Another wild one, it's starting to get interesting...
Front squats 220 X 15 X 1 PR 210 X 15 X 1 Yah I was only supposed to do 200 but for some reason loaded 220!! It was heavy but I got the first set went back down to 210 which is still a 20 lb increase and 10 lbs ahead of schedule and killed it!
Db incline press (30 degrees) 70 X 15 X 2
Lat pulldown 130 X 15 X 2
Deads 245 X 15 X 2 Crushed it, looks like I am going to make the 265 on Thursday...
Push Press 105 X 15 X 2 Starting to get challenging
Decline Tri Extension 80 X 15 X 2
Obar curl 90 X 15 X 2
Calf raise 105 X 15 X 2
After deads I was feeling sick to my stomach for the rest of the workout and never really caught my wind again...
Finished up with wheel of death with the obar and a full ab workout...
Then did 45 minutes of fairly light cardio, my heart rate was already pretty high from the weights so going to medium intensity was difficult.
I am pretty trashed today, did 30 minutes of fasted HITT this morning .. ouch... that's it for today. Sleep was not great last night as I have so many small aches and pains...
Front squats 220 X 15 X 1 PR 210 X 15 X 1 Yah I was only supposed to do 200 but for some reason loaded 220!! It was heavy but I got the first set went back down to 210 which is still a 20 lb increase and 10 lbs ahead of schedule and killed it!
Db incline press (30 degrees) 70 X 15 X 2
Lat pulldown 130 X 15 X 2
Deads 245 X 15 X 2 Crushed it, looks like I am going to make the 265 on Thursday...
Push Press 105 X 15 X 2 Starting to get challenging
Decline Tri Extension 80 X 15 X 2
Obar curl 90 X 15 X 2
Calf raise 105 X 15 X 2
After deads I was feeling sick to my stomach for the rest of the workout and never really caught my wind again...
Finished up with wheel of death with the obar and a full ab workout...
Then did 45 minutes of fairly light cardio, my heart rate was already pretty high from the weights so going to medium intensity was difficult.
I am pretty trashed today, did 30 minutes of fasted HITT this morning .. ouch... that's it for today. Sleep was not great last night as I have so many small aches and pains...