Nice job Dragon!!!
Just rap it up tight and give it a tryIm thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.
E-bayI want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.
Quality mate, pure quality!!!!Bench press
145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ
Incline bench press
185-8/6/5
Incline fly
55-8/7/6
If you want them to survive heavy, heavy training, then it's a must.nope
That would be the best bet.E-bay
Good choice.I decided to give my Leg one more week of rest. So I just did some Pull ups
are your legs a strong body part?I decided to give my Leg one more week of rest. So I just did some Pull ups
what are t cups?Military press
65-10 115-6/6/5
T-Cups
25-8/7/6
Bent over laterals
45-8/6/5
Upright rows
45-8/7/5
My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.are your legs a strong body part?
I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.
what are t cups?
Do you sing the song while doing them... wait no that's teapot.. :stooges:My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.
LOLDo you sing the song while doing them... wait no that's teapot.. :stooges:
LOL!!!Do you sing the song while doing them... wait no that's teapot.. :stooges:
Nice workout Dragon.Military press
65-10 115-6/6/5
T-Cups
25-8/7/6
Bent over laterals
45-8/6/5
Upright rows
45-8/7/5
Take it slow and have it checked out.Well I got up today and my leg is acting up again.
it is my job and the way I twist all day. They are going to get me a mat and a stool. I should have it next week.Take it slow and have it checked out.
Feels better. but the real test is when I get back to work.Nice work bro, how's the leg today?
Nice job bro.Press downs
50-10 90-7/6/5
DB curls
45-10 55-6/6/5
Rope press downs
70-9/8/6
Hammer
50-8/8/7
Forearm roller
25-3 sets both ways
LMFAO!!! Don't tempt him...Wait till you get to the last day you will get very sad like I did. You can always hit Stxnas up he has a pile of it.:bigok:
I may have to NEG you for lying I know it was you who stole my TestoPRO pinata.:rasp:LOL. No I don't. I only have a bottle of Stoked right now and that's it!
You will have to wait like every one else.Dragon what are you running next? YOu going BIG?!?!?!?!?!?!?!
Two-a-days?Sorry guys I had family over so I didn't get my workout. I will hit it hard tomorrow.
I think I'm going to do a back chest combo workout.Two-a-days?
A push/pull? Fantastic!I think I'm going to do a back chest combo workout.
thanks bro trying to catch up to youhey Dragon those curls are looking beastly my friend!!!
He is being a tease!!!You will have to wait like every one else.
I could tell you but then I would have to kill you.:AR15firing:He is being a tease!!!
When will it be revealed?I could tell you but then I would have to kill you.:AR15firing:
Is it...I could tell you but then I would have to kill you.:AR15firing:
LOL Ya they spent it all on me. So I had to find some one that had more to give.When will it be revealed?
I start my new anabolic innovations stack tomorrow!!! Pembroke said he would have sponsored me, but apparently they blew their freebie budget on you, naturally I said in wouldn't have it any other way and you were a much safer bet.... So now we have two options a) find the missing Piñata or b) recover the contents of the Piñata from the guilty AI rep, or blackmail them into giving us a share of the spoils, what do you think?
I don't know but I got to find one.I'm assuming of course that you know of the urban legend that is the AI Piñata? A bright colourful beast, filled with lots and lots of multi-coloured capsules.... They say that the bearer with grow to untold proportions whilst leaning out simultaneously and be a true warrior....
....wait a minute anybody seen Kleen lately, he used to be an AI athlete didn't he? Is Kleen the Piñata Pimpernel? :ntome:
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