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Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

punthra said:
Holy crap! Man did the strength ever come on today....

Back

Dumbbell Rows 160x10 / 160x8 / 160x6 (WOW!!!!!!!!!!!!!!)

Pro Grip Pulldowns 200x10 / 230x10 / 260x10

Undergrip Padded T-Bar Rows 90x10 / 135x10 / 180x8 / 225x5

Elevated V-Bar Cable Rows 200x10 / 220x8 / 240x6 (Really liked this for how they pulled at my lower lats)

Cable Pullovers 105x10 / 120x10 / 135x10 / 150x20

Notes:
- holy crap did my strength ever come today! Warmups felt so damn light that i went for the 160's immediately
- stamina felt amazing and i was recovering quickly after each set
-
Click to expand...

Damn Jason that is just insane. Great work!!!
 
I'm taking Natadrol and then i'm switching on to the wood stack for P/C. The wood stack is testopro, stoked, and perform. God i hope my wife is ready for this....
 
I take a few days off and come in here and see utter domination in the gym. Next time I run Natadrol there will be carbs involved and no cutting either... all I can say is wow when it comes to how strong you are!
 
Chest

Incline Barbell Presses 135x8 / 205x8 / 275x8 / 315x6 / 335x3

Flat Dumbbell Flyes 55x10 / 75x10 / 95x8 w/ drop 45x10

Weighted Dips BW+60x8 / BW+70x8 / BW+80x6

Incline Hammer Strength Sup/ Low Cable Crossovers (Set 1) 180x10 & 40x10
(Set 2) 230x10 & 45x10 (Set 3) 280x7 & 50x10

Notes:
- strength was great today
- sick pump
- felt really run down yesterday so i spent alot of time sleeping yesterday
 
Man Jason those Fly numbers are... WOW and HOLY CRAP!!!! 95's!!!!!!!!!!!!! I was happy when I hit the 80's!!! Man you make me want to go back to the gym and kill it again!!!!
 
Glad i'm keeping you motivated! You guys busting PR's is what keeps me motivated and hungry in the gym.
 
punthra said:
Chest

Incline Barbell Presses 135x8 / 205x8 / 275x8 / 315x6 / 335x3

Flat Dumbbell Flyes 55x10 / 75x10 / 95x8 w/ drop 45x10

Weighted Dips BW+60x8 / BW+70x8 / BW+80x6

Incline Hammer Strength Sup/ Low Cable Crossovers (Set 1) 180x10 & 40x10
(Set 2) 230x10 & 45x10 (Set 3) 280x7 & 50x10

Notes:
- strength was great today
- sick pump
- felt really run down yesterday so i spent alot of time sleeping yesterday
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:shocked::shocked::shocked:
 
Sorry I just got here... All caught up now. I KNEW you would kick ass on this. You are a beast. Natadrol really shows itself when someone is being dedicated and eating well.
 
I've definitely been very happy with the results so far!
 
It's weird actually John, since i started taking Natadrol my joints have actually started to feel better. I could even handle overhead triceps extensions again, which is great since i've had to stay away from them for a bit.
 
Thats great bro my joints are starting to hurt so ive been scaling back the intensity as needed keep it up tho
 
punthra said:
It's weird actually John, since i started taking Natadrol my joints have actually started to feel better. I could even handle overhead triceps extensions again, which is great since i've had to stay away from them for a bit.
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Now that is a added benefit.
 
Shoulders / Arms

Arnold Presses 50x10 / 65x10 / 80x8 w/ drop 40x7

Cable Rear Laterals 30x10 / 40x10 / 50x8 w/ drop 25x10

Dumbbell Laterals (Run The Rack) 50x6 / 40x6 / 30x9 / 20x10 / 10x10

French Presses sup/ Dumbbell Curls (Set 1) 100x10 & 40x10 (Set 2) 130x8 & 50x8
(Set 3) 160x5 & 60x6

Cable Pressdowns sup/ Rope Curls (Set 1) 235x10 & 115x10 (Set 2) 235x8 & 130x10
(Set 3) 195X10 & 145x9 (Set 4) 125x20 & 90x20

Notes:
- great workout but my tris and shoulders were a little pooped from the chest workout the day before
- sick pump!!!!!
 
punthra said:
Shoulders / Arms

Arnold Presses 50x10 / 65x10 / 80x8 w/ drop 40x7

Cable Rear Laterals 30x10 / 40x10 / 50x8 w/ drop 25x10

Dumbbell Laterals (Run The Rack) 50x6 / 40x6 / 30x9 / 20x10 / 10x10

French Presses sup/ Dumbbell Curls (Set 1) 100x10 & 40x10 (Set 2) 130x8 & 50x8
(Set 3) 160x5 & 60x6

Cable Pressdowns sup/ Rope Curls (Set 1) 235x10 & 115x10 (Set 2) 235x8 & 130x10
(Set 3) 195X10 & 145x9 (Set 4) 125x20 & 90x20

Notes:
- great workout but my tris and shoulders were a little pooped from the chest workout the day before
- sick pump!!!!!
Click to expand...

As always very impressive.
 
Well today i hit legs and returned to back squats for the first time in over 6 months or so. While i'm not impressed with my numbers, i am definitely happy that my starting point this time around isn't that low. Here's how legs went....


Back Squats 135x10 / 225x10 / 275x5 / 325x5 / 375x5 (Whoooo....man did i ever have to work for these. Lower back is definitely not used to this!)

Front Squats 135x8 / 205x8 / 275x6

Stiff Leg Deadlifts 135x10 / 205x10 / 275x10 (Hams were SCREAMING!!!)

One Leg Extensions 90x10 / 105x10

Standing Leg Curls 60x10 / 70x8

Notes:
- AMAZING stamina in the gym today
- definitely need to improve my back squatting, definitely will be bringing these back into play full time. Just going to have to be careful with my lower back.
- hamstrings are feeling absolutely trashed
- will be playing football on sunday and will try to put a week three update up sometime that day as well
 
punthra said:
Well today i hit legs and returned to back squats for the first time in over 6 months or so. While i'm not impressed with my numbers, i am definitely happy that my starting point this time around isn't that low. Here's how legs went....


Back Squats 135x10 / 225x10 / 275x5 / 325x5 / 375x5 (Whoooo....man did i ever have to work for these. Lower back is definitely not used to this!)

Front Squats 135x8 / 205x8 / 275x6

Stiff Leg Deadlifts 135x10 / 205x10 / 275x10 (Hams were SCREAMING!!!)

One Leg Extensions 90x10 / 105x10

Standing Leg Curls 60x10 / 70x8

Notes:
- AMAZING stamina in the gym today
- definitely need to improve my back squatting, definitely will be bringing these back into play full time. Just going to have to be careful with my lower back.
- hamstrings are feeling absolutely trashed
- will be playing football on sunday and will try to put a week three update up sometime that day as well
Click to expand...

Is there even a question if the Natadrol is working for you Jason, jeez! I cannot believe after back squats you front squatted that much!
 
No, there's no question it's working. I'm having amazing strength gains, increased stamina, and a body recomp. What more can a person ask for!
 
oh man..those are some serious weights you're throwing around bro!! yikes!!

how long does one natabolic kit last you? 30 days?can you run it for longer or just 30 days?
 
For me, I'll be running it for 30 days.....But if i had been smart i would be running it for longer!
 
Crack them....You'll love it!
 
I fully support all people run Natadrol, it is extremely effective and the price right now can't be beat!
 
Didn't know about this log... don't know how I missed it.

Yah Jasons numbers are crazy, I may just catch him in the front squats though (I only go to paralell)!! I am doing them in HST with deads and no back squats right now.
 
MUAHAHAHA PUNTHRA SMASH WEIGHT!!! I love it!
 
sorry about not updating, just been busy! P.S. Pem the shirt and supps came in. Shirt looks AWESOME!
 
Here's my week 3 review:

Strength: All i have to say is 3 amazing sets of dumbbell rows with the 160's. Bad Ass!!!
Everything was up across the board for the most part!

Stamina: Very impressive! Enough said...

Pumps: Sick!!! The combo of ghenerate and natadrol gives amazing pumps! Muscles feel swole most of the time these days which i absolutely love.

Libido: Up but not as fired up as i expected...Look out wood stack here i come!

Aggression: I just attack the weights when i hit the weight room! Very focused and willing to push the envelope when i get in there.
 
Here's yesterday's and today's workouts....

Back

Close Grip Pulldowns (Rest / Pause) 300x7 / x3 / x1 ( Crazy nasty negatives on the last rep of each mini set)

Barbell Rows 185x8 / 235x8 / 285x6

One Arm Cable Rows 100x10 / 120x10 / 140x8 w/ drop 70x7 ( Thrashed my lats!!!)

Rope Pullovers (FST-5) 150x10 / 135x10 / 120x10 / 105x10 / 90x10 (My lats were screaming from this, the pump was almost unbearable)

Notes:
- wow! haven't had a back pump like that in a long damn time
- felt damn strong today



Chest / Biceps (Felt ran down a bit today, so i just went crazy with supersets instead of just heavy ass weight)

Flat Barbell Presses sup/ Incline Dumbbell Flyes (Set 1) 185x10 & 40x10
(Set 2) 235x10 & 50x10 (Set 3) 285x8 & 60x10 (Pressing sucked on this but my flat bench always seems to come and go for me)

Incline Hammer Strength Presses sup/ Low Cable Crossovers (Set 1) 180x10 & 30x10
(Set 2) 270x10 & 35x10 (Set 3) 360x5 & 40x10

Dips sup/ Pec Deck (Set 1) BWx10 & 275x10 (Set 2) BWx10 & 275x8
(Set 3) BWx10 & 245x10

Reverse Grip Barbell Curls 80x10 / 100x10 / 120x10 w/ drop 60x12

Cable Preacher Curls 85x10 / 100x10 / 115x10 / 130x7

Notes:
- felt off on my pressing so i backed off a bit
- stamina was unbelievable today, supersets seemed easy
- great overall workout
 
punthra making me feel inadequate again... nice wo bro I got 30 lbs on you and you own me everytime, I wish I had wo partners like you for sure
 
Man, the two of us training together would just be friggin scary! We'd crush every weight we have in the gym!!!!
 
On a crappy note....I may have to skip legs this week due to a tweeked knee from football. My fingers are crossed that i'll be fine but it's definitely hurting right now!
 
football you say???? Oh and HAPPY FALL everyone!!!!!!!!!!!!! man I need a remote and some wings right now!!!
 
Yep, football! I think i hyperextended it...
 
Flag football Dream, it's full contact on the line and guess where i am....GIGGIDY
 
That would be sweet! Make for one nasty D-Line!
 
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