Creatine Rookie Over Here

Well I'm not looking to get body builder huge. I'm 147lbs as Friday. I still play soccer a lot and you can't really be a big bulky guy playing soccer haha
 
For the strength and help of muscle growth with creatine I would highly recommend using Creapure (Creatine Mono)
I would rec PP's creapure since its cheap and has alot of servings.
also look into beta-A (pp has also)
 
asphaltking99 said:
Are there any sides with Creapure, such as bloating, dehydration, cramping, etc??? Thanks for any input!
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It depends. If you have sides from creatine mono (a select group does), then you will see some sides from Creapure.

With that said, the Creapure is focused on quality, so minimal/none impurities. It is guaranteed to be the least side effect causing form of creatine mono, but it still is CM.
 
HereToStudy said:
It depends. If you have sides from creatine mono (a select group does), then you will see some sides from Creapure.

With that said, the Creapure is focused on quality, so minimal/none impurities. It is guaranteed to be the least side effect causing form of creatine mono, but it still is CM.
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That makes very good sense! Thank you for your input!!!
 
Go with whats been proven to work, 10g creatine mono with about 60g of a sugar free carb like waxy maize. This combo is less likely to cause any water bloat because the creatine is transported efficiently and it works.
 
I just ordered my crepure, but am still not exactly sure how to use it correctly. I have heard 5mg before a workout, but what about non-workout days? Also, should I be taking the crepure with any other substance such as a scoop of protein or something with carbs? I'm aware that it is a necessity to drink at least a gallon of water per day with it (which I do anyways), but will alcohol affect that? Thanks in advance.
 
mjr5214 said:
I just ordered my crepure, but am still not exactly sure how to use it correctly. I have heard 5mg before a workout, but what about non-workout days? Also, should I be taking the crepure with any other substance such as a scoop of protein or something with carbs? I'm aware that it is a necessity to drink at least a gallon of water per day with it (which I do anyways), but will alcohol affect that? Thanks in advance.
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I do 5g everyday. 5g pre workout, 5g on off days. I also did a preload, although some argue that it is worthless. Personally, I think it is a good idea, and with how cheap primordial sells creapure for, I dont mind using a bit extra the first few days.

I take it in my pre workout, which currently consists of AGST, and GPLC. I add in about half a serving of gatorade powder and mix it up. It is said that simple carbs (sugars) assist with creatine, I personally never looked into it, so I take it with a grain of salt until I get around to researching it, but I have sugars in my PWO anyway.

Yes drink a gallon+ of water. Alcohol in my opinion is negative in every way towards working out. That said, I do drink, but I consider it to be harmful towards any goal I currently have.
 
I used mono at did 2.5 pre and post lift.

idk i bloat way to much on it so I stick to MCC. not a fan of CEE
 
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