12...I would need a larger wallet
Yeah...so would I. But it would be interesting to see what 12 would do for me. I'll find out what 10 will do next week.12...I would need a larger wallet
Lookin' good...no homo. Is that acne on your back? My GF (or ex-GF or what the hell ever) says I have some on my back. Definitely a sign that something androgenic is going on.Day 40 on Natadrol ...
Gave up on catching up but did post week 4 photos a page back.
Monday week 6 photos and work out.
Weight is 176 this AM - up many pounds but am not sure much of it is "good weight". Aggression is still up but so is knee pain... I banged it up on last weekend camping trip but hiked / climbed / repelled liks a mad man and got a good leg burn going up and down those crazy trails.
Todays work out went pretty well... Added ASTG today (liked it)
Started with a 1.5 mile hike with the family (leisurly but steep trails).
Still no squats due to the knee...
Chest - 5x135 / 5x170 / 5x200 / 5x235 / 2x270 (WIMP)/ 5x 250
Bent Rows - 5x65 / 5x80 / 5x95 / 5x110 /5x125
Super set Dips / incline DB flies
10xbody weight / 10x40 DBs
10xbody weight / 10x40 DBs
8xbody weight / 10x30 DBs
Pushups / crunches / leg lifts... Photos while I look decent. Still not happy with where I am.... Might try 10 caps to run the last of the bottle and move to the Formadrol.
It is a leverage system so 100 (for example) is a realized 85ish pending where you are on the pivot point. I do not count the actual "bar" only the plate weight. 270 is probably close to a realized 235-240 inclusive of bar/arm... I am very pleased but also know that it is not the same as a bench and an olympic bar. It is also way safer as I have no one to truely spot for me.Great progress bro, love the 270 wimp comment! Will be happy when I can break 200 on the bench!!
****...can't find a picture of a manpon, but it looks like you need one in the first pic
JP man, looking good, going 60 days on natadrol eh? Well done so far!!
Lookin' good...no homo. Is that acne on your back? My GF (or ex-GF or what the hell ever) says I have some on my back. Definitely a sign that something androgenic is going on.
You'll notice the Formadrol rather quickly.Took a Natadrol cap count and am down to 3 days worth at 8... Then the move to Formadrol.
How long does the Formadrol take to "kick in"... It seems like the Natadrol took its time but DID show up.
My experience would suggest within the week...Took a Natadrol cap count and am down to 3 days worth at 8... Then the move to Formadrol.
How long does the Formadrol take to "kick in"... It seems like the Natadrol took its time but DID show up.
Seemed like a good idea at the time... It was a weighted hike so a great leg work out, complete with the tingly sensation of the ASTG coursing thru my body... Sprinted some of the hike just cuz i could...YOU ARE INSANE to hydrate with ASGT....
I would die, literally.
Nice workout
Some nice workouts there mate :fing02:
Did u dose form during your nata run? Or completely stand alone? I've been running nata at 9 per day since begin if week three, with 3 form as well - not sure I've noticing any significant strength gains yet but that seems to be the norm... I think I've got some leaning out going on and hoping the nata kicks in next week
no expert but after trifecta, I was dosing 2am/2pm, and since I workout early morning that also meant my am dose was pre-workout - treated me pretty wellToday will be the last day on Natadrol for a 2 caps in the AM and 3 in the PM before heading home to work out. I will start the Form tonight with 2 caps EOD.
Still hoping for a bit of advice with dosing on the Form. 1,1,2 / 2,2 / 1,1,1 / etc... Not sure about the best plan for keeping it in the system and if dosing pre workout is recommended or not needed.
no expert but after trifecta, I was dosing 2am/2pm, and since I workout early morning that also meant my am dose was pre-workout - treated me pretty well
Send a PM to Rob (metroba) he's always responded to any questions I have had in the pastI wake up pretty dang early for work... I could do 2 @ 4:30 / 5:00 AM and 2 @ 4:00 PM just before heading out of the office. That is 2 every 12 hours and the second dose pre work out by about 2 hours...
Like the sound of it but would love to hear from a rep confirming the plan or recommending EOD for second dose.
Pics looking good mate, and yep I agree great for a recomp/cut in the way you stacked it... I think to have hit the lean bulk side you would have to eat a lot more, ditched the OEP and AT2 and kept it very clean.Question on the Formadrol... Been dosing 2x2 a day since Saturday, so into day 3....
I AM SO FREAKING HUNGRY!!!!!!!! Is this a common side or just my body craving crap that I have been starving it of / coincidence? I just at a left over burger patty, a fillet, and a potato and given the chance would devour a bakers dozen of donuts!!!!!
Is adding in some Recreate going to be a very good idea with this PCT?
I got hungry on the formadrol. I think it may be from your test going up.Question on the Formadrol... Been dosing 2x2 a day since Saturday, so into day 3....
I AM SO FREAKING HUNGRY!!!!!!!! Is this a common side or just my body craving crap that I have been starving it of / coincidence? I just at a left over burger patty, a fillet, and a potato and given the chance would devour a bakers dozen of donuts!!!!!
Is adding in some Recreate going to be a very good idea with this PCT?
Congratulations on a great workout, the new bike and the new PR!!!Alright... 7 days on Formadrol PCT and loving it!!! Spent the day worrying about my work out tonight as I wanted to set that new Friday PR for bench BADLY but my shoulder was HURTING...
Came home took a scoop and a half of my new pall ASTG and went bike shopping for a new stead. Grabbed a new Cannondale and have an ear to ear grin as I love the bike for cardio...
Came back home from the trip and got ready to DO WORK....
Gloves on / I-Pod cranked / riding my ASTG high....
Squat - 130x5 / 160x5 / 190x5 / 225x5 / 260x3 / 190x8 (going as heavy as my knees allow)...
50 reps of what I am now calling Mr Kleens broom handle trick (no smart alec remarks)
Bench - 140x5 / 175x5 / 215x5 / 250x5 / drum roll please - 291x3 / 215x8
Rows - 65x5 / 85x5 / 100x5 / 115x5 / 135x3 / 100x8
Body weight dips 3 sets to failure
DB curles 40 pounds to failure
incredible amounts of smiles and fist pumps from a killer work out I did not think possible. Thanks LG Formadrol and ASTG....
Thanks Dragon... Kicked a little butt. Still a bit embarrased that I am benching more than I am squating but my poor knees are not loving me. I work them hard on climbs / hikes / hard riding... They are coming along but I will never have wheels like some of these hard core animals!!!!!Great workout
Thanks!!!!! Still grinning but needing to get some sleep...Congratulations on a great workout, the new bike and the new PR!!!
Maybe the wifey can help you out there :veryhappy:Thanks!!!!! Still grinning but needing to get some sleep...
Epic sh!t, dude....keep up the great work! This is what I like to see!Alright... 7 days on Formadrol PCT and loving it!!! Spent the day worrying about my work out tonight as I wanted to set that new Friday PR for bench BADLY but my shoulder was HURTING...
Came home took a scoop and a half of my new pall ASTG and went bike shopping for a new stead. Grabbed a new Cannondale and have an ear to ear grin as I love the bike for cardio...
Came back home from the trip and got ready to DO WORK....
Gloves on / I-Pod cranked / riding my ASTG high....
Squat - 130x5 / 160x5 / 190x5 / 225x5 / 260x3 / 190x8 (going as heavy as my knees allow)...
50 reps of what I am now calling Mr Kleens broom handle trick (no smart alec remarks)
Bench - 140x5 / 175x5 / 215x5 / 250x5 / drum roll please - 291x3 / 215x8
Rows - 65x5 / 85x5 / 100x5 / 115x5 / 135x3 / 100x8
Body weight dips 3 sets to failure
DB curles 40 pounds to failure
incredible amounts of smiles and fist pumps from a killer work out I did not think possible. Thanks LG Formadrol and ASTG....
I HATE YOU!!! I'll be 43 in three weeks. J/K dude, I don't look 42 and neither do you. People don't believe me when I tell them. You should see the look on their faces when I ask them, "Well, what does 42 look like?" Talk about uncomfortable! Bwahahahahahahaha!!!!!The weekend brought proper dosing of Formadrol and a business trip that will throw me for a loop on the Monday work out but I will make due with what ever the hotel has at hand.
Still loving the Formadrol. I did not notice any change of intensity / strength / desire to work out / aggression when moving from the Natadrol to the Formadrol. I am noticing a bit of a leaning and my back says that I am a teenage boy again... Its doing its thing...
Today will be some light cardio but all in all an "off day"...
Florida is just flat out gross with this humidity... How does anyone live here?!?!?!? On the upside my being 42 is still classified as a youngster! ;-)
Thanks, I get that a lot... Its not easy being this good looking... :veryhappy:I HATE YOU!!! I'll be 43 in three weeks. J/K dude, I don't look 42 and neither do you. People don't believe me when I tell them. You should see the look on their faces when I ask them, "Well, what does 42 look like?" Talk about uncomfortable! Bwahahahahahahaha!!!!!