I havent posted for a few days...i have been busy but at the same time training really hard.
Yesterday i did legs, Starting with floor dead and working my way up to 435 then i did a burn out set with 315 x 20 reps. Then i hit my hams really hard, seated leg curls, standing leg curls, adductors and some light cardio.
Today I decided to go to a diferent gym so i trained at Metroflex here in Houston, the gym is totally harcore!! in every sense of the word! Dust is everywhere, no air conditioner, looks like a warehouse with all kind of old machines, bars, tires, strong man equipment, atlas stones, sledgehammers , plates are all different etc etc etc....But i had a great back and chest workout! I killed it today...i trained for like 2 hrs and then i finished my session with some high intensity cardio. The tool of torture was the prowler!!!! I took it to the parking lot and i did several sets until my legs and my lunges gave out LOL! it was awesome!
Finally my Protocol is doing a great job!!! i love this stuff!! i am ready for tomorrow!! DELTS + ARMS!