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Rubbing my fat away with LG's Topical 7-Keto

some of the weight drop is water and digestive, since I didn't eat much saturday.

As far as Whacked's question goes, i'm done with the 7-keto as it ran out, but haven't made up my mind as to what i'm doing next. had planned on boladrol, but want to make sure I get to where I want to be leanness wise before summer too. so I figure if I get that lean now finally, it will be easy to monitor even if I cycle something else.
 
was 187 again today. workout was a little lighter

flat db press 70x12x12x10
arnold presses 25x15x15x10
deadlift 225x12x12x12
skipped legs
plate loaded machine preacher curl 70x18x17
triceps pushdown 140x18x18

and done.

decided to do a couple rear double bi shots, its hard as hell with the cellphone cam in the mirror....

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another hour of cardio this morning, so 9 days without a day off. Not sure whether i'm starting to get wiped out from it, or just that the lower calories is starting to bother me. I might take thurs off from cardio, we'll see how I feel between now + then
 
Keep up the good work!
 
well, was 186 today, lightest i've ever reached since high school. Was forced to skip this mornings workout as my wife is sick and I needed to get the kids ready for school. I suddenly realize one difficulty with 3 full body workouts a week, its not like I can do it tomorrow morning, then again friday. So with any luck, i'll be able to work out tonite after dinner, and then again friday. Otherwise I may do it tomorrow morning, then saturday, then monday again and get back on track timing wise.
 
did an evening workout, went fast as since my wife was sick and I had the kids in the kids club, and it closed at 8. trying to go fast wiped my strength out

hack squats 180x12x12x12
one arm db shoulder press 45x15x12x12
incline bb press 135x8x5 (shoulder hurt)
chinups 10x8x5
incline fly 40x15x15
deadlift 225x12x12

and was done in under 40 minutes, panting, sweating balls.
 
Skipping cardio today, too beat from last night's workout. Instead going to have a cheat meal breakfast. Anyone care to guess how many calories a cheat breakfast usually is for me ?:)
 
so cheat breakfast was a 3 egg omelette with bacon, ham and sausage, a bowl of grits, an english muffin, 2 12 inch blueberry pecan pancakes and about 3/4 cup of syrup. boy was that nice.
 
woke up at 187 today. The gym was not my friend this morning, was still pretty sore from wed's night workout

seated leg curl 100x15x15x12
shrugs 270x10x10x10
hammer iso lateral high row 115 per side 11x11x10
incline db press 65x12x11x11
tricep pushdowns 140x18x16x12
hammer machine preacher curls 90x11x8x4
hammer curls 35x18x16
 
was 188 today

flat db bench - 75x12x9x7
incline db fly 40x18
v-squat 180x15x15
plate loaded machine pulloves 180x13x12x11 (had to put on seatbelt)
reverse cable curls 70x20
cable curls 90x12x8

pretty nice. Used a pack of Black Powder preworkout, man that sucked. I liked it using it in the afternoon, but on a totally empty stomach it gave me heartburn more than anything else.
 
woke up at 192 today??? I did eat heavy, and kinda carbohydrate heavy yesterday. Did an hour on the elliptical, heart rate in the 150-160 range. Reading Alfred Bester's "The Stars My Destination" on the nook during cardio.
 
EasyEJL said:
woke up at 192 today??? I did eat heavy, and kinda carbohydrate heavy yesterday. Did an hour on the elliptical, heart rate in the 150-160 range. Reading Alfred Bester's "The Stars My Destination" on the nook during cardio.
Click to expand...

The Power of Carbs!!!! :D
 
was 189 today. I can't really remember the whole workout this morning. It was my first with 8 caps of APS creatine nitrate, the pump was really good.

incline db bench 70x10x6-60x6
incline db fly 35x10x10x8
reverse db fly 30x10x10x10
chinups 9x7x5
hammer preacher curl 70x12x7
hammer preacher curl superset with rope pushdowns 55x15 -140x10 - 55x11 -140x9
seated military press 95x12x9x8
 
was a little bored, so took some progress shots.
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woke at 190 today, looked the leanest ever. Did 45 min of cardio, had a hard time getting my heart rate over 150 (no stims).
 
when i'm bored, the cellphone camera comes out. Today was cardio day remember, so no pump at all, and I just took these pics at 5pm, so a good few hours since my last snack but before dinner, and i'm well hydrated
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was 189 today. did 1 scoop mesomorph with 6 creatine nitrates. Was a pretty sweet combo.

hack squats 240x15-270x15x12
seated rows 150x15x17
decline db press 60x18x17
incline db fly 35x17x15
arnold press 25x20-30x13
ez bar curl superset with standing triceps extension 70x15-70x15 70x16-70x12

felt good, looked really vascular while working out
 
I just need to figure out how to add more pec mass, and some bicep size. I'm seriously considering entering a more or less local (3 counties) show in August. The bad part is I have vacation the first week of june, so i'd basically have 6 weeks from when I get back. So given what sort of shape I can be in between now + june, I may not do so much damage that I can't fix it in 6 weeks :D
 
Yeah, the mesomorph / creatine nitrate combo is nice, although the creatine nitrate is pretty sweet alone.

today was an evening workout, used 1 sample of mesomorph + 6 CN preworkout.

flat smith bench 160 in plates x 15 - 180 in plates x 12x7
incline db bench 70x10x7-60x8
incline fly 30x10x10x10
deadlift 225x15x14
hammer shoulder press - 70 per side x 10x8 55 per side x 6 45 per side x 6
ez preacher curls superset with triceps extension 70x15-70x10 70x15-70x10
single leg presses 180x15x15

and done. was pretty worn out.
 
the vascularity continues to get better, i'm pretty frequently seeing (while I work out at least) some of the inner + front quad veins show. My bicep tonight was all spiderwebbed with small veins besides the big one, but I couldn't get a good picture of it with the cellphone camera.
 
today was ultra overdoing it. It happens when i'm traveling for work, I have nothing else to do really....

Deadlift 275x12-315x4-225x11
flat db press 70x10x8-60x9
incline db fly 35x12x12x12
decline bb press 185x6-155x7-135x8
db shoulder press 60x6-50x8x9
pinwheel curl superset with ez triceps extension 45x9-60x12 45x8-60x12 45x7-60x11
hack squats 270x9-180x14x12

i'm going to hurt tomorrow.
 
looking at it, I forgot a few exercises in that listing. I know I also did leg curls, and something else I cant remember. oh well, the details aren't that critical I suppose :)
 
I decided that today i'll be switching to a new log, just for the heck of it. Since i've been done with the 7 keto so long, the name isn't accurate anymore. Plus its an excuse to pull out the real camera and try for some better shots.
 
Here's the new log, should be fun. the alpha fury made for an even nicer pump this morning

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