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JD's APS Nutrition New Years Revolution!

JudgementDay said:
I guess I'll measure it their lol

1.25 difference wow!
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Yeah, my arms flexed cold were like my arms pumped and relaxed! My arms pumped and flexed were a bit bigger ;)
 
What's NWS?
 
Ok guys today was my recovery day, I started my split last week on a Tuesday so it messed me up a bit.

I just did a light upper body workout today, I mean really like just a couple sets each much in the 20 rep range to get more blood floor going, then hit the sauna for about 15 min.

Tomorrow I'm going to do a leg and lower back workout and I HOPE my arms are not sore for Wednesday, I would like to do a Chest and Back day.
 
Are you doing stretching post workout?

The studies show that it's bad to do static stretching pre-workout, that's best saved for post workout. Ballistic stretching (contantly moving) is better pre-workout to warm up, but not as good post workout. Make sense?

I think I'm going to go back to DC style stretching, that stuff felt goooooood.
 
Milas said:
Are you doing stretching post workout?

The studies show that it's bad to do static stretching pre-workout, that's best saved for post workout. Ballistic stretching (contantly moving) is better pre-workout to warm up, but not as good post workout. Make sense?

I think I'm going to go back to DC style stretching, that stuff felt goooooood.
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I do dynamic stretching preworkout and static stretches post. Preworkout it's more about getting your blood flowing than anything. Studies I've seen have shown an increased injury rate on static stretches preworkout as well as a loss of strength.
 
JudgementDay said:
Ok guys today was my recovery day, I started my split last week on a Tuesday so it messed me up a bit.

I just did a light upper body workout today, I mean really like just a couple sets each much in the 20 rep range to get more blood floor going, then hit the sauna for about 15 min.

Tomorrow I'm going to do a leg and lower back workout and I HOPE my arms are not sore for Wednesday, I would like to do a Chest and Back day.
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did that loosen the arms up any?
 
thebigt said:
did that loosen the arms up any?
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Ya know what suprisingly it did! I honestly thought once I got the feeling like there was some extra blood going into the arms there was no way this is going to make them feel better, but I really think it helped a bit for Recovery.

Thanks Tom :D

Going to hit legs soon enough!
 
JudgementDay said:
Ya know what suprisingly it did! I honestly thought once I got the feeling like there was some extra blood going into the arms there was no way this is going to make them feel better, but I really think it helped a bit for Recovery.

Thanks Tom :D

Going to hit legs soon enough!
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udt seals taught me that trick way back in the day, lol.


they called it their version of hair of the dog.:biggthumpup:
 
thebigt said:
:usa2: navy seals don't know how to fight-












they are trained to kill.:dead:
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Seals and the other Spec Ops are guys you don't F with. Them and Israelis, they don't just try to hurt you.

One of my relatives is a sniper (won the world sniper competition), and he is not quite normal...
 
Milas said:
Seals and the other Spec Ops are guys you don't F with. Them and Israelis, they don't just try to hurt you.

One of my relatives is a sniper (won the world sniper competition), and he is not quite normal...
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ever see the fight quest episode when they go to Isreal to learn krav maga! The chick is super hot and the fact that she can and will kill anyone with her bare hands makes her even hotter!!!!
 
Israelis scare me...
 
Check out the videos. It is the episode of krav maga on fight quest. Its worth the time to watch them all.. if you can only watch one then watch the second one. I love how she demonstrates how to throw a proper elbow LOL. Go to the 7min mark to see it.











 
JudoJosh said:
Check out the videos. It is the episode of krav maga on fight quest. Its worth the time to watch them all.. if you can only watch one then watch the second one. I love how she demonstrates how to throw a proper elbow LOL. Go to the 7min mark to see it.











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Hey thanks for sharing the videos, very awesome!
 
Day 37

Weight- 188lbs

Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 caps of Super Cissus, 2 caps of Fish Oil


15min Pre-workout meal- 2 caps of Slin Sane


Meal 1- Extra lean burger on multigrain buns


15min Pre-workout meal- 1 cap of Slin Sane



Meal 2- Chicken Pita and 2 packs of oatmeal



30min Pre-workout
Mesomorph- 1 Rounded scoop
Creatine Nitrate- 5 caps ( 4 caps dumped in drink and 1 cap taken)
Nitrozine- 8 caps
Taurine- 6g's
DermacrineLV- 2.5ml
Triazole- 1 cap


Leg Workout

Stretch

Squats 20 sets/ 30 sec inbetween sets
1. 25 reps
2. 25 reps
3. 25 reps
4. 25 reps
5. 25 reps
6. 25 reps
7. 25 reps
8. 25 reps
9. 25 reps
10. 25 reps
11. 25 reps
12. 25 reps
13. 25 reps
14. 25 reps
15. 25 reps
16. 25 reps
17. 25 reps
18. 25 reps
19. 25 reps
20. 25 reps


BW Lunges Constant tension/ 20 secs rest inbetween sets
1. 10 reps
2. 10 reps
3. 10 reps
4. 10 reps
5. 10 reps


BW Jumping Squats/ 30 secs rest inbetween
1. 10 reps
2. 10 reps
3. 10 reps
4. 10 reps
5. 10 reps

Leg Extensions
1. 80lbs x 10 reps
2. 100lbs x 10 reps
3. 140lbs x 10 reps
4. 180lbs x 10 reps
5. 200lbs(max) x 10 reps

Leg Curls
1. 50lbs x 10 reps
2. 80lbs x 10 reps
3. 120lbs x 10 reps

Calve Raises
1. 90lbs x 20 reps
2. 90lbs x 20 reps
3. 90lbs x 20 reps

Back Extensions- 1 set for 40 reps
Hyper Extensions- 1 set- 10lbs x 12 reps
SuperMan hold- 10 sec hold repeated 5 times
Stretching

Immediately post-workout- 510ml Gatorade

Sauna- 20min

My Post-workout
Creatine Nitrate- 1 cap
Slin Sane- 1 cap

Meal 3- Spaghetti with hamburger and cheese with 2 slices of bread and 350ml of milk

Supps-5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 350ml of Milk and 1 scoop of Cycle support

Meal 4- 400ml of Milk and Fruit Smoothie


Day 37 Thoughts
Fantastic workout! Leg workouts keep getting better and better, adding a bit more to each leg workout, got my buddy that is squating around 400lbs today try this workout and he couldn't believe how hard it was, I thought he was gonna barf lol
Chest and Back workout tomrrow! Arms feel like they recoverd really fast all of a sudden, I really feel thebigt/T.O.M.s trick really made a big difference.
Out of protein and bcca's damn it!!!


Effects

DermacrineLV/Androhard/ Triazole- Well my arm workout was amazing, wish my back didn't cause me any issues during this stack so I could have got a bit more training in. But got a week and a half left, gonna kill it!

Mesomorph/ Creatine Nitrate/ Nitrozine/ STACK!- Still going great this is making a huge difference in performance, I can't wait to use this stack after my surgery, I will be using this stack for my amateur mma fight. Also will be using the other new products to come out:)
 
Scheeesch, that squat session looks painful :eek:

//CC
 
WOW! Brutal leg workout! I love it! I did a 100 rep squat routine last year and I loved it. (10x10) Really improved my squat. I'm betting those BW Lunges are brutal after all of those squats.
 
Wait, did you say productSSSSSS!?!?
 
Milas said:
Wait, did you say productSSSSSS!?!?
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my bet is a new fatburner and a new test booster-just guessing.......


jd-that stack is nothing short of awesome, i bet you are getting strong and pumped as all get out. if my size gains are any indication, you should be getting huge.........:biggthumpup:
 
Ya Legs are crazy sore today lol, but I love it:D

Had a wicked workout today as well!!! Will post in a bit.
 
Day 38

Weight- 189lbs

Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 caps of Fish Oil

Meal 1- Extra lean burger on multigrain buns


15min Pre-workout meal- 1 cap of Slin Sane



Meal 2- Grilled cheese sandwhich and 2 packs of oatmeal



30min Pre-workout
Mesomorph- 1 big Rounded scoop
Creatine Nitrate- 4 caps ( 3 caps dumped in drink and 1 cap taken)
Nitrozine- 8 caps
Taurine- 4g's
DermacrineLV- 2.5ml
Triazole- 1 cap


Chest/ Back/ Shoulder/ workout

Stretch

Incline DB Press
1. 25's x 15 reps
2. 40's x 10 reps
3. 65's x 4 reps
4. 85's x 7 reps + 3 forced reps PR
5. 95's x 2 reps + 3 forced reps PR

Overhead DB Press
1. 25's x 10 reps
2. 45's x 10 reps
3. 60's x 5 reps
4. 75's x 6 reps
5. 80's x 3 reps PR

Pulldowns
1. 120lbs x 10 reps
2. 150lbs x 10 reps
3. 180lbs x 5 reps
4. 210lbs x 5 reps
5. 240lbs x 6 reps PR

Pump Circuit!
Incline Flys- 50'sx20 reps/ 45'sx15 reps/ 35'sx12 reps
Dips BW- 8 reps/ 5 reps/ 3 reps
PullDowns- 150lbsx20 reps/ 150lbsx12 reps/ 120lbsx12 reps
Overhead DB Press- 45'sx15 reps/ 35'sx 20 reps/ 30'sx20
Repeated 3 times/ no rest inbetween sets

Pump Circuit 2!
Flat DB Press- 55'sx12 reps/ 45'sx10 reps/ 35'sx15 reps
PullDowns- 120lbsx10 reps/ 90x35 reps/ 90x25 reps
Cable CrossOvers- 60'sx15 reps/ 50'sx15 reps/ 50x10 reps
Side Shoulder Raises- 45'sx 10/ 35'sx8/ 25'sx10
Repeated 3 times

Side Shoulder raises drop sets- 12 sets non stop-40'sx5, 35'sx5, 30'sx5, 25'sx5, 20'sx5, 15'sx5, 12'sx5, 10'sx5, 8'sx5, 6'sx5, 5'sx5, 3'sx5
Super Set
Front Shoulder raises- 8 sets non stop 3'sx5, 5'sx5, 8'sx5, 10'sx5, 12'sx5, 15'sx5, 20'sx5, 25'sx5

Cable Pulldowns 1 set- 100's x 15 reps

Upper cable cross overs 1 set- 40's x 12 reps

Reverse rear delt band fly 3 sets- 5 reps, 5 reps, 5 reps

Very wide grip push up on buttom of squat rack past 90% 2 sets- 5 reps, 5 reps

Pull ups 1 set- 4 reps

Stretch 5 min

Immediately post-workout- 510ml Gatorade

Meal 3- 5 slices of bread with cheese and hamburger
Supper- 1 cap of Creatine Nitrate-

Supps-5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole

Pre-bed- 1 cap of Slin Sane

Day 38 Thoughts
Great workout, got some PR's so I'm happy! Wish I had some damn protein and bcaa's, but got no $$ to get any at the moment.

Effects

DermacrineLV/Androhard/ Triazole- Um havn't noticed any more body comp effects, I don't think those PR's were out of reach with or without this test stack, but will see how the rest of the week and last week goes.

Mesomorph/ Creatine Nitrate/ Nitrozine/ Slin Sane STACK!- Getting some amazing workouts still and pumps are off the hook!!!
 
my recovery seems better after only 2 days on powershock. great deal on it right now.


that workout looked great. no doubt you got a great pump. but damn man, you got to get some protein and bcaa's in you after all that-even more so for the supps you are taking to be effective. hell go to wallmart and get some protein there for $18 if you have too.
 
bludevil said:
How long are you in the gym, that routine looks like it would take forever
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About an hour and a half, I don't like to break more then a min inbetween sets and for the circuits I was doing I went set to set with no break, it was sweet:D
 
Chocolate milk post workout FTW!
 
VolcomX311 said:
hmmmm... I just noticed you and BigT are using the dump method. Why do you dump 4 and take one?
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I honestly havn't noticed a difference, I think I'm going back to caps, but if you don't like taking caps it's good for dumping it into the meso, didn't find it changed the taste much.
 
JudgementDay said:
I honestly havn't noticed a difference, I think I'm going back to caps, but if you don't like taking caps it's good for dumping it into the meso, didn't find it changed the taste much.
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Ah, thanks. I'm good on caps. I can open my eso****us like an anaconda. I'm used to taking mouthfuls of pills. Who remembers when Amino's only came in those giant horse pill gels? 1 serving of aminos were 6 giant horse pills. Yeah, the caps these days are child's play in comparison :usa2:
 
bludevil said:
I've read multiple studies that claim 2% choc. milk is one of the best post workout items you can take.
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^^^^ This. The blend of casein and whey with the sugar to spike insulin is a great thing post workout. In fact, that was my post workout drink tonight!
 
Day 39

Weight- 189lbs

Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 caps of Fish Oil, 1/4th scoop of Mesomorph

Meal 1- 4 Eggs and PB&J Sandwhich(whole grain)


15min Pre-workout meal-1 cap of Slin Sane



Meal 2- 3 scoops of Xtend, Fruit smoothie and 1 packs of oatmeal



30min Pre-workout
Mesomorph- 1 level scoop
Creatine Nitrate- 3 caps
Nitrozine- 8 caps
Taurine- 4g's
DermacrineLV- 2.5ml
Triazole- 1 cap
Xtend- 4 scoops

Intra-workout
Gatorade
Xtend- 2 scoops



Boxing /Cardio

Stretch
Boxing on Heavy bag 10x5min rounds
Stretch


Post-workout/ Meal 3- Protein shake (60's of protein)
Supplements- 2 caps of Creatine Nitrate-


Sauna- 15 min


Meal 4- Hamburger pita and fruit smoothie, 350ml of Milk
Supplements- 2 caps of CL Fish oils


Supps-5ml of DermacrineLV, 5ml of AndroHard, 1 cap of Triazole


Meal 5- Grilled Cheese sandwhich
Supps- 4 scoops of Xtend mixed with 500ml of Orange Juice, 1 cap of Triazole, 1 cap of Nitrozine


Day 39 Thoughts
Well borrowed some $$ to get some protein and a small bottle of xtend, sadly at gnc, but when it would have taken a week to get from nutra and needed some asap! So got a good amount of bcca's and protein today:)
My legs and upper body is killing sore, but after I had a little bit of Mesomorph in the morning I said ya know what I'm not taking today off, I'll try a heavy bag workout, been a few months since I hit the heavy bag, ankle was a bit sore, but didn't go crazy on foot work, damn endurance and speed isn't where it was thats for sure! But overall had a wicked workout and got an amazing sweat! But now my body is killing lmao



Effects

DermacrineLV/Androhard/ Triazole- Upped the dose a bit more!


Mesomorph/ Creatine Nitrate/ Nitrozine/ STACK!- I can't wait to use this stack + TestatropinV2 + the new product for grappling tourny and a fight, mma training is going to be amazing with this combo! Feb 3rd is my appointment to see the surgeon, hopefully he can give me surgery fast!
 
great log JD ... keep pushin man !! :)
 
Today is not even worth logging, ugh... my back felt a little stiff all day, well started my arm workout and on my 3rd warm up set of curls I picked up the weight and my lower back pulled AGAIN!!! This has gotten out of hand, I'm sure it will be very sore for the next couple days so I'm taking the next 2 days off from work. I owner of my gym checked out my back got me to do a bunch of weird stretchs and he thinks it's something more then just the muscle. He told me I should go to this chiropractor that is suposed to be really good, So I'm going to him a Monday when they are open. I really hope he can help because this has really got in the way in the last few months.

I'm hoping I have better news Monday and if my back isn't killing I'll try and get a good Chest workout in.
 
My wife swears by her chiropractor, and lots of trainers from the local gyms go to him. I hope he's able to help you, but IMO there are lifestyle changes that you'll need to make.

For example, he took an x-ray of my hips and showed they were off alignment. I usually put most of my weight on my right leg when I stand around. Well, now I make a conscious effort to distribute my weight evenly and most of my hip problems are going away.

Either way, hope your back feels better soon!
 
Sry to hear JD .. :( Hopefully he can fix you up quick and you can get back to it ... heal fast...
 
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