Day 13 on Formadrol and using ASTG on work out days.
I did have a Wednesday work out but it was a very quick and simple as I was out way late flying back from Business.
Today, Friday, is PR day on the 5x5 program but I spent all day wrestling with my rear brakes on the G35x. Those suckers where RUSTED in bad.
Weighing in at 171.5 so I am holding at about the same weight and have decided to be OK with that as long as I am continueing to lose FAT not MUSCLE.... This seems to be the case and strength continues to CLIMB.
Squat - 130x5 / 160x5 / 190x5 / 225x5 / 261x3 / 190x8 Feel that I could go heavier but knees spook me still (its mental).
Bench - 140x5 / 175x5 / 215x5 / 250x5 / 290x3 (NEW PR BABY) / 215x8 That was hard fought and got stuck on number 3 for a bit. Went into cave-man mode and killed it!!!!
Row - 65x5 / 85x5 / 100x5 / 115x5 / 135x3 / 100x8
Mixed it up on the final "blow up": Body weight dips and 70 pound straight bar over head pull downs (sort of an upright "laying cable curl")
15 dips - 20 curl
10 dips - 20 curl
8 dips - 15 curl
Wrapped it up with a shower and immediate dinner of chicken breast - spinach - brown rice.
Still loving the Formadrol but have no real libido increase to attribute to it. Not lacking really but not the rabbit many report becoming... I have no complaints, just an observation.
The ASTG is one of the single best things I have ever participated in for prework out. I have concocted my own variations, used jack3d, done the intra work out, and a SHORT attempt at some others that advertise heavily in the mags but are CRAP once you become educated. This is the real deal.
So this week has seen new PRs on weeks that the Monday and Wednesday work outs where not stellar. I attribute this to rest, focus, and down right mean ness... Had to let a guy at work and in this ecconomy that SUCKS!!!!!!
To all a good night... I will dream of new PRs and a leaner body.