I just finished up my Plyometrics (p90x), and idk what happend, but the intensity just wasnt there. I meani gave it my all i just felt kinda weak today for some reason it just wasnt there i still got an okay workout in, but it was just like i was going through the motions it just wasnt happening today for some reason. I apologize guys idk what happened but i still got a good sweat. popped ECA before workout and it just didnt happen maybe the lack of carbs from breakfast. But nonetheless got a good thermogenic effect and good sweat. Tofay i also have football practice, and we will lift and condition. ill update lifting later. but man sorry for that mediocre plyometrics it just wasnt there.
Diet
Breakfast
3 eggs
1 bag of carrots
4 three hearts of romaine
5-6 slices of ham
spoon full of PB
Lunch
Chicken
olive oil
1 orange
1 apricot
Snack 1
1 scoop of nutrapro (vanilla)
some PB
Dinner
Chicken
olive oil
1 orange
1 bag of carrots
Snack 2
1 orange
almonds
Thoughts on AT2
i think this is legit stuff, and im not just saying that cuz im logging it. it gives me a nice thermogenic effect and im definitely loosing weight while keeping muscle loss at a minimum. But we'll see how far AT2 can take me as far as fat loss.
Libido Check
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Today i had an awesome workout, and practice was good, very weird considering i had a crappy plyometrics session, but i think the fruits i ihad for lunch really helped for my energy.
Weightlifting Bench 265x5
275x5
280x5
285x5
290x6(had a lil help, but it was mostly me)
Squat Squat 5x5
325x5
335x5
345x5
350x5
360x5
Power Cleans 185x5
205x4
215x3
225x2
235x1
We also did ladders, and we were flipping tires After that we ran the plays and did a couple of sprints but nothing crazy. it was a good afternoon not so much a good morning though. im gonna weigh myself tomm, maybe if i can. thanks to whoever is following this. any suggestions? hit me up
alright guys this is my first log so please be gentle with me. i just received my alpha t2, as promised by PES. and i am super excited to run this. I am 23 about 5'8" im 219 lbs, i was 235 lbs but ive been on ECA for like 3 & 1/2 weeks and have made IMO amazing progress. okay im gonna lay down my diet and workouts and feel free to add some constructive criticism.
Protein sources: chicken, Tilapia, salmon, eggs, milk, nutrapro, and some steak(occasionally)
Workouts:
Monday: Chest & triceps, and Ab ripper X(p90x)
Tuesday: Plyometrics(p90x), ladders, legs and cleans
Wednesday: Back and biceps, Ab ripper x
Thursday: Plyometrics, ladders, legs, and jump ropes
Friday:Chest & triceps, and ab ripper x
Saturday: Plyometrics
Supplements: Alpha-T2
Nutrapro
ECA( i have like 6 days worth, so )
fish oils
Gluta-lyn
Caeyenne
Biotin
Thinphetamine
AdipoKinetix
coenzyme Q-10
alright guys im a rookie to this log stuff, so im here to learn, so if you see something wrong with diet or training let me know, or some advise. i do have a life so take that into consideration. i will try to give you the best log possible.
ur going to want to up ur carbs more than 70- you will loose alot of muscle mass at only 70 with both weights and cardio
I did my diet at
Carbs 150
Protien 250
Fat 70
Total cals-2250 plus minus the cardio cals and cals from weight lifting- I wouldnt even go this low unless on an anabolic like I was
and I am around ur weight too man
Just a suggestion- u dont have to take it but have fun anyways I got some samples of t2 and stacked it with my oxy elite pro and was sweating like a mad man
Also try to get some carbs from whole wheats- I just dont like the idea of taking carbs down really low without some other sort of cals to make up for SOME of them fats usually but hey man this is just what works for me in my cutting cycles everyone is different- I will be watching this because this thermo stacked with oxyelitepro has def caught my attention
ur going to want to up ur carbs more than 70- you will loose alot of muscle mass at only 70 with both weights and cardio
I did my diet at
Carbs 150
Protien 250
Fat 70
Total cals-2250 plus minus the cardio cals and cals from weight lifting- I wouldnt even go this low unless on an anabolic like I was
and I am around ur weight too man
Just a suggestion- u dont have to take it but have fun anyways I got some samples of t2 and stacked it with my oxy elite pro and was sweating like a mad man
yeah actually that sounds good cuz i think its getting to me, im prolly gonna start adding more fiberous carbs like whole wheat bread, maybe a little brown rice, or some wheat pasta, does sound good?cuz i have been loosing a lot of weight but my strength is still up there and so is size, maybe cuz fats have been high alot of PB, almonds, and olive oil. thanks for suggestion
Announcement on Diet
I will start upping my carbs and maybe lowering fat a lil. protein might stay the same
Also try to get some carbs from whole wheats- I just dont like the idea of taking carbs down really low without some other sort of cals to make up for SOME of them fats usually but hey man this is just what works for me in my cutting cycles everyone is different- I will be watching this because this thermo stacked with oxyelitepro has def caught my attention
Yeah Drop some of the fruit- its good in the early part of the day- its sugar- good sugar but to much of it wont aid in fat loss- keep it in the morning with ur first two meals- throw a serving of oats in and maybe half a slice of bread- this would net u around 80g carbs- add a serving of white rice to your postworkout shake (These white carbs are good only after a work out though- they help get the protien to your muscles faster and help spike insulin which is the most anabolic hormone there is) and that should get u around 150!!
Looking good bud!
No I know ur running t2- was just commenting on myself stacking some of the free samples I got sent out to me is all
Yeah Drop some of the fruit- its good in the early part of the day- its sugar- good sugar but to much of it wont aid in fat loss- keep it in the morning with ur first two meals- throw a serving of oats in and maybe half a slice of bread- this would net u around 80g carbs- add a serving of white rice to your postworkout shake (These white carbs are good only after a work out though- they help get the protien to your muscles faster and help spike insulin which is the most anabolic hormone there is) and that should get u around 150!!
Looking good bud!
No I know ur running t2- was just commenting on myself stacking some of the free samples I got sent out to me is all
nice, but i dont have white rice cant i just add some type of sugar? also idk if i could get oatmeal (im pretty broke). i do have brown rice and whole wheat pasta and whole wheat bread so im gonna try and add these in slowly. but thanks for tips man.
I have to disagree about the carb statement. Remeber as Insulin is the most anabolic hormone, it also blunts the bodys ability to burn fat. He is trying to lose fat here not get bigger.
Im dont weigh much less than you and i only consume 60gr carbs/day. In about 2 weeks that will be knocked down to about 30gr/day. I have 2 cardio sessions and lift weights. I also throw and hit 5days a week and thats an extremley energy taxing thing to do. My fat intake is also around 60gr/day.
At the end of the day, if your performance is not affected in a major way youre fine with carbs the way they are. If you are affected then yes, adding more would probably bo a good idea.
I have to disagree about the carb statement. Remeber as Insulin is the most anabolic hormone, it also blunts the bodys ability to burn fat. He is trying to lose fat here not get bigger.
Im dont weigh much less than you and i only consume 60gr carbs/day. In about 2 weeks that will be knocked down to about 30gr/day. I have 2 cardio sessions and lift weights. I also throw and hit 5days a week and thats an extremley energy taxing thing to do. My fat intake is also around 60gr/day.
At the end of the day, if your performance is not affected in a major way youre fine with carbs the way they are. If you are affected then yes, adding more would probably bo a good idea.
Workout All i did today was ab ripper x, but it was a great workout, set a couple of PRs im very happy on how ab ripper x is getting easier to do and i can do it with better form and more reps. so i was really happy about that. But still havent hit the weights since my friend has been biching about his elbow and he doesnt want to workout.
Diet
Breakfast
some pork
2 bags of carrots
1 orange Snack 1
1 scoop of nutrapro
8 oz milk Lunch
chicken
olive oil
PB
1 bag of carrots Post
1 scoop of Nutrapro
8 oz milk Dinner
Lean Beef
1 bag of carrots
3 hearts of romaine Snack 2
hand full almonds
Thoughts
Wow today i felt like i was starving all day i mean hunger was way up today dont know why, im not stressed, havent done much besides that killer ab ripper x workout, does anyone think it might be the AT2 maybe since its helping with metabolism etc.? but oh yeah hunger today was up like crazy but i was still able to control it and stick to my diet.
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Interesting!! I really want to buy the Jack3d and Alpha combo they have a special on right now, but I'm scared of taking alpha, I already sweat REALLY easy, like standing at work! Does it make you just hot throughout the whole day or just for a certain amount of time after taking it?? lol
Interesting!! I really want to buy the Jack3d and Alpha combo they have a special on right now, but I'm scared of taking alpha, I already sweat REALLY easy, like standing at work! Does it make you just hot throughout the whole day or just for a certain amount of time after taking it?? lol
it gives me a nice heating effect nothing crazy its not like im sweating just by standing, its not too strong but you can def feel it. it only last for me like 2-3 hours after each dose like if i take it at 8:00 itll prolly wear off by 11:00 or 12:00 for sure. its a good deal though you get both for $45 so each one is like $22.50 you cant buy jacked for any lower than that and AT2 at $22 is really cheap thats if we were to split the total cost.
it gives me a nice heating effect nothing crazy its not like im sweating just by standing, its not too strong but you can def feel it. it only last for me like 2-3 hours after each dose like if i take it at 8:00 itll prolly wear off by 11:00 or 12:00 for sure. its a good deal though you get both for $45 so each one is like $22.50 you cant buy jacked for any lower than that and AT2 at $22 is really cheap thats if we were to split the total cost.
yeah, thanks! I might have to try this out! If the effects dont last too long, I don't mind sweating randomly, but I work at a starbucks in a mall with a bunch of rich girls coming in, I gotta look good while I try and flirt. hahahah :veryhappy:
yeah, thanks! I might have to try this out! If the effects dont last too long, I don't mind sweating randomly, but I work at a starbucks in a mall with a bunch of rich girls coming in, I gotta look good while I try and flirt. hahahah :veryhappy:
i dont have a camera otherwise i would (broke). and i think numbers prove something i mean im not loosing weight by accident i try to be as detailed as possible to make up for no pics
i dont have a camera otherwise i would (broke). and i think numbers prove something i mean im not loosing weight by accident i try to be as detailed as possible to make up for no pics
Bi curious and full blown gay are not The same.... But, both are one's own personal choice. What is it called if one likes transexuals or hermaphrodites???
Today's plyometrics session went freaking great it was my best by far maybe those extra carbs this morning helped me on the intensity. Today i did a little cheating in the morning. but todays plyometrics was awesome sweating was crazy more than usual did as many reps if not more on some exercises. i did take two caps of vyotechs thinphetamine(i got them for $5 so yeah), also took it with 1 cap of cayenne.
Diet
Breakfast(cheat)
3 eggs
1 beef link (or hot dog without the bun waterever its called)
3 chicken nuggets
3 tater tots Post workout
1 scoop of nutrapro
6 oz of water Lunch
Chorizo
2 bags of carrots
hand full of almonds Snack 1
bag of carrots and almonds Dinner
beef
2 bags of carrots
almonds Snack 2
handful of almonds
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hahaha yeah but i dont swing.
i think adriana lima is okay to me she doesnt have the but i want...me personally i like them with a nice pair of legs and a good but. i dont like skinny girls either
Forgot to update you guys yesterday, but diet was just as usual but i cant really recall for sure but it was similiar to the other days. Also im am noticing a major hunger increase maybe its the AT2 maybe its not but man hunger is way up, atleast it was yesterday. Also another point yesterday i weigh myself on the scale and i was at 214 lbs i was happy about that.
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today i will hit the weights and i will do ab ripper x too, as for weights im prolly gonna concentrate on arms i havent gottem the pump in a while, but i will also do bench as well thats a for sure. pre workout im gonna take anadraulic pump and hemavol post i will take nutrapro.i will update numbers as far as workout later.
Diet
Breakfast
3 eggs
some chorizo(had some in the fridge so i said what the hell)
half a slice of bread (9 g carbs) preworkout
10 hemavol
2 scoops of anadraulic pump postworkout
1&1/2 scoops of nutrapro lunch
red meat
2 bags of carrots
PB snack
hand full of almonds dinner
chicken
2 bags of carrots
hand full of almonds
Thoughts
Thoughts on the AT2 is that my hunger has been going crazyi mean i started of fine but lately hunger has been more than usual IDK why. i feel like it really is working though and AT2 is my only real "fat loss" supp the other supps are just preworkouts, protein and some for energy so i think AT2 is doing most of the heavy lifting in terms of helping with fat loss i mean this officially 6 lbs in 10 days i was at 220 when i started this now im 214 lbs in 10 days with no notable muscle loss i actually feel kinda strong.
This plyometric session was by far the best so far i know i keep saying that but they just keep getting better. broke several PRs like on jump squats i was able to hit 25 reps on both times in 30 secs, jump knee tucks i was able to hit like 21 and jump knee tucks are very challenging for me, also on rock star hops i hit like 13. however sweating was normal not great. that was a very good day for me personally the workout just seems to get easier.
Diet
Breakfast
3 eggs
some red meat
3 celery sticks with PB Postworkout
Lean Pro 8(sample) Snack 1
Nutrapro
8 oz milk Dinner
Red meat
2 bags of carrots
3 celery sticks
Day 12 Workout
Today i will do ab ripper x, but i dont know if i will go workout with my friend, if i do go i will mostly likely do Chest. but i will do ab ripper x for sure even though my core is a lil sore.
Diet
Breakfast
Chicken
olive oil
4 celery sticks with PB Snack 1
Nutrapro
8 oz of milk Lunch
Pork
2 bags of carrots
1 orange Snack 2
Nutrapro
8 oz of milk Dinner
chicken
olive oil
4 celery sticks with PB
Thoughts/Notables
Today i weigh myself this morning and it said i was 212 which is kinda amazing cuz a couple days ago i was 214 and 2 lbs just like that AT2 is pretty amazing im loving this stuff its almost unreal honestly. Also i am now 100% sure AT2 is giving me a good thermogenic effect its not in my head. AT2 is good stuff guys i will definitely be buying this in the future and im not even done with this bottle, i am absolutely sold on it so far it really does work wonders. I am starting to look very dry and mid section looks very defined.
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