Hoilday weight

[phatmike0704]

Holiday weight

Just weighed myself 5min ago. went from 194 to 198lbs!!!! yesterday was my cheat day and i maxed out. its still in my system so i think im 195-196 once i pay a visit to the restroom. time to hit the treadmill. anyone else gain any holiday weight?

 

[MidwestBeast]

That's standard after any cheat meal or cheat day. There's a lot of water retention and more glycogen as well. I never worry about weight the day after a cheat. The more you spend worrying about it, the more cortisol you'll release

So, just enjoy your cheat, get back to it, and don't worry about the scale for a few days :cheers:

 

[phatmike0704]

nice, but it was a lot of cake lol

 

[Rosie Chee]

That's standard after any cheat meal or cheat day. There's a lot of water retention and more glycogen as well. I never worry about weight the day after a cheat...

So, just enjoy your cheat, get back to it, and don't worry about the scale for a few days :cheers:

^^^This.

~Rosie~

 

[Newtonselite]

man enjoy them meals. I got 2 more months before i have to cut for 3 months for a bb comp.

Im like the cheat meal king! lifes to short and (HOT) atm in Australia... to knock back those big greasy meals and the odd cold beer on rare occasion!

 

[phatmike0704]

hahahah amen

 

[CrazyChemist]

and the odd cold beer on rare occasion!

rare occasion = breakfast, lunch, dinner? damn - im going to open a cold one right now, lol.

 

[Newtonselite]

rare occasion = breakfast, lunch, dinner? damn - im going to open a cold one right now, lol.

lmao gotta get them calories from somewhere haha!

 

[stxnas]

Holiday Bulking FTW!

 

[CrazyChemist]

lmao gotta get them calories from somewhere haha!

my million dollar idea --- protein fortified beer! :friday:

 

[diablosho]

my million dollar idea --- protein fortified beer! :friday:

I'm not sure, but I think that DB from Jersey Shore beat ya to the punch!

 

[meathed]

Holiday Bulking FTW!

WOOOOOO!!!!!:fest06: