JD's APS Nutrition New Years Revolution!

VolcomX311 said:
How'd you feel about the Penn/Fitch fight?
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I think 2 rounds to 1 for Penn, Fitch pounded him in the 3rd and thank God there wasn't a round 4 and 5, but there next fight may be 5 rounds!

I was very impressed with BJ's takedowns yet Fitch wasn't training to defend the takedown much so in there next fight how is BJ gonna go out there and beat fitch...

I don't like watching fitch style of fighting and not finishing fights so I think a draw is well deserved lol

So stupid for him to ask for a title shot after that fight.
 
JudgementDay said:
I think 2 rounds to 1 for Penn, Fitch pounded him in the 3rd and thank God there wasn't a round 4 and 5, but there next fight may be 5 rounds!

I was very impressed with BJ's takedowns yet Fitch wasn't training to defend the takedown much so in there next fight how is BJ gonna go out there and beat fitch...

I don't like watching fitch style of fighting and not finishing fights so I think a draw is well deserved lol

So stupid for him to ask for a title shot after that fight.
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I wasn't as merciful to Fitch. Being that Fitch is an all-American from a wrestling college and his gameplan is 100% wrestling oritented, he shouldn't need to "practice/train" for TDD's, that should be beyond second nature at this point of his elite status, so I don't give him any leway with that one.

On another note, Vitor was set to fight Bisping, but on another note of that note, Chael Sonnen has petitioned to fight Bisping.
 
VolcomX311 said:
I wasn't as merciful to Fitch. Being that Fitch is an all-American from a wrestling college and his gameplan is 100% wrestling oritented, he shouldn't need to "practice/train" for TDD's, that should be beyond second nature at this point of his elite status, so I don't give him any leway with that one.

On another note, Vitor was set to fight Bisping, but on another note of that note, Chael Sonnen has petitioned to fight Bisping.
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I'd rather see Sonnen vs Bisping and Belfort vs Wandy :D
 
PCT Day 27

Weight- 193.5lbs


45min Pre-workout
Mesomorph- 1 scoop (I thought I only had half a scoop left but it was a full scoop)
Creatine Nitrate- 4 caps
Nitrozine- 2 caps
APS Coleus forskohlii- 3 caps
Fadogia500 2 caps
Powerfull 2 caps
Citrulline Malate- 3g's
Xtend- 2 scoops


Cardio Circuit
No breaks inbetween rounds, non stop fast pace
Stretch

Bike- 3 min
Shadow Boxing- 3 min
Elyptical bike- 3 min
Jumping Squat- 1 min
Shadow Boxing- 3 min
Bike- 3 min
Shadow Boxing- 3 min
Abs- 100 reps

Stretch

Sauna 20min


Meal 1- Extra Lean hamburger on multigrain bread, Fruit Smoothie



Meal 2- PB&J Sandwhich


25min before meal 3- 1 cap of P-slin


Meal 3- Low Carb Protein shake with Skim milk and 2 packs of Oatmeal



45min Pre-workout
Plasmagen Nitrate- 6 caps
Creatine Nitrate- 2 caps
Nitrozine- 6 caps
APS Coleus forskohlii- 2 caps
Fadogia500 1 cap
Erase- 1 cap
Xtend- 2 scoops


Cardio Circuit
No breaks inbetween rounds, non stop fast pace
Stretch

Bike- 3 min
Boxing Hands pads- 3 min
Elyptical bike- 3 min
Jumping Squa/ Lungest- 1 min
Boxing Handpads- 3 min
Bike- 3 min
Boxing Hand pads- 3 min
Abs- 100 reps

Stretch


Meal 4- Eggs, 3 big potatoes, G.C.S



Supps- 1 cap of APS Coleus forskohlii, 1 cap of Fadogia500, 1 cap of Erase



Pre-bed- 3 caps of Powerfull, 1 scoop of Xtend



Day 27 PCT Thoughts

Well my body isn't used to doing cardio yet but didn't do to bad, if I keep pushin hard it will have no choice to get back to where I was at. I'm gonna do some laps at the pool tomorrow, keep workin on my endurance. I'm out of Mesomorph now so I'll be using the rest of my bottle of Plasmagen Nitrate. I got about a week of Nitrozine left.

I'm getting back treatments now, will be seeing a massage therapist once a week.

This is a sick vid!!!



 
thebigt said:
throw in some jump rope.
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I would if I could but my ankle can't take that type of impact :( Whenever ottawa surgeon calls me and finally set up a surgery I'm sure I'll be able to go 100% on the ankle again......8 months left before I get a phone call :banghead:

Now I'm off to do some swimming :D
 
JudgementDay said:
I would if I could but my ankle can't take that type of impact :( Whenever ottawa surgeon calls me and finally set up a surgery I'm sure I'll be able to go 100% on the ankle again......8 months left before I get a phone call :banghead:

Now I'm off to do some swimming :D
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damn, forgot about the ankle.

good luck with the swimming-try not to drown, lol.:umbrella:
 
I hear ya on the cardio bruther. I also had a 6month break when bulking during winter, and once I started again I felt like a walrus at the gym :(

But since I never give up and been doing some extra cardio between practices it is starting to look brighter. Just keep at it and you'll be back where you were if not further ahead :thumbsup:
 
Weekly massage!? Nice! That will help for sure.

Sucks you can't do jump rope. I think it's one of the best forms of cardio you can do.
 
Rahl said:
Weekly massage!? Nice! That will help for sure.

Sucks you can't do jump rope. I think it's one of the best forms of cardio you can do.
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I find jump rope is alright for cardio, my wife calls me the jump rope whore because I can do all the fancy moves with it lol, I was getting good at being able to double cross jumping really fast, but won't be able untill I do jump rope again lol

On another note Swimming yesterday was awesome, because I suck at laps and that was just great on the lungs, I felt it a lot.



Yesterday
Yesterday I went to the pool and did some laps, I need to get better at this lol, I did 10 laps and was dead! then dead treading with just legs while hands raised for 1 min and then just using my arms for 1 min and using full body for 5min. I'll increase this every week. I'm going to try and get swimming in twice a week. Tonight I'm going to do some boxing and grappling then tomorrow morning I'm gonna do more swimming laps before I go to work.

Well I'm out of Meso and Creatine Nitrate, I'm going to stop fadogia today and stick to Erase/Powerfull/Icariin50/Coleus Forskohlii/Phenadrine/Plasmagen/Xtend/Nitrozine, thats pretty much my whole stack right now.

I plan on ordering some Athlytes ATP, Cordygen 5, NoXidant and Transmax to help me get that cardio up a bit more. Also going to order some Cissus and Celadrin Topical for my joints.
 
interesting that you are adding cordygen5, been hearing about cordyceps being good for increasing test.
 
thebigt said:
interesting that you are adding cordygen5, been hearing about cordyceps being good for increasing test.
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I think I'm gonna use Ultra cordygenVo2 instead.


Update
I had some awesome training last week didn't get to update but had a great boxing workout friday night and awesome weight circuit saturday morning. I worked all day sat and sun, did some weights this morning and my shoulder is hurting after weights I did some laps at the pool, that didn't help, I'm just feeling really motivated and that isn't good when your hurting lol

I'm gonna rest up for tuesday and see how the shoulder feels and hopefully hit it hard Wednesday, I think I will compete in an upcoming grappling tourny coming up April 16th, it will give me something to train hard for!

Instead of daily updates I will do very detailed weekly updates.

I've ran out of a few supps this is what I have left.

Current Stack
APS Icariin 50- 3 caps a day
Erase- 3 caps a day
Powerfull- 3-5 caps 5 days a week (about a week left)
Plasmagen Nitrate- 10-15 caps a day(about 5 days left)
CoQ10- 100mg a day
Grape seed extract- 300mg a day
Triple strength fish oil- 1 cap a day
Phytosterols- 1600mg 1 cap a day

Next week I'll be adding
Ultra Cordygen V02
Athlytes ATP
Transmax
Cissus
NoXident
Celadrin Topical
AXcell Amino acids
 
JudgementDay said:
Current Stack
APS Icariin 50- 3 caps a day
Erase- 3 caps a day
Powerfull- 3-5 caps 5 days a week (about a week left)
Plasmagen Nitrate- 10-15 caps a day(about 5 days left)
CoQ10- 100mg a day
Grape seed extract- 300mg a day
Triple strength fish oil- 1 cap a day
Phytosterols- 1600mg 1 cap a day

Next week I'll be adding
Ultra Cordygen V02
Athlytes ATP
Transmax
Cissus
NoXident
Celadrin Topical
AXcell Amino acids
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How the hell do you afford all of this? JD YOU SO CRAAAAAAAZY
 
obvious said:
How the hell do you afford all of this? JD YOU SO CRAAAAAAAZY
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Well some stuff I had on hand, but I might run the other stuff next week, not sure, thats if I get some extra $$, my 2 year wedding anniversary is coming up real soon........
 
JudgementDay said:
Well some stuff I had on hand, but I might run the other stuff next week, not sure, thats if I get some extra $$, my 2 year wedding anniversary is coming up real soon........
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congrats on your anniversary!!!!
 
I can't pass out on Noxidant tho, has anyone seen the price of this stuff?

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Monday


Morning Supps- (Cardio Packet), 1 cap of Erase, MultiVitamin


Meal 1- Extra Lean Hamburger on Multi-Grain buns with cheese, Nature bar

Pre-workout
Plasmagen Nitrate- 10 caps
APS Icariin- 2 caps
Citrulline Malate- 2g's



Workout #1 Chest/Biceps

Shoulder warm up- side/front/angle change/rotator cuff's- 5 min warm up

Incline DB Press 5 sets
1. 20's x 20 reps
2. 30's x 10 reps
3. 40's x 8 reps
4. 60's x 6 reps
5. 75's x 9 reps

Flys 2 sets
1. 30's x 15 reps
2. 50's x 15 reps

Incline Bench Press 3 sets
1. 45 x 20 reps
2. 95 x 10 reps
3. 135 x 15 reps

Seated Alternating DB Curls 6 sets
1. 20's x 10 reps
2. 30's x 4 reps
3. 40's x 4 reps
4. 50's x 4 reps
5. 60's x 4 reps
6. 70's x 4 reps

Standing Alternating DB Curls( Drop Sets Down/ Rest 2 min/ Pyramid sets up)
1. 40's x 3 reps
2. 35's x 3 reps
3. 30's x 3 reps
4. 25's x 3 reps
5. 20's x 3 reps
6. 15's x 3 reps
7. 12's x 5 reps
8. 10's x 5 reps
2 min Rest
9. 10's x 3 reps
10. 12's x 3 reps
11. 15's x 3 reps
12. 20's x 3 reps
13. 25's x 3 reps
14. 30's x 3 reps
15. 35's x 3 reps
16. 40's x 3 reps
17. 45's x 3 reps
18. 50's x 3 reps

EZ-Bar Preacher Curls
1. 70lbs 40 reps PR
2. 70lbs with Fat Gripz 31 reps PR

Stretch


Meal 2- Nature bar and grilled cheese sandwich


Pre-workout
Sample- N.O Ignite- 1.5 Scoops
APS Nitrozine- 8 caps
APS Icariin- 1 cap
Citrulline Malate- 3g's


Workout #2 Triceps/ Cardio Circuit

Started off with Sauna suit legs on/ Stretch

PressDowns 5 reps
Bike 1 min
PressDowns 5 reps
Bike 30 sec
PressDowns 5 reps
Bike 1 min
PressDowns 5 reps
Bike 30 secs
PressDowns 5 reps
Bike 1 min
PressDowns 5 reps
Bike 30 secs
PressDowns 5 reps
Bike 1 min
PressDowns 5 reps
Bike 30 secs
PressDowns 10 reps
Bike 1 min
Reverse Pressdowns 20 reps
Bike 30 secs
Reverse Pressdowns 20 reps
Bike 1 min
Reverse Pressdowns 20 reps
Bike 30 secs
Reverse Pressdowns 20 reps
Bike 1 min
Reverse Pressdowns 20 reps
Bike 30 secs
Reverse Pressdowns 20 reps
Bike 1 min
Reverse Pressdowns 20 reps
Bike 30 secs
Reverse Pressdowns 20 reps
Bike 1 min
Reverse Pressdowns 20 reps
Bike 30 secs
Reverse Pressdowns 20 reps
Bike 1 min (added other half of Sauna Suit)
Abs 100 reps
Shadow Boxing 3 min
Abs 100 reps


Meal 3- Fruit Smoothie

Meal 4- 6 eggs

Meal 5- 2 scoops of low carb whey protein with water, 1 cap of Erase



So I pretty much took all last week off, I hurt my shoulder a bit and over did it Monday mornings workout. So this week I'm just kinda testing the shoulder, I didn't go 100% for chest today, it was a little sore during the workout so I didn't do to many sets for chest.

Tomorrow morning will be my last dose of Erase. N.O Ignite was really good, got 1 more sample left, will give final thoughts then.

I'm missing Meso and Creatine Nitrate so much, can't wait to get more in, I will be taking a little break from Caffeine starting monday, prob for a month, I need a break.

Well now on the lower back issue, I will never go to another massage therapist and chiropractor ever again lol, my lower back hurts, just gonna let it feel a little better and really focus on strengthening it instead of relying on a massage therapist to fix it.

Gonna do some laps at the pool tomorrow, will see how the shoulder feels.
 
LOL. When did you get the massage? Sometimes it will actually make it sore the next day but it should feel better the next day.
 
Rahl said:
LOL. When did you get the massage? Sometimes it will actually make it sore the next day but it should feel better the next day.
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After she did her thing my back was in bad pain for the rest of the week and it still hurts!!!!
 
JudgementDay said:
After she did her thing my back was in bad pain for the rest of the week and it still hurts!!!!
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Well that's not good! Sounds like you've got something out of line. Probably not where you're feeling the pain either. Chiro's are really hit and miss. Maybe yours got something out of whack. I would ice it for 20 mins every night for a bit. Should help with the inflammation and let it heal itself.
Hope it feels better soon!
 
Rahl said:
Well that's not good! Sounds like you've got something out of line. Probably not where you're feeling the pain either. Chiro's are really hit and miss. Maybe yours got something out of whack. I would ice it for 20 mins every night for a bit. Should help with the inflammation and let it heal itself.
Hope it feels better soon!
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Thats what I've been doing icing it every night for around 20 min, hey have you ever seen those electronic muscle stimulators? I heard those are good for strengthening weak muscles and promote healing.....yes I'm at the point where I'm willing to try it lol
 
JudgementDay said:
Thats what I've been doing icing it every night for around 20 min, hey have you ever seen those electronic muscle stimulators? I heard those are good for strengthening weak muscles and promote healing.....yes I'm at the point where I'm willing to try it lol
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Yes! I used to have one and wish I still did. You can get them on Amazon. I don't know that they strengthen anything but they sure help with the pain. Seems to relax the muscle.
 
Tuesday

Morning Weight- 190lbs(185 will be easy to make)

Morning Supps- (Cardio Packet), 1 cap of Erase, MultiVitamin, 1 cap of Icariin 50

Meal 1- Protein shake with skim milk and nature bar

Pre-workout
N.O Ignite- half scoop
Plasmagen Nitrate- 5 caps
APS Icariin50 - 1 cap
Citrulline Malate- 3g's



Workout #1 Swimming

12 laps(Goal is 20 laps before tourny, I suck at swimming lol)

Hot tub 10 min




Meal 2- Nature bar


Pre-workout
N.O Ignite- 2 Scoops
APS Icariin- 1 cap
Citrulline Malate- 3g's



Workout #2 Circuit

Leg Extentions- 20 reps
Leg Curls- 15 reps
Jumping Squats- 10 reps
Push Ups- 10 reps
Pull Ups- 10 reps
Bike- 1 min fast!
Row machine- 400M sprint
Abs- 50 reps
Repeated 5 times No breaks!


Meal 3- Protein and Nature bar


Meal 4- 4 slices of Multigrain bread with cheese and extra lean burger


Meal 5- Protein shake


N.O Ignite is awesome def 2nd fav pre-workout, my fav part of N.O Ignite is Theophylline (from Guarana Extract), I react amazing to this ingredient, it was in the old version of Jack3d and NTKTS. Gives a nice endurance boost and ya sweat like crazy!

Cardio felt pretty good today, pushed it hard during the circuit! PRE-Damage control for the next 2 days, It's my 2 year anniversary and I'll be checking in at the hotel suit for 2 days and diet is gonna sucks lol. Hopefully I don't gain more then 8 pounds of water and fat lol, Post-damage control will consist of lots of training lol
 
Enjoy the anniversary, two days won't kill you! Just no cheat meals next week. Have an extra desert for me!!!
 
JudgementDay said:
Cardio felt pretty good today, pushed it hard during the circuit! PRE-Damage control for the next 2 days, It's my 2 year anniversary and I'll be checking in at the hotel suit for 2 days and diet is gonna sucks lol. Hopefully I don't gain more then 8 pounds of water and fat lol, Post-damage control will consist of lots of training lol
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Do you have any Cissus Quadrangularis?

I read that mega dosing cissus prior to over eating can possibly help fight off potential fat gain. I have been trying it and so far so good
 
Milas said:
Enjoy the anniversary, two days won't kill you! Just no cheat meals next week. Have an extra desert for me!!!
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DEFINETELY!! Live life bro its your anniversary dont even think about diet. Have fun with the wife and enjoy your life. Your not a model or going to be stepping onto a stage anytime soon so why cheat yourself on that special day. Go have fun bro and congrats on the anniversary
 
Milas said:
Enjoy the anniversary, two days won't kill you! Just no cheat meals next week. Have an extra desert for me!!!
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Thanks and I will:D

JudoJosh said:
Do you have any Cissus Quadrangularis?

I read that mega dosing cissus prior to over eating can possibly help fight off potential fat gain. I have been trying it and so far so good
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I wish I had some Cissus for my joints right now! I never heard of it helping with that but when I get some I'll be sure to try it next time I get a high carb meal in.

JudoJosh said:
DEFINETELY!! Live life bro its your anniversary dont even think about diet. Have fun with the wife and enjoy your life. Your not a model or going to be stepping onto a stage anytime soon so why cheat yourself on that special day. Go have fun bro and congrats on the anniversary
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I will:), I was gonna have some drinks as well but change my mind on that, I really want to enter this grappling tourny coming up April 16 and after these 2 rest days I plan on going strict on the diet and pushing it hard!
 
I agree with JudoJosh and Milas :thumbsup: And Happy Anniversary once again :)

//CC
 
ConcreteConny said:
I agree with JudoJosh and Milas :thumbsup: And Happy Anniversary once again :)

//CC
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Thanks Conny!




Tonight is the last night at the honeymoon suit for are anniversary, I feel like I'm in a food coma, but had a wicked workout this morning in the fitness room here.

Man they have a sick jacuzzi in this room, now I'm off to relax :D
 
i have aready wished you a happy anniversary.......but nothing wrong with saying it again.



HAPPY ANNIVERSARY!!!
 
Hope you got her a nice present, like Vasorex!
 
Thursday

Pre-workout
Creatine Nitrate- 6 caps
GlycerGrow- 4 scoops
Citrulline Malate- 8g's
Nos Energy drink- 360mg of caffeine
CoQ10- 200mg
Grapeseed extract- 600mg


Workout @ hotel
Machine Bench Press 5 sets- 135x10, 180x5, 250x5, 280x5, MAX 300x20
Pulldowns 5 sets- 90x10, 120x5, 180x5, 210x5, MAX 250x3
Leg squat machine 5 sets- 120x10, 200x10, 280x10, 350x5, MAX400x3
Pressdowns 5 sets- 50x5, 100x5, 150x5, 180x5, MAX 200x5
Cable Curls 4 sets 50x5, 100x5, 150x5, MAX 200x3
Leg curl 1 leg 3 sets- 30x5, 50x5, 75x3
Leg Extensions 5 sets- 50x10, 100x10, 150x10, 200x10, MAX 240x20
Hanging leg raises- 20 reps

Circuit
Machine Bench Press- 300x5, 250x10, 150x15, 135x20
Pulldowns- 180x5, 120x10, 120x15, 90x35
Leg squat machine- 225x10, 225x10, 120x10, 120x20
Pressdowns- 100x10, 100x10, 100x10, 100x20
Reverse pressdowns- 100x10, 100x10, 100x10, 100x20
Cable Curls- 100x10, 100x10, 100x10, 100x20
Reverse cable curls- 100x5, 100x5, 100x5, 100x5
Leg curl- 45x10, 45x10, 45x10, 45x10
Leg Extensions- 240x10, 180x10, 150x10, 100x40
Hanging leg raises- 10, 10, 10, 10
Overhead machine press- 90x20, 90x20, 75x20, 75x20
Hammer grip overhead press machine- 90x10, 90x10, 75x20, 75x20
Repeated 4 times No breaks!

Post-workout- Protein blast



Friday
Weight- 199lbs :|

Pre-workout
Plasmagen Nitrate- 10 caps
APS Icariin50- 1 cap
AXCELL- 2 scoops

Workout
Heavy Bag 30min no breaks with sauna suit

Sauna 10min with sauna suit on

After weight- 192.5 - 6.5lbs lol

Post-workout
1 scoop of AXcell



Update
My weight Wednesday morning before my 2 day food fest was 190lbs....this morning it was 199lbs, I put on weight way to fast damn it lol. Felt really bloated and put the sauna suit on today to sweat out some water I put on.

My Nutra order should be here by Monday, so this is the stack I will be doing for a month, I will be taking 4 weeks off Caffeine as well, which is gonna suck, I failed last time but I will do it this time and then get back on the Meso :D

Stack
APS Icariin 50- 1 cap a day

Drive- 2 caps a day for week 1, 4-week 2 and 6 caps a day for the last 2 weeks before the tourny

TransMax- 2 caps a day

CordyGen Ultra- 3-6 caps a day

Athlytes ATP- 2-4 caps a day

Noxident- 3 caps a day

Grapeseed extract- 1 cap a day

CoQ10- 100mg's a day

PhytoSterols- 2 caps a day

V-B12 Performance strips- 1 strip a day

Purple Psyko- 3 scoops a day

AXCell- 3 scoops a day

Super Cissus- 4 caps a day

Max CLA- 3 caps a day

Fish Oil- 1 cap a day

Vitamin- 1 a day

Celadrin lotion- 2-4 times a day


Time to kick up the grappling training Monday! Will stick to maintenance cals.
 
you and your mega stacks!! Looks like most of it is more health oriented though :thumbsup:
 
JudoJosh said:
you and your mega stacks!! Looks like most of it is more health oriented though :thumbsup:
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aha ya kinda like a super staple stack, now my plan was just to run a couple things and stay away from the supps for at least a month, but this tourny coming up has got me real excited and figured I'd try and make a stack that is healthy and will really help my endurance:)

Luckly I have some of these supps on hand and AX was really nice and sent me a free tub of AXCELL, they had no more left from there sale a month when I wanted to get one so they hooked me up:D, will def be giving a review on it when I'm finished.

No caffeine is gonna be weird! But a lot of these supps should help my energy levels.
 
JudgementDay said:
aha ya kinda like a super staple stack, now my plan was just to run a couple things and stay away from the supps for at least a month, but this tourny coming up has got me real excited and figured I'd try and make a stack that is healthy and will really help my endurance:)

Luckly I have some of these supps on hand and AX was really nice and sent me a free tub of AXCELL, they had no more left from there sale a month when I wanted to get one so they hooked me up:D, will def be giving a review on it when I'm finished.

No caffeine is gonna be weird! But a lot of these supps should help my energy levels.
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I saw you got some cordygen up in there.. that should help. Have you tried it before? Its amazing!
 
JudoJosh said:
I saw you got some cordygen up in there.. that should help. Have you tried it before? Its amazing!
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I used it a couple years ago when I had my shoulder injury and I was doing nothing by Cardio, I was about 165, thats the best my endurance ever felt, I was able to do 5k runs in 20min, 9mph on the treadmil for 20min, 80 sit ups in 1 min, 500 leg up set....thats the highlight of the best I've ever felt for endurance lol

It sucks my ankle can't take running now, but I will push it hard with swimming, biking, weight circuits and boxing.

Running is overrated for grappling imo, I find just straight up grappling and circuit training will get your muscle endurance sky high for grappling tournys.
 
JudgementDay said:
I used it a couple years ago when I had my shoulder injury and I was doing nothing by Cardio, I was about 165, thats the best my endurance ever felt, I was able to do 5k runs in 20min, 9mph on the treadmil for 20min, 80 sit ups in 1 min, 500 leg up set....thats the highlight of the best I've ever felt for endurance lol

It sucks my ankle can't take running now, but I will push it hard with swimming, biking, weight circuits and boxing.

Running is overrated for grappling imo, I find just straight up grappling and circuit training will get your muscle endurance sky high for grappling tournys.
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agree 10000% In order to train for grappling you must grapple!!

You wont believe the amount of guys at my gym that run on the treadmill nonstop..

Running on a treadmill works you aerobic energy system but this isnt the system you use primarily when you grapple. When wrestling you will mostly use your anaerobic energy system.

Your on the right track JD.. keep up the good work buddy :thumbsup:
 
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