SilentBob's (no-drama) chatroom

Ya, maybe so, but atleast I get this stuff: :boobies: :booty: :10: :yup: :stickp4: :hug: :op:

:sly:

:banana:
yeah yeah yeah... no comment.

:nutkick:

;)
 
How many of you guys play Basketball for cardio? Or anything other than running, for that matter. I personally do little-to-no cardio because I'm either too tired from the actual workout or they're all taken by freaking old people... I could be more defined in my stomach, but I just hate cardio so much :(

I saw a white guy teaching a black guy how to shoot hoops... not gonna lie, it pretty much made my day.
 
How many of you guys play Basketball for cardio? Or anything other than running, for that matter. I personally do little-to-no cardio because I'm either too tired from the actual workout or they're all taken by freaking old people... I could be more defined in my stomach, but I just hate cardio so much :(

I saw a white guy teaching a black guy how to shoot hoops... not gonna lie, it pretty much made my day.

thesinner jumps rope. I usually just run. I've thought about jumping rope lately though.
 
21 flights of stairs-5 times up and down-

wearing ankle weights.


been doing this 2-3 times a week.


does that qualify?
 
I lift for cardio!!

Seriously, I do. Years of being a giant fatty before all this left me with bad knees and feet so flat they'll suction cup off the floor WITH socks on. Running isn't an option, but walking is. Mostly I life high rep sets and really minimize rest periods. Seems to work ok. Besides, I'm not in a big hurry. :)
 
I lift for cardio!!

Seriously, I do. Years of being a giant fatty before all this left me with bad knees and feet so flat they'll suction cup off the floor WITH socks on. Running isn't an option, but walking is. Mostly I life high rep sets and really minimize rest periods. Seems to work ok. Besides, I'm not in a big hurry. :)

well it seems to be working for you......but you are still a giant.:sly:
 
well it seems to be working for you......but you are still a giant.:sly:
lol Thanks. I cover the belly up pretty well. ;)
 
lol Thanks. I cover the belly up pretty well. ;)

i had to drop weight and do cardio. as i got older just couldn't maintain 260 with decent muscle tone. f'ing arthritis from all those years of lifting heavy.
 
The amount of cardio I used to do would kill me now. I used to run about 15 miles a week, spar 15-20 rounds, grapple for 2-3 hours, and do 15, 5-minute rounds of conditioning per week on top of lifting.
 
The amount of cardio I used to do would kill me now. I used to run about 15 miles a week, spar 15-20 rounds, grapple for 2-3 hours, and do 15, 5-minute rounds of conditioning per week on top of lifting.

yeah, i had to cut back to only lifting twice a week to make room for the stairclimbing-that sheit will wear your asss out.
 
Alright guys, we've started playing the CHRISTMAS music (I refuse to call it holiday music, there aren't any Chanukah or Ras as-Sana songs on the station,) at work. It reminded me of a killer Christmas song:

 
aah dokken-they did a great remake of a favorite oldie of mine by emerson lake and palmer-from the beginning.
 
aah dokken-they did a great remake of a favorite oldie of mine by emerson lake and palmer-from the beginning.



Welcome back my friends, to the show that never ends.
 
It's the most wonderful time of the year!!


Have yourselves a Twisted little Christmas!!!:head: :head: :head:


 
THE NEW POSTS BUTTON IS BACK!!!! I'M FREE!!!!!!!!!!!!!!!!!!
 
Wow this means we might actually have some activity on AM again :D
I'm glad that the search function is back so that I could do rep evaluations this morning! Yeah, dork... And yeah, I do that. (tight ship at AX!) :lol:


btw: Not to self-promote or anything, but popped a new contest up in promo. If anyone is curious as to what I sound like, it's a good opportunity to take a listen! ;)
 
I'm glad that the search function is back so that I could do rep evaluations this morning! Yeah, dork... And yeah, I do that. (tight ship at AX!) :lol:


btw: Not to self-promote or anything, but popped a new contest up in promo. If anyone is curious as to what I sound like, it's a good opportunity to take a listen! ;)

i'ma go check it out
 
'mornin folks!

Added this to my playlist yesterday and had a pretty good hard lift. Enjoy!

 
all I can say is

Invalid Link Removed

:33:

Sippin sizzurp? That's why the kids are drinking cough syrup, it's that damn MTV!
 
all I can say is

Invalid Link Removed

Hell, lets even move into the early 80s

O. K.
Just a little pin prick.
There'll be no more aaaaaaaaah!
But you may feel a little sick.
Can you stand up?
I do believe its working good.
That'll keep you going through the show
Come on it's time to go.

There is no pain you are receding
A distant ship, smoke on the horizon.
You are only coming through in waves.
Your lips move but I can't hear what you're saying.
When I was a child
I caught a fleeting glimpse
Out of the corner of my eye
I turned to look but it was gone
I cannot put my finger on it now
The child is grown,
The dream is gone.
I have become comfortably numb
Pink Floyd - Comfortably Numb
 
Hell, lets even move into the early 80s


Pink Floyd - Comfortably Numb

or the 90s...

Queensryche said:
I looked back once
And all I saw was his face
Smiling, the needle crying
Walking out of his room
With mirrors, afraid I heard him scream
You'll never get away

Cold and shaking
I crawled down alleys to try
And scrape away the tracks that marked me
Slammed my face into walls of concrete
I stared, amazed at the words written on the wall

Don't ever trust
Don't ever trust the needle, it lies
Don't ever trust
Don't ever trust the needle when it cries...
Cries your name

Wet and raving
The needle keeps calling me back
To bloody my hands forever
Carved my cure with the blade
That left me in scars
Now every time I'm weak
Words scream from my arm
 
Yup. I'm just gonna go ahead and leave this right here...

 
Yup. I'm just gonna go ahead and leave this right here...


I don't understand your logic? Are you saying that Duran Duran was bad? If they are guilty of anything it took them over 20 years to find Barbarella.



...and on that note, cue the Excessive Machine.

 
Nah, man, I likes me some Duran Duran!! They're one of the few "non-metal" bands that I can listen to these days. It's them, Boston, and a few others, I guess. All good! :cheers:
 
Goldfinger? Wow, probably been a good 5 or 6 years since I've listened to them. Thanks for the nostalgia bomb Easy.
 
hahaha-in the 80's i remember my 'disco sucks' t-shirt. thankfully the disco craze died.

do i need to get a 'rap sucks' t-shirt? yes, indeed.



i hate f'ing rap




LONG LIVE ROCK AND ROLL.

IT'S BETTER TO BURN OUT THAN FADE AWAY................
 
Goldfinger? Wow, probably been a good 5 or 6 years since I've listened to them. Thanks for the nostalgia bomb Easy.

Huh??? Goldfinger??? James Bond - Duran Duran Connection: Duran Duran sang the theme for "A View to a Kill", NOT Goldfinger (Shirley Basey). Goldfinger starred Gert Frobe, while AVtaK starred Christopher Walken. One of Walken's most famous comedy bits was the "more cowbell" sketch on SNL where played Bruce ****inson (Iron Maiden) coaching Blue Oyster Cult. Did BOC ever tour with Duran Duran? Doubt it. Doubt either of em toured with Maiden, either.

Edit: LOL at the forum bleepin' out Bruce RICHARDinson's name. :lol:

hahaha-in the 80's i remember my 'disco sucks' t-shirt. thankfully the disco craze died.

do i need to get a 'rap sucks' t-shirt? yes, indeed.



i hate f'ing rap




LONG LIVE ROCK AND ROLL.

IT'S BETTER TO BURN OUT THAN FADE AWAY................

Rap = Suck :trout:

In the 80s, I was listening to 80s music, but mostly 1780s to 1880s! I grew up playing classical violin back then and that's where my interests fell. I caught up to the 80s after the 90s when I transitioned into grunge, then metal. Now I just wear black clothes all the time. :dunno::pirate:
 
nothing pisses a young punk listening to rap off more than pointing your finger at him and laughing.

f'ing wannabe's-geezus, grow the f up.


i know there are things i hate more than rap-i just can't think of any right now
 
Rap = Suck :trout:

In the 80s, I was listening to 80s music, but mostly 1780s to 1880s! I grew up playing classical violin back then and that's where my interests fell. I caught up to the 80s after the 90s when I transitioned into grunge, then metal. Now I just wear black clothes all the time. :dunno::pirate:

Dude you played violin? That doesn't seem possible do they make them in xxl?


i know there are things i hate more than rap-i just can't think of any right now

I can't think of anything more detestable than rap either, hate isn't a strong enough word.
 
nothing pisses a young punk listening to rap off more than pointing your finger at him and laughing.

f'ing wannabe's-geezus, grow the f up.


i know there are things i hate more than rap-i just can't think of any right now

Outside of Twilight fans, there's not much more that I hate than hip hop.
 
Dude you played violin? That doesn't seem possible do they make them in xxl?

HA!! Naaa....just "full size". Tight squeeze with the ol' fingers, but ya learn to make it happen. :)


DUDE... WTF?!?!??!
:dump:

Outside of Twilight fans, there's not much more that I hate than hip hop.

Just made the comment to the wife earlier tonight during a twilight dvd commercial...

"Hun, you know what single thing would make those movies 1000 times better?"
"Let me guess...zombies?"
"DAM# STRAIGHT!!!"
 
Huh??? Goldfinger??? James Bond - Duran Duran Connection: Duran Duran sang the theme for "A View to a Kill", NOT Goldfinger (Shirley Basey). Goldfinger starred Gert Frobe, while AVtaK starred Christopher Walken. One of Walken's most famous comedy bits was the "more cowbell" sketch on SNL where played Bruce ****inson (Iron Maiden) coaching Blue Oyster Cult. Did BOC ever tour with Duran Duran? Doubt it. Doubt either of em toured with Maiden, either.

Uh...er...um.....14....14 name drops...plus 10....minus 1....23!!!!!!!!!!!!!!!!!!!!!!!

AAAAAAAAAHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!
 
Uh...er...um.....14....14 name drops...plus 10....minus 1....23!!!!!!!!!!!!!!!!!!!!!!!

AAAAAAAAAHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!
:lol: :lol: :lol:

Good movie. :cheers:
 
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