JD's APS Nutrition New Years Revolution!

VolcomX311 said:
or invest in some laxatives.... j/k, lol.
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seriously, i went from 260 18 months ago down to 200 in december, and never gave up cheat meals. now i am at 212 and stronger than i was at 260. cheat meals are neccessary, imo.
 
VolcomX311 said:
DAMN!!! That's one hell of a cut!!!!
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it was a long cut-i had to cut weight because of arthritis, just couldn't carry that kind of weight anymore. i feel great!!!! i am doing things at 52 i wasn't doing at 40. stronger too.
 
thebigt said:
it was a long cut-i had to cut weight because of arthritis, just couldn't carry that kind of weight anymore. i feel great!!!! i am doing things at 52 i wasn't doing at 40. stronger too.
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That's certainly an impressive feat. Yeeesh, great dedication there my friend.
 
VolcomX311 said:
That's certainly an impressive feat. Yeeesh, great dedication there my friend.
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thank you, i appreciate it.

i have always been a big guy, this is the lowest i have weighed since high school. really nice to be able to lift big even at this lower weight. last time i did a stress test, my doc was amazed at my fitness level, and since starting test cyp i feel unstopable.
 
Just finished my workout not to long ago, got some good updates tonight, also some interesting news comparing 1 scoop of meso with 4 caps of Creatine nitrate vs 1 scoop of meso and 6 caps of creatine nitrate:D Will update tonight after my last meal!
 
JudgementDay said:
Just finished my workout not to long ago, got some good updates tonight, also some interesting news comparing 1 scoop of meso with 4 caps of Creatine nitrate vs 1 scoop of meso and 6 caps of creatine nitrate:D Will update tonight after my last meal!
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3g creatine nitrate = magic pumps
 
Day 30

Weight- 186.5lbs

Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 scoop of RPGbcaa


Meal 1- 1 Extra lean Hamburgers with cheese, fruit smoothie
Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil


15min Pre-workout meal- 1 cap of Slin Sane

Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal


My Pre-workout 1 hour and 15min before
Mesomorph- 1 Rounded scoop
Creatine Nitrate- 6 caps
Protocol- 1 scoops
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose 40g's
DermacrineLV- 2.5ml


Back Workout
Stretch

DB Rows No straps or versa's
1. 30lbs x 15 reps
2. 50lbs x 5 reps
3. 80lbs x 5 reps
4. 100lbs x 5 reps
5. 125 x 15 reps PR!!! and no straps or Versa grips :|


PullDowns
1. 90lbs x 10 reps
2. 150lbs x 10 reps
3. 180 x 5 reps
4. 210lbs x 5 reps
5. 150lbs x 15 reps

Close grip pulldowns
1. 150lbs x 15 reps
2. 180lbs x 8 reps
3. 150bs x 12 reps

Cable pulldowns
1. 80's x 12 reps
2. 100's x 12 reps
3. 120's x 15 reps


Back Extensions Super Set with Hypers
1. 30 reps + 15 reps (10lbs plate)
2. 15 reps(25lbs plate) + 12 reps (10lbs plate)

Stretch


Sauna 20 min


My Post-workout Arsenal

Protocol- 1 scoop
RPG Bcaa- 2 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's


Meal 3- Multigrain chicken burger with cheese


15 min before meal 4- 1 cap of Slin Sane

Meal 4- Multigrain spaghetti with cheese and hamburger


Supps- 2.5ml of DermacrineLV, 3ml of AndroHard, 1 cap of Triazole


Meal 5- Fruit Smoothie
Supps- 2 scoops of Protocol


Meal 6- 1 scoop of Trutein with 250ml of milk and 1.5 scoops of Cycle Support
Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil


Day 30 Thoughts
Forgot my damn VersaGrips lol, Great workout tho, don't know how I mangaged to get more reps with 125lbs db rows without versa grips this week, I can't wait to try it next week, def going to get another PR, I'm going for 20 reps next! Damn triceps are a bit sore still, but will do Chest tomorrow anyways.


Effects
DermacrineLV/Androhard/ Triazole- Strength seems to be up! Noticing the Dream effects from Triazole kicking in.

Mesomorph- I prefer 1 level scoop over a rounded scoop of Mesomorph, it's very strong stuff and 1 level scoop seems to be my sweet spot, but on days I want to sweat more I'll take a rounded scoop:)

Creatine Nitrate- OK GUYS! I took 6 caps with the Meso which = 8 caps/3g's worth of Creatine Nitrate and I like 4 caps with meso over 6 caps, I found the pump was still really good, but no better then 4 caps. I believe this is my sweet spot as 8 caps is Milas sweet spot. I didn't feel any sides dosing that high but just feel for me 4 caps with Meso gives me the best effects!

Protocol- Getting low dosing it 3 times a day, need to order some more Monday.

RPG bcaa- Wow this stuff ran out fast, but I took 6 scoop Sat and sun, overall I found it's a great BCAA mix, taste wasn't bad and mixes great, I would recommend this to anyone wanting a bcaa supp. Now Hopefully AX's bcaa drink gets here soon:D

Slin Sane- After dosing and getting carbs into me I see a pretty good increase in Vascularity, seems to be even with P-slin.





 
try emptying the creatine nitrate caps into the meso-it hit me faster and harder.

btw i got better results with 6 caps c/n and meso, but the doms are a real beatch. i love the results but the soreness really sucks, lol. no matter- the results are worth every bit of the pain-no pain, no gain......
 
thebigt said:
try emptying the creatine nitrate caps into the meso-it hit me faster and harder.

btw i got better results with 6 caps c/n and meso, but the doms are a real beatch. i love the results but the soreness really sucks, lol. no matter- the results are worth every bit of the pain-no pain, no gain......
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Thats right no pain no gain!

Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
 
thebigt said:
try emptying the creatine nitrate caps into the meso-it hit me faster and harder.
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I may have to give this a try as well, very genius of you.

One thing I've noticed is it hits harder and lasts longer when I eat a grapefruit about 30 minutes prior to taking
 
JudgementDay said:
Thats right no pain no gain!

Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
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jd, anyone would see some real nice gains if they ran a bottle of meso and creatine nitrate, lol.

seriously though, in all my years of lifting i can't remember the last time i was this f'ing sore. geezus. but the gains.......holy cow!!!!
 
thebigt said:
seriously though, in all my years of lifting i can't remember the last time i was this f'ing sore. geezus. but the gains.......holy cow!!!!
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This is so true. I was honestly just thinking before the holidays "man, I wish I could feel these workouts like I used to." Then BAM, Creatine Nitrate all up in this bish making me sore after every workout!

And the gains are coming in nicely too :147:
 
Milas said:
This is so true. I was honestly just thinking before the holidays "man, I wish I could feel these workouts like I used to." Then BAM, Creatine Nitrate all up in this bish making me sore after every workout!

And the gains are coming in nicely too :147:
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it's like getting noob gains all over again, lol. gotta love it!:beerchug:
 
JudgementDay said:
Thats right no pain no gain!

Hmm interesting, I like the 4 caps with meso more, I will try out the meso in with my Meso tho, I'm gonna get my best friend lance to try Meso and Creatine Nitrate tonight for the first time.

Havn't seen my buddy for about 6 months and holy is he ever looked jacked now, 200lbs with low bodyfat, benching with 300lbs now, he doesn't use any supplements, I bet he would get some real nice gains if he ran a bottle of meso and creatine Nitrate.
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Sure would think so :)

//CC
 
Day 31

Weight- 187lbs

Morning supplements- 5ml of DermacrineLV, 5ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol


Meal 1- Muffin, donut and Ice cap :O


Meal 2- Extra lean burger on multigrain buns with cheese


15min Pre-workout meal- 1 cap of Slin Sane


Meal 3- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal


30min Pre-workout
Mesomorph- 1 leveled scoop
Creatine Nitrate- 4 caps
Protocol- 1 scoops
Nitrozine- 8 caps
Taurine- 6g's
Dextrose 20g's
DermacrineLV- 2.5ml
Androhard- 1ml


Chest Workout
Stretch

Incline DB press 5 sets
1. 20's x 20 reps
2. 45's x 5 reps
3. 65's x 5 reps
4. 85's x 6 reps + 3 forced reps Tied PR damn it! Next week!
5. 90's x 2 reps + 2 forced reps

Circuit
Incline DB Flys- (60's x 12+ 1 forced rep), (45's x 12), (40's x 10), (30's x 23)
Flat DB Press- (60's x 8), (45's x 8), (40's x 10), (30's x 20)
Dips- 10, 8, 6, 4
Cable Crossovers- (40's x 20), (50's x 15), (60's x 12), (40's x 15)
Repeated 4 times (no rest inbetween sets, 1min rest inbetween circuits)

Upper Chest cable crossovers 3 sets
1. 30's x 12
2. 30's x 10
3. 30's x 25!

Stretch

My Post-workout Arsenal
Protocol- 1 scoop
Nitrozine- 1 cap
Creatine Nitrate- 2 caps
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's

Sauna 30 min


Meal 4- Multigrain Spaghetti with hamburger and cheese


Supps-2.5ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus


Meal 5- Chicken Pita
Supps- 2 caps of CL Fish Oil


Day 31 Thoughts
Tied my PR, ugh, just pissed me off lol. I guess I'll getter next week! Weight is still going up. I think I'm going to do legs tomorrow, even tho they are still sore lmao

Got my buddy to try Meso/CN/Nitrozine pre-workout, he looked tanked! he loved it and his pumps looked crazy!


Effects

DermacrineLV/Androhard/ Triazole- I think I'm gonna cut this 8 week stack short and do 7 weeks and up the dose of Androhard to 8ml a day as thats what I've been doing the last 2 days.

Mesomorph- Yup 1 level scoop is perfect for me, energy hasn't gone down what so ever and I'm 3/4ths into my second tub.

Nitrozine- did 8 caps pre and 1 cap post. Pumps can't get much better on Creatine Nitrate, but Vascularity has increased a bit more adding this in, super excited how this continues to work.

Creatine Nitrate- 4 caps seems to work amazing for me as well, def my sweet spot.

Protocol- Need to get some more soon!

Slin Sane- Still doing it's thing:)
 
Solid update bruther. Interested in how the upped dose of androhard treats ya ;)

//CC
 
ConcreteConny said:
Solid update bruther. Interested in how the upped dose of androhard treats ya ;)

//CC
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Ya I think I'm gonna go hardcore starting monday or may save it for the last week, but I plan on trying Androhard at 10ml, Dermacrine 12.5ml and Triazole 4 caps, should make a nice kick lol
 
JudgementDay said:
Ya I think I'm gonna go hardcore starting monday or may save it for the last week, but I plan on trying Androhard at 10ml, Dermacrine 12.5ml and Triazole 4 caps, should make a nice kick lol
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WOW, well indeed it should :D
 
Day 32

Weight- 188lbs

Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol


Meal 1- Extra lean burger on multigrain buns with cheese, 1 pack of Oatmeal


15min Pre-workout meal- 1 cap of Slin Sane


30min Pre-workout
Mesomorph- 1 leveled scoop
Creatine Nitrate- 4 caps
Protocol- 1 scoops
Nitrozine- 8 caps
Taurine- 4g's
Dextrose 20g's
DermacrineLV- 2.5ml
Triazole- 1 cap


Leg workout
Stretch

Leg Press 5 sets
1. 90lbs x 30 reps
2. 180lbs x 20 reps
3. 270 x 10 reps
4. 360 x 10 reps This is when I felt pain in the left side of my lower back...ugh again!


Leg Press Super Set with Leg Extensions
1. 180lbs x 15 reps + 60lbs x 10 reps
2. 180lbs x 15 reps + 70lbs x 10 reps
3. 180lbs x 15 reps + 80lbs x 10 reps
4. 180lbs x 15 reps + 90lbs x 10 reps
5. 180lbs x 10 reps + 100lbs x 10 reps
6. 180lbs x 10 reps + 110lbs x 10 reps
7. 180lbs x 10 reps + 120lbs x 10 reps
8. 180lbs x 10 reps + 130lbs x 10 reps
9. 180lbs x 10 reps + 140lbs x 10 reps
10. 180lbs x 10 reps + 150lbs x 10 reps
11. 180lbs x 15 reps + 160lbs x 10 reps
12. 180lbs x 15 reps + 170lbs x 10 reps
13. 180lbs x 15 reps + 180lbs x 10 reps
14. 180lbs x 15 reps + 190lbs x 10 reps
15. 180lbs x 15 reps + 80lbs x 20 reps
16. 180lbs x 15 reps + 80lbs x 15 reps


Stretch

My Post-workout Arsenal
Protocol- 1 scoop
Nitrozine- 2 caps
Creatine Nitrate- 2 caps
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's


Meal 2- Small bowl of Blue Berries


15min before meal 3- 1 cap of Slin Sane


Meal 3- 241 Pizza, 9 slices lol
Supps- 2 caps of CL Fish Oil


Meal 4- Fruit smoothie
Supps-2.5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus



Day 32 Thoughts
Ended up going to the gym and tried leg presses, wasn't the best move for my lower back, couldn't go heavy at all with out feeling pressure so I stuck to low weight slow reps and super sets, just focused on the pump, which was freakin amazing btw lol. Arms tomorrow!


Effects

DermacrineLV/Androhard/ Triazole- upped the dose today, going to do do this stack for 7 weeks instead of 8.

Dextrose- Really been upseting the stomach everytime I take dextrose so will not be taking this anymore, will stick to some natural orange juice post workout instead.
 
Where are the squats??? C'mon now JD (and no lower back excuses)!!!

You can do front squats, back squats, half squats, power squats, hack squats, smith machine squats, DB squats, jump squats, overhead squats, squatting squats, bosu ball squats, one legged squats, sumo squats... (now I feel like Bubba)

But damn, 16 supersets of leg press/extension?
 
Milas said:
Where are the squats??? C'mon now JD (and no lower back excuses)!!!

You can do front squats, back squats, half squats, power squats, hack squats, smith machine squats, DB squats, jump squats, overhead squats, squatting squats, bosu ball squats, one legged squats, sumo squats... (now I feel like Bubba)

But damn, 16 supersets of leg press/extension?
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My lower back can't take weighted squats at the moment, I can't even put 4 plates on the leg press without my back feeling like it's going to snap lol

I wanted to see a chiropractor/ massage therapist this week but money issues got a lot worse today, seem to be having the worse luck the last few months :aargh:
 
JudgementDay said:
My lower back can't take weighted squats at the moment, I can't even put 4 plates on the leg press without my back feeling like it's going to snap lol

I wanted to see a chiropractor/ massage therapist this week but money issues got a lot worse today, seem to be having the worse luck the last few months :aargh:
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Acupuncturists did wonders for me when I had my slip disc injury. You hear Fedor is calling for an Olympic Style drug test on Overeem for the upcoming tournament? I think the idea in of itself is warranted, but the timing is very M1'ish.
 
I thought Canadian health care was socialized?
 
Day 33

Weight- 188.5lbs

Morning supplements- 5ml of DermacrineLV, 4ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus, 2 caps of Fish Oil


15min Pre-workout meal- 1 cap of Slin Sane, 2 caps of Nitrozine


Meal 1- Extra lean burger on multigrain buns with cheese and fruit smoothie


15min Pre-workout meal- 1 cap of Slin Sane



Meal 2- Protein shake and 2 packs of oatmeal



30min Pre-workout
Mesomorph- 1 leveled scoop
Creatine Nitrate- 5 caps ( 4 caps dumped in drink and 1 cap taken)
Protocol- 1 scoops
Nitrozine- 8 caps
Taurine- 4g's
Plasmagen Nitrate- 4 caps
DermacrineLV- 2.5ml
Triazole- 1 cap


Arm Workout

Stretch

Preacher Curls 5 sets
1. Olympic EZ bar= 15lbs x 20 reps Stretching
2. 65lbs x 10 reps
3. 85lbs x 5 reps
4. 115lbs x 5 reps
5. 125lbs x 6 reps
6. 135lbs x 5 reps + 2 forced reps PR
7. 115lbs x 12 reps + 2 forced reps PR
8. 115lbs x 6 reps
9. 115lbs x 5 reps
10. 85lbs x 10 reps + 3 forced reps
11. 65lbs x 30 reps + 1 forced rep
Last 4 sets were Super Sets with Overhead tri extensions


OverHead DB Tricep Extensions
1. 25lbs x 15 reps
2. 50lbs x 10 reps
3. 85lbs x 5 reps
4. 105lbs x 5 reps
5. 115lbs x 6 reps
6. 125lbs x 5 reps PR
7. 65lbs x 30 reps


Tricep PushDowns
1. 80lbs x 10 reps
2. 100lbs x 10 reps
3. 150lbs x 20 reps PR
4. 150lbs + 10lbs strap on weights x 20 reps PR
5. 150lbs + 25lbs chain + 10lbs strap on weights x 12 reps PR
6. 150lbs + 25lbs chain + 10lbs strap on weights x 8 reps Would have been PR but beat it on set 5 lol

Super Set with

Alternating DB Curls
1. 45's x 8 reps each side
2. 45's x 5 reps each side
3. 40''s x 5 reps each side
4. 30's x 8 reps each side
5. 30's x 5 reps each side
6. 30's x 4 reps each side


Reverse 1 arm PushDowns
1. 50lbs x 10 reps
2. 50lbs x 8 reps
3. 50lbs x 8 reps

Super Set with

DB Hammer Curls switch to wide DB curls
1. 30's x 4/4 reps each side
2. 30's x 4/3 reps each side
3. 30''s x 3/3 reps each side


Alternating DB Curls DROP SETS
1. 30's x 4 reps each side
2. 20's x 4 reps each side
3. 12''s x 5 reps each side
4. 10's x 4 reps each side


After Preacher curls and Overhead db extensions rest periods were about 20secs inbetween super sets, very high paced!


My Post-workout
Protocol- 2 scoops
Creatine Nitrate- 1 cap
DI-Creatine Malate-3g's
Taurine-2g's
Orange Juice- 400ml


Sauna 30 min(200 leg ups)


Meal 3- 3 slices of left over 241 pizza


Meal 4- PB&J whole grain sandwhich and Fruit Smoothie
Supps-5ml of DermacrineLV, 4ml of AndroHard, 1 cap of Triazole, 1 cap of Super Cissus, 2 caps of Fish Oil


Meal 5- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle support



Day 33 Thoughts
Amazing, Just freaking amazing, can't believe how good of a workout I had today, it just CRAZY!!!
Could not have went any better, couldn't believe how strong my triceps felt, never done that good on pushdowns, maxed out pushdowns and added 35lbs in weights on it! My arms were crazy pumped, unreal!


Effects

DermacrineLV/Androhard/ Triazole- Upped doses, One thing I noticed is I got a couple nights of sweats when I first started this stack then it went away, but for the last 2 nights now I've had sweats again, I'll update on this and see how that goes, other then that adding on some nice muscle and strength! Libido through the roof... For the last about 3 days I have felt really sleepy, may be from night sweats but once I take the Mesomorph it's all good again:)

Mesomorph/ Creatine Nitrate/ Nitrozine/ Plasmagen Nitrate STACK!- Best Natural stack on the PLANET!!! Pumps were unreal, also have to say I really felt the increase in muscle endurance from the Nitrozine, just unreal! Mesomorph is still kicking ass, added some Plasmagen Nitrate, only 4 caps but WOW!!!




 
Rahl said:
Congrats on the PRs! I'm really liking the look of this stack a lot!
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Thanks bro! Ya I was shocked on how strong my arms felt last night, I'm super excited for next week! Hasn't even been 24 hours and my arms are so sore already lol
 
Great job JD! Those are some big lifts!
 
Milas said:
Great job JD! Those are some big lifts!
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Thanks Milas! I always found my arms to be my strong point. My workout buddy Lance is lifting more then me with biceps now, he got 70's for 8 reps each side 2 days ago :O, can't believe how much size he put on, hes my height and 200lbs soild very low bf, as much bodyfat as I have at 170 lol

Def great motivater training with someone stronger then you, he seems to have about 10 pounds on all his lifts compared to me so we are def being competitive in the gym :D
 
K my quads were so pumped with the 16 super sets that I was feeling crazy painfull pumps....my quads have a bunch of bruises on them now LOL
 
JudgementDay said:
Thanks bro! Ya I was shocked on how strong my arms felt last night, I'm super excited for next week! Hasn't even been 24 hours and my arms are so sore already lol
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do before and after measurements!!!!!
 
JudgementDay said:
I know lol

I'll would have to do it 30min after the gym tho, unless I do an arm workout at home on my last week with before and after pics and measurements lol
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30 minutes aint gonna matter much.
 
JudgementDay said:
hmm I found when I went outside after my workout the pump was going down, it's cold out, -25, tonight it's going to be -40 with the windchill :O
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Put a coat on! :poke:

Really, you could bring your MyoTape or cloth tape to the gym, or just keep flexing!

It was quite exciting to see the difference. 1.25" before/after difference for me, feels good a couple days later even.
 
JudgementDay said:
hmm I found when I went outside after my workout the pump was going down, it's cold out, -25, tonight it's going to be -40 with the windchill :O
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hmmm. my pump seems to last no matter what. i use nifs for my full body circuit workouts-they have hundreds of different machines. but i have accumulated a lot of eguiptment over the years-my basement IS a gym, lol.
 
Milas said:
Put a coat on! :poke:

Really, you could bring your MyoTape or cloth tape to the gym, or just keep flexing!

It was quite exciting to see the difference. 1.25" before/after difference for me, feels good a couple days later even.
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I guess I'll measure it their lol

1.25 difference wow!
 
Milas said:
Put a coat on! :poke:

Really, you could bring your MyoTape or cloth tape to the gym, or just keep flexing!

It was quite exciting to see the difference. 1.25" before/after difference for me, feels good a couple days later even.
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hell yeah it feels good.:biggthumpup:


inch and a quater is fantastic-whetit go.:biggthumpup::biggthumpup:
 
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