So, I used to always try to time it perfectly that I take my pre-WO, and 30-35 mins arrive at the gym. Recently though, I've just started drinking it right before I leave, and finish on the way there(10-18 min drive, depends on lights). I still get the same energy/focus even though it hasn't been 30 mins like (most) pre-WOs advise.
Anybody else not drink their pre-WO like it says you should? Feel any different?
Anybody else not drink their pre-WO like it says you should? Feel any different?