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Supplements to take Before going to Bed?!??

I'd have to go with good old casein protein first, which should be a staple for everyone.

AN's HGHup second for good nites sleep. Better than ZMA imo
 
Of course ZMA that's a staple...besides that...hmmm

1)GABA ,when need rapid recovery
2)Tongkat Ali & Horny Goat Weed , help in the love sack
3)Protein , 2 feed them guns while snoozn
4)Phenibut , if need sleep aid w/gaba

BP
 
i used to take a slow release blend of proteins but got fed up with getting up and going to the toilet .i began to worry because i thought it might be prostate issues .I decided to stop and now get up once as opposed to several times.
Whilest the "manual" says have a slow release protein drink before bed , it doesnt suit everyone .I now have a salad consisting of lettuce, beetroot, cucumber, pork and egg slices and bits of precooked chicken breast with cottage cheese and a slice of oat bread with peanut butter.Not only am i getting protein , im also getting vitamins and minerals, fiber , good fats-monosaturated and slow release carbohydrate Its certainlly filling and not particularly high in calories.
 
Mick81 said:
I'd have to go with good old casein protein first, which should be a staple for everyone.

AN's HGHup second for good nites sleep. Better than ZMA imo
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its also about 30 bucks more expensive, ZMA does the job for me, puts me to sleep, restores my zinc count, and cheap


Z28Luver7777 said:
Doesn't protein interfere with the supplements? Shouldn't they be taken on an empty stomach
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not sure with all other supplements but the zma doesnt need to be taken with calcium so you will need to take it about 30 minutes prior to a casein shake..
 
Z28Luver7777 said:
Has anyone heard anything about or tried TestoRx?
Click to expand...

Look more like a test booster than anything you would take before bed. It looks like they throw a little bit of everything in that wow.


The Inside Scoop:
· Increase Testosterone Levels
· Increase Strength & Lean Body Mass
· Boost Energy & Recovery
· Increase Sex Drive

Ingredient Details:
Zinc(as Monomethionine/aspartate)30mg
Magnesium(as Aspartate) 450mg
B-6(as Pyridoxine HCL)10.5mg
Copper(as Copper Citrate) 2.5mg
Androgenic-Anabolic Testosterone Proprietary Matrix 1427.5mg
Bulgarian Tribulus Extract(Tribulus Terrestris)(40% Furastanol Saponins) Testofen™ Fenugreek Extract(as 50% Fenuside)
ZMA®
Tongkat Ali Extract(Eurycoma Longifolia Jack)20:1
Velvet Bean Extract(Mucuna Pruriens)(10% L-Dopa)
Muria Puama Extract(Ptychopetalum Olacoides)4:1
Damiana Extract(Turnera Diffusa)4:1
Epimedium(Epimedium Sagittatum)(10% Icariins)
DHEA(Dehydroepiandrosterone)
Anti-Aromatase/Estrogen Inhibitor Complex 320mg
Chrysin(5,7-Dihydroxyflavone)
DIM(Diindolyl Methane)
Daidzein
Bio-Enhancer Blend 3.5mg
Bioperine®standardized Extract(95% Piperine)
Cayenne(Capsicum Annuum)
TestoRx Other Ingredients
Cellulose (Vegetarian Capsule), Silicon Dioxide, Stearic Acid
 
Killerkanadia said:
HGHPro and powerFULL have both helped me used pre-bed. I'm itching to try the GHenerate and I-GH1
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I have lots of issues sleeping as I take a few meds from my Doc. ZMA, PowerFULL, NOW testojack, all improve quality of rest & recovery. I found GHererate & I-GH1 on sale for 30 bux for both so I got them. For the past 2 nights getting to sleep have been impossible and I only reason why I got them in the first place is because everyone says how good of sleep they get on it.
 
I currently take Neuro Unwind R4 from Neuro Research Group. 2 pills before bed on an empty stomach.

GABA (Gamma-aminobutyric acid)
L-Glutamine
Mucuna Pruriens (%42 L-Dopa)
Inositol
Phosphatidylcholine (PC)
DL-Phenylalanine (DLPA)
Phosphatidylserine (PS)
S-adenosyl-L-methionine (SAMe)
L-Theanine
5-Hydroxytryptophan (5-HTP)
B3- Niacinamide
B6 - Pyridoxine
 
pembroke3355 said:
Look more like a test booster than anything you would take before bed. It looks like they throw a little bit of everything in that wow.


The Inside Scoop:
· Increase Testosterone Levels
· Increase Strength & Lean Body Mass
· Boost Energy & Recovery
· Increase Sex Drive

Ingredient Details:
Zinc(as Monomethionine/aspartate)30mg
Magnesium(as Aspartate) 450mg
B-6(as Pyridoxine HCL)10.5mg
Copper(as Copper Citrate) 2.5mg
Androgenic-Anabolic Testosterone Proprietary Matrix 1427.5mg
Bulgarian Tribulus Extract(Tribulus Terrestris)(40% Furastanol Saponins) Testofen™ Fenugreek Extract(as 50% Fenuside)
ZMA®
Tongkat Ali Extract(Eurycoma Longifolia Jack)20:1
Velvet Bean Extract(Mucuna Pruriens)(10% L-Dopa)
Muria Puama Extract(Ptychopetalum Olacoides)4:1
Damiana Extract(Turnera Diffusa)4:1
Epimedium(Epimedium Sagittatum)(10% Icariins)
DHEA(Dehydroepiandrosterone)
Anti-Aromatase/Estrogen Inhibitor Complex 320mg
Chrysin(5,7-Dihydroxyflavone)
DIM(Diindolyl Methane)
Daidzein
Bio-Enhancer Blend 3.5mg
Bioperine®standardized Extract(95% Piperine)
Cayenne(Capsicum Annuum)
TestoRx Other Ingredients
Cellulose (Vegetarian Capsule), Silicon Dioxide, Stearic Acid
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That looks crazy! Not sure about using it as a continuous supplement though as it features DHEA.
 
What I think some of the best supplements to take before going to bed are:
dream tea
Magnesium or ZMA
Gaba
Protein drink and/or IBCAA's
Kava Kava. (konakava)
Need2Sleep

I really like taking the dream tea and kavakava on hard to sleep nights.
 
gymrat827 said:
I have lots of issues sleeping as I take a few meds from my Doc. ZMA, PowerFULL, NOW testojack, all improve quality of rest & recovery. I found GHererate & I-GH1 on sale for 30 bux for both so I got them. For the past 2 nights getting to sleep have been impossible and I only reason why I got them in the first place is because everyone says how good of sleep they get on it.
Click to expand...

That stack has worked wonders for me I can honestly say I've used my doctor prescribed ambien less than a handful of times since running it. Id definitely stick with it for a bit longer, worked almost instantaneously for me
 
Z28Luver7777 said:
Do any supplement increase the vividness of a dream or give you lucid dreams?
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Animal PM gave me some crazy dreams. but i had mixed results with it some nights i would be out and sleep well the whole night. other nights i was up all night not sure if it was me or the PM
 
I'm 3 cans deep on Animal PM and love it. I will say that the first two weeks I did have somewhat mixed results with the ability to fall asleep but that subsided as my body became adjusted to it i think. At this point I doubt I will ever stop taking it as long as it is available.
 
pembroke3355 said:
I wonder if AI Sports Nutrition will come out with a sleep aid supp Hmnnn.:bigok:
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Any hints as to the active ingredients? :D I'm enjoying my Invalid Link Removed at the moment pre-bed with LipoTrophin PM by AppNut but new products are always welcome! :D
 
UKStrength said:
Any hints as to the active ingredients? :D I'm enjoying my Invalid Link Removed at the moment pre-bed with LipoTrophin PM by AppNut but new products are always welcome! :D
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I actually have been meaning to try the slumber stack. I am a fan of chamomile tea, and I have a buddy who said he enjoyed the slumber stack for its ability to relax him into sleep. Currently I am taking IGF-2 from AppNut, I should add the slumber stack to it :D

BTW, There was a decent review thread about the slumber stack not to long ago: http://anabolicminds.com/forum/supplements/155711-jbry-gets-some.html
 
When I'm cutting, I eat my girlfriend before bedtime. If I'm bulking, I drink some Syntha 6 and then eat my girlfriend. I sleep like a baby :)
 
Bnatural said:
I have to agree with this one, with Somni it's definitely lights out and solid sleep
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Now if only the price at VitaminShoppe went a down a bit... :D

I would be pouring the stuff in mouth like my life dependent on it.
 
I take a really good sleep/recovery supp... but I am affiliated with the company not sure if I can post it on here without being an advertiser.
 
some of the best supplements to take before going to bed are these:
Dream Tea (pp's)
Need2Sleep (for thows ruff nights)
1-2g GABA
casien protein 20g
 
Perhaps OT but why is there such a prevalance for sleep disorders amongst us supposedly health conscience individuals? I share the same. I eat incredibly well and live a very clean balanced life yet quality sleep abates me as it does many bb'ers.

To answer the OP's question. Powerfull worked well for me but I've developed a tolerance and it is now much less effective.
 
Whacked said:
Perhaps OT but why is there such a prevalance for sleep disorders amongst us supposedly health conscience individuals? I share the same. I eat incredibly well and live a very clean balanced life yet quality sleep abates me as it does many bb'ers.

To answer the OP's question. Powerfull worked well for me but I've developed a tolerance and it is now much less effective.
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stress, late night workouts, weird sleep schedule, waking up with an alarm clock...maybe sleep issues. anyone use tryptophan? im about to order some bulk online, its supposed to be really good.
 
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