Best oral supps for skin
- Thread starter Whacked
- Start date
JohnnieFreeze
Well-known member
more anti aging GH supps needed...Ghenerate all the way. Stack it with Powerfull if you want.
AdelV
Well-known member
Getting older. Skin going to crap. Especially the face
I'm already on
1) EFA's
2) PowerFull for GH assistance at night
3) A Multi
4) Tons of wide-spectrum anti-oxidants
I do not eat any refined sugars or crappy fats at all
Vitamin C.
Lots of WATER.
Greens/Reds powder.
UKStrength
Guest
Vitamin C.
Lots of WATER.
Greens/Reds powder.
Overall anti-oxidant intake is extremely important in terms of skin health (protects cell membranes from free radical damage). You can't do much better in this regard than the combination of Invalid Link Removed, Invalid Link Removed and Invalid Link Removed
chocolatemilk
Well-known member
add fish oil for sure i'm surprised you don't have it
edit: im a retard lol
edit: im a retard lol
Whacked
Well-known member
nattydisaster
PESCIENCE.com
My skin sucks
UKStrength
Guest
joeymutz
Board Supporter
if you really want your skin to glow use accutane 20mgs 3 times a week for 2 weeks then 1 time a week for maintenance depends how bad your acne is. If it is moderate then 20mgs for 2 weeks straight then take 20mgs once a week. I have no issues with acne but i do run cycles, when i start to break out i use the above protocol the 3 times a week one then 1 time a week for maintenance skin glows bro. read up on it fist it has many side effects but your running it at an extremely low dose. People that have serious side effects are usually on 40-80mg's per day for 4-6 months straight. I don't get any sides except some dry skin the first 2 weeks.
joeymutz
Board Supporter
yeah but at a low dose it isn't that bad. I've had plenty of blood work done and never had any problems i never went above 20mg for 2 weeks straight. 20mg once a week is just enough to keep the glands in check at least for me it is. That low of a dose isn;t goign to do **** to my liver.
annielizstan
New member
Hi,
Cut a lemon into halves and rub its juice on your face.
Drink plenty of water, eat fresh fruits and vegetables and take a daily vitamin supplement to prevent unwanted pigmentation and maintain healthy skin.
Avoid harsh chemicals that can bleach your skin.
always keep the face beautiful and fresh.
Get will good result.
Cut a lemon into halves and rub its juice on your face.
Drink plenty of water, eat fresh fruits and vegetables and take a daily vitamin supplement to prevent unwanted pigmentation and maintain healthy skin.
Avoid harsh chemicals that can bleach your skin.
always keep the face beautiful and fresh.
Get will good result.
Thomasxavier
Member
Botox. Really.
fightbackhxc
Well-known member
bioman said:
Excellent suggestions here. I would also suggest aloe.
WPChickDiesel
Member
Getting older. Skin going to crap. Especially the face
I'm already on
1) EFA's
2) PowerFull for GH assistance at night
3) A Multi
4) Tons of wide-spectrum anti-oxidants
I do not eat any refined sugars or crappy fats at all
Try a cleansing tea such as Daily Detox, but Traditional Medicinals or detox, but Triple Leaf Brand. Both of these properties help to clear the skin from the inside out. They work on cleansing the liver which is the start to a lot of our body dysfunctions. You might breakout initially because it is bringing all of the impurities out of the skin. You can counteract this with a very good facial wash if your skin is super sensitive. I like to use Nuetrogena's Rapid Clear Oil Control Facial wash. It is so effective in drying up and clearing breakouts I use it on my back and arms too whenever I have hormone fluctuations during my contest prep.
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