Belikearnold
New member
at three times a week for a recomp.. opinions?
losing 6% bodyfat while gaining muscle is pretty unrealistic
It's certainly one I would do. I would probably love it.
Thanks unreal. I'll run 6 weeks then 7 depending on how i feel, and so on. I think ill run clomid instead of nolva for this.. should i dose my clomid 100 for a few days then 50 for 4 weeks?
If you are good by week 6, extend to 8 weeks. Im sure you could lose 3 percent and gain muscle if your diet is on point. You wont lose 6-8 percent on an 8 week recomp though..
thanks looking good in the avi