Deeerdres getting SWOLE stacked with HGH pro log

[A_I_Sports_Nutrition]

I usually run about 6 days a week and its pretty easy stuff, just jog a mile at least but usually do more then do some stairs and some times sprints.

It is really hard on my knees now but I use to love it. It was my favorite type of cardio.

 

[Deeerdre]

Ya i love it to just being out in the sun and listening to the ipod.. cant get much better

 

[votum]

I am going to start doing 20 min runs every morning tomorrow. Should be good for my body

Run 20 mins, go to work, lift ~1-2 hours later

 

[A_I_Sports_Nutrition]

I am going to start doing 20 min runs every morning tomorrow. Should be good for my body

Run 20 mins, go to work, lift ~1-2 hours later

Sounds like a plan.

 

[John Smeton]

Ya i love it to just being out in the sun and listening to the ipod.. cant get much better

Wear sunscreen if over 30 minutes spf 70. It surprises me what sun can do when exposed a long time every week, even summers only.

 

[Deeerdre]

Wear sunscreen if over 30 minutes spf 70. It surprises me what sun can do when exposed a long time every week, even summers only.

Ya I really should I never put sun screen on

 

[Kristofer68SS]

Sunscreen saved my arse more than once.

Its cheap and works.

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[A_I_Sports_Nutrition]

My best friend when I was in the Air Force got a sunburn so bad that they actually gave him a artical 15 for destruction of goverment property.

 

[Deeerdre]

Ya when I was in to I remember people getting in trouble for getting sun burned