Day off - Supplements

Fr33dmJzzDnc3

New member
On days off, what supplements should I still take? I have Creatine Mono, BCAA, and Whey. Which should I take on a day off and which should I not??
 
I still take all 3 personally. If I would drop 1 it would be whey but always nice to get the extra protein help (especially with breakfast where I consume the majority of my carbs). Days off are when the body rebuilds itself.
 
Fr33dmJzzDnc3 said:
On days off, what supplements should I still take? I have Creatine Mono, BCAA, and Whey. Which should I take on a day off and which should I not??
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The products you mentioned are staples - you can use them on non-training days as well as training days (although, you could not use the BCAA and Whey and just make sure you eat a lot of protein). I personally use ALL of my supplements DAILY, regardless of what they are, and that's how most are generally supposed to be used.

~Rosie~
 
Rosie Chee Scott said:
The products you mentioned are staples - you can use them on non-training days as well as training days (although, you could not use the BCAA and Whey and just make sure you eat a lot of protein). I personally use ALL of my supplements DAILY, regardless of what they are, and that's how most are generally supposed to be used.

~Rosie~
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X2.

Most supplements have a cumulative effect. On off days I MIGHT use less BCAAs and stims.
 
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