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If you could only use one supplement....

If I gotta be locked in to one supp...? Cre02. Creatine, jiogulan, rhodiola, and the highest quality cordyceps on the planet. It just fits my needs to a t.
 
CrazyChemist said:
As someone who did coke in college for a brief period of time this story does not ring true. I'm not saying you are lying but sounds more like pcp than coke to me.
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well man IDK but that guy was a beast, i dont know what it was i ASSUMED it was coke but it could have been something else. and im not lying...
there were timese when he was working out and could only do like 250 (struggling to the max) he would go to the "bathroom" and bam 300 lbs like nothing
 
So we went from supps to cocain, pcp and meth?? what are we, bodybuilding.com??
 
It would have to be the late, great Reverse/Formex stack by IBE for me.

I never saw such results with anything I took before in that short period of time.
 
AK32408 said:
It would have to be the late, great Reverse/Formex stack by IBE for me.

I never saw such results with anything I took before in that short period of time.
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formex was good stuff.
 
Lots of responses! That's lot of stuff to look up and research :D :D
 
strategicmove said:
Rhodiola rosea is widely recognized as a classic adaptogen. Successful clinicals that established Rhodiola Rosea's adaptogenic properties used standardized extractions yielding 3% rosavins (rosavin, rosarin, and rosin) and 1% salidrosides, the same ratio available in the natural root. These rosavins and salidrosides must be collectively present for rhodiola rosea to produce desired effects. In particular:

1) Rhodiola rosea is one of the few herbs that has been shown to trigger and support ATP and phosphocreatine synthesis (and re-synthesis) in the mitochondria. This is significant because mitochondrial dysfunction can lead to the development of degenerative diseases, and is, in fact, one of the espoused theories of aging. Consequently, rhodiola rosea should be an important part of any endurance/energy-enhancing matrix designed to regenerate mitochondrial function.
2) Considering that there are over 200 species of the rhodiola genus in Europe and Asia, it is important to highlight that rhodiola rosea is the only one that appears to have the biologically active concentrations of rosavins (rosarin, rosin, and rosavin) and salidrosides. Besides, look out for rhodiola rosea products with a 3:1 concentration of rosavins to salidrosides. This is the concentration that matches the ratio of active adaptogens used in clinical trials.
3) Rhodiola rosea appears to protect skeletal muscle tissue during stress and exercise. It does this by reducing muscle-cell concentrations of such inflammatory factors or markers such as C-reactive protein (a measure of inflammation) and creatinine kinase (a measure of muscle damage). Consequently, rhodiola rosea helps speed recovery after exercise.
4) Rhodiola rosea has been shown to help in the treatment of stress-induced anorexia (cessation of eating), as well as hypoxia.
5) Rhodiola rosea appears to have blood-sugar regulating properties, and has been successfully employed in the treatment of hyperglycemia and diabetic complications.
6) Rhodiola rosea has been shown to correct irregular menses, chronic fatigue syndrome, fibromyalgia, adrenal dysfunction, menopausal symptoms, and such like.
7) Rhodiola rosea is a powerful antioxidant in its own right. Furthermore, it also boosts cellular concentrations of superoxide dismutase, one of the most potent endogenous antioxidants known to science.
8) Rhodiola, like EGCG (in green tea), inhibits catechol-O-methyltransferase (COMT), supporting norepinephrine secretion. It also boosts cAMP levels and shows monoamine oxidase (MAO) inhibition properties.
8) And so on...
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I'm actually considering using this in conjunction with my noots once i run out of my holy basil. it's a toss-up b/w rhodiola and bacopa. just might do both :lol:
 
SouthernCharm said:
For the rest of your lifting days.... What would it be??


Vitamins, creatine, fish oil and protein are staples imo so exclude those..
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Good idea removing the common staple items... this is a great question.

OTC: Size On or VPX Stealth
AAS: Test Propionate (or) Suspension
 
EndoAmp

or

the cissus, mucuna, nettle, bcaa mix I made once at CC
 
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