Day off - Supplements

[Fr33dmJzzDnc3]

On days off, what supplements should I still take? I have Creatine Mono, BCAA, and Whey. Which should I take on a day off and which should I not??

 

[notanymore]

I still take all 3 personally. If I would drop 1 it would be whey but always nice to get the extra protein help (especially with breakfast where I consume the majority of my carbs). Days off are when the body rebuilds itself.

 

[Rosie Chee]

On days off, what supplements should I still take? I have Creatine Mono, BCAA, and Whey. Which should I take on a day off and which should I not??

The products you mentioned are staples - you can use them on non-training days as well as training days (although, you could not use the BCAA and Whey and just make sure you eat a lot of protein). I personally use ALL of my supplements DAILY, regardless of what they are, and that's how most are generally supposed to be used.

~Rosie~

 

[StackedCop]

The products you mentioned are staples - you can use them on non-training days as well as training days (although, you could not use the BCAA and Whey and just make sure you eat a lot of protein). I personally use ALL of my supplements DAILY, regardless of what they are, and that's how most are generally supposed to be used.

~Rosie~

X2.

Most supplements have a cumulative effect. On off days I MIGHT use less BCAAs and stims.

 

[Fr33dmJzzDnc3]

Thanks! Just wanted to make sure I dont do anything stupid!

 

[Rosie Chee]

Thanks! Just wanted to make sure I dont do anything stupid!

No worries