowns
160x20 superset 100x10, 200x8 superset 100x10, 220x6 superset 100x10
Lying dumbell rows
45x10, 55x8 (2x)
Lat cable extentions with a rope
100x10, 110x8 (x2)
HIIT 10 minutes

Workout Quality: 9/10
One of the best workouts Ive had on this cycle! Endurance and reps are up. I was happy to get 185x10 on the bent over rows. Love getting PRs! No sides to note that bother me still (only acne but who cares). Life is good!
 
Progress pic from today's back day ( and now its time to whip out the heavy rx acne meds)

Invalid Link Removed

Invalid Link Removed
 
josheyy said:
Workout Quality: 9/10
One of the best workouts Ive had on this cycle! Endurance and reps are up. I was happy to get 185x10 on the bent over rows. Love getting PRs! No sides to note that bother me still (only acne but who cares). Life is good!
Click to expand...
Nice to hear and good to see pics come up. I feel you on the acne, started treating myself as I am getting some little flare ups on my back.
 
Day 41: Rest day. Ate good foods and got a really good night sleep

Day 42
The Workout: Biceps & Abs
Close-grip easybar curls
75x12(x2)
Preacher BB curls
75x12, 95x8, 115x4
Single Arm Cable preacher curls
25x12 superset 20x4, 30x9 superset 25x5, 35x5 superset 20x8
Cable Curls
40x15, 50x10, 60x8
Seated Alternating DB curls
20x10, 25x6, 30x4
Weighted Leg Lifts
10x12, 15x8, 20x4 superset bodyweight x8
Cable Crunches
200x12(x3)
Oblique Crunches
100x6(x3)

Workout Quality: 9/10
Really good workout today. I feel like the products are finally peaking and the effects are great. I've noticed significant increases in bicep and abdominal strength. Yes the acne is from the product but imo its a small price to pay. I have some rx meds to apply now. One last major thing to note. i am now weighing 169 and my strength has stayed the same and surpassed my previous gains made at 176.
 
Day 43 Shoulders

the workout:
smith military press
135x12,155x5(x4), 185x1-superset 135x7
DB shoulder press superset DB lateral raises
50x8-superset 20x10(x2), 60x4 superset 25x6
Single arm cable lateral raises
20x15, 30x10, 40x7
Rear delt DB flies
20x12, 25x8(x2)
Cable rear delt flies
40x15 ,50x10, 60x6
Two arm cable front raises
30x15, 40x10, 50x5

Workout quality: 9/10
Severe burn in shoulders. Strength still goes up while weight is going down. **** yeaaaa. Couple pimples now sprouting up on my chest :-( but still only a small price to pay. never want this to end.. its been nothing short of a dream!
 
You must log in or register to reply here.
Back
Top