NatalieRose
New member
- Awards
- 0
Day 4 - Thursday 02/24/2011
Changed up the dosing a little bit today. I took 2 AT2 and a caffeine in the morning, 1 AT2 and a caffeine in the afternoon, and a shift at night. Yeaaaaaaaaa buddy!!!!!
Food:
Bfast
Whole wheat toast with natual peanut butter
1 glass of OJ
Lunch
Whole wheat chicken salad sandwich
Ice water
Snack
Low fat yogurt
Dinner
1.5 serving whole wheat spaghetti noodles
Spaghetti & ground beef sauce
Romaine & cucumber salad w/ french
1 glass of 1% milk
Overview:
I felt great again with the extra dose of AT2. I HATE getting up in the morning...Troy can confirm this. He says it's like waking the dead... But every morning after taking the AT2 and caffeine I feel awesome and wide awake. Again, I was alert and focused at work and felt really good all day.
Last night, I slept GREAT!! I don't think I woke up at all. No weird dreams...that I can remember. haha
I feel a little guilty for not working out last night, but this weekend all I have is time!
Changed up the dosing a little bit today. I took 2 AT2 and a caffeine in the morning, 1 AT2 and a caffeine in the afternoon, and a shift at night. Yeaaaaaaaaa buddy!!!!!
Food:
Bfast
Whole wheat toast with natual peanut butter
1 glass of OJ
Lunch
Whole wheat chicken salad sandwich
Ice water
Snack
Low fat yogurt
Dinner
1.5 serving whole wheat spaghetti noodles
Spaghetti & ground beef sauce
Romaine & cucumber salad w/ french
1 glass of 1% milk
Overview:
I felt great again with the extra dose of AT2. I HATE getting up in the morning...Troy can confirm this. He says it's like waking the dead... But every morning after taking the AT2 and caffeine I feel awesome and wide awake. Again, I was alert and focused at work and felt really good all day.
Last night, I slept GREAT!! I don't think I woke up at all. No weird dreams...that I can remember. haha
I feel a little guilty for not working out last night, but this weekend all I have is time!