Cutting Log w/ Alpha-T2 and ASGT

Deeerdre

Deeerdre

Well-known member
I started my first day of cutting today after bulking through the winter. A little bit of background on me, I just turned 21 , been lifting for 6 years(2 years serious) I'm 5'9'' 185lbs. I'm training with my friend lilnardey in his garage.
My lifting routine will be as follows:
Day1- Chest/ Tris
Day2-Back/Bis
Day3-Cardio/Abs
Day4-Legs
Day5-Cardio/Abs
Day6-Shoulders/Traps
Day7-OFF
I might throw in cardio on a lifting day also if I feel.
3-4 exercises each muscle group, 3 sets, RP(rest pause) on some days.
Supplements I will be using are:
Whey Protein
Glutamine
Creatine
Fish Oil
Multi
Alpha-T2 - as dosed on instructions.
Vasocharge
ASGT
​

Day 1
Pre workout: 1 hour before 1 Alpha T-2, then 15 min later 20g whey protein, 30 min before Vasocharge, and 5g Creatine. My ASGT is still in the mail :( but should be here today for tomorrows workout !

Chest/Tris:
Bench-
Warm up 135x10, 225x5
(RP) 240x12x4x3

Machine Flys:
(RP)180x11x5x3

Dips:
(RP)15x9x7

Tricep Push Down:
(RP)70x12x10x5

Post workout: 5g Creatine, 40g Whey protein

Had a killer workout, intense pumps and great focus today. I decided to go do cardio also.

1.5 miles at the track 10:55
50 pushups
60 sit ups

Motivational girl of the day:
Angela Chittenden
 

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haha ya buddy, there's gonna be some hot chicas in here
 
Day 2

Pre Workout: 1 hour before 1 Alpha T-2, 15 mins later 20g Whey Protein
30 min before: 5g creatine, 2 scoops Vasocharge(My ASGT is scheduled to be delivered a little later today! Woo:AR15firing: )

Back/Bis:
Dead Lifts- Warm up 135x10
225x10
275x10
295x10

Lat Pull downs -
(RP)120x14x8x5

Dumb Bell Rows-
(RP)65x12x8x8

Bar Bell Curls-
(RP)65x14x8x5

Hammer Curls-
(RP)25x8x6x6

Post Workout: 5g Creatine, 40g Whey

Pretty tough workout today but happy with the numbers, not going to do cardio today.

Motivational Girl of the day:
Corina Diney
 

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how are you dosing the ALPHA T-2? i started right out at 2 this morning and gonna take 1 before work tonight.
 
thebigt said:
how are you dosing the ALPHA T-2? i started right out at 2 this morning and gonna take 1 before work tonight.
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I took two this morning also and 1 about a hour before I lifted today, not really noticing anything yet, I'm only 2 days into it but we will see.
 
WhatsaRoid? said:
I need to get to 190 and we are same height, are you going to post before and after pictures? If your bigger and more ripped then me I'ma up my gym game and get some of this stuff haha.
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Haha ya I was thinking of posting some before pics here soon.
 
Deeerdre said:
I took two this morning also and 1 about a hour before I lifted today, not really noticing anything yet, I'm only 2 days into it but we will see.
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i added the ALPHA-T2 and 1 bronkaid to the stack i already had going. 1st impression was more sweating and easier breathing, i attribute the easier breathing to the ephedra but e usually doesn't make me sweat that much more than usual.
 
thebigt said:
i added the ALPHA-T2 and 1 bronkaid to the stack i already had going. 1st impression was more sweating and easier breathing, i attribute the easier breathing to the ephedra but e usually doesn't make me sweat that much more than usual.
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Ya I didn't really sweat but I did get really hot during the workout today.
 
Deeerdre said:
Ya I didn't really sweat but I did get really hot during the workout today.
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i am a big sweater to start with, but it seemed even more than usual today. but today was a big cardio day...
 
thebigt said:
i am a big sweater to start with, but it seemed even more than usual today. but today was a big cardio day...
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Ya tomorrow is my cardio day looking forward to it also, should be fun!

It will be my first time with ASGT for cardio also:unitedstates:
 
Day 3

Morning Cardio Session:

Pre Workout: 1 hour before 20g Whey
2 Alpha-T2 @ 7:10 AM
1 Scoop ASGT

Warm up 1 mile

Stairs, 3 sets

5 40 yard dashes 100% effort

1/2 mile cool down jog

Post Workout: 1 tbsp glucosamine, 20g Whey protein, Apple

It was pretty hot out this morning at the track but......luckily I took my trusty ASGT :) this **** kicks ass especially for cardio. I wanted to keep doing more stuff but I ran out of water and I knew I'd be back a little later today for Round 2 of some cardio and abdominal stuff.

Motivational Girl of the morning:
This girl lol
 

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Deeerdre said:
Day 3

Morning Cardio Session:

Pre Workout: 1 hour before 20g Whey
2 Alpha-T2 @ 7:10 AM
1 Scoop ASGT

Warm up 1 mile

Stairs, 3 sets

5 40 yard dashes 100% effort

1/2 mile cool down jog

Post Workout: 1 tbsp glucosamine, 20g Whey protein, Apple

It was pretty hot out this morning at the track but......luckily I took my trusty ASGT :) this **** kicks ass especially for cardio. I wanted to keep doing more stuff but I ran out of water and I knew I'd be back a little later today for Round 2 of some cardio and abdominal stuff.

Motivational Girl of the morning:
This girl lol
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i get great results from 2 a day cardio sessions-would to 3 if wife was willing, lol.

btw-you have great taste in women, very nice!
 
Haha thanks man, ya gonna go hit up round 2 here shortly!
 
Day 3

Afternoon Cardio Session

Pre workout: 1 hour before 1 Alpha T-2,5g creatine , 40g whey
30 min before 1/2 scoops ASGT

1 mile at the track

70 push ups
20 pull ups
30 hanging leg raises
75 sit ups
50 cross crunches
minuter worth of planks
40 laying down leg raises

Was a good day of cardio, my running shoes fell apart in the middle of my run but luckily I have another pair. Really liking ASGT for cardio.

Post workout: 20g Whey protein

Motivational Girl of the Afternoon:
Some chica
 

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Here is some before my cut pics I just took
 

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damn, you gonna be a lean mofo when you are done. what's your bf% goal?
 
thebigt said:
damn, you gonna be a lean mofo when you are done. what's your bf% goal?
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Dont really know at the moment haha how ever low I can get it with keeping a semi normal diet.
 
WhatsaRoid? said:
Ok hands down that last girl stole my heart
At 21 your looking good, great frame hell I'm 24 and you beat me lol
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Ya that girl by far is the hawtttttest, and thanks mayngg :AR15firing:
 
Yo bigt how far are u into ur Alpha?
 
I know it makes me sad thats shes only on my computer:damnit1:
 
Day 4


I'm taking today off which is Leg day, because my legs are kinda sore and I got a new tat on my ribcage.

Motivational Girl of the day:
chick
 

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Heres my tat I just got :)
 

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WhatsaRoid? said:
Whats it say? Sweet ass tatt tho, the ladies will love it
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Thanks is says Finnis fatalis spei , its latin it means the deadly limit of hope
 
a guy on board ship wanted to get a tat with his g/f name [nancy], tried to talk him out of it but he got drunk and did it-next day he got a letter from nancy saying she had met someone else. :rocketwhore:
 
WhatsaRoid? said:
I thought I was going nuts not understanding that. When I was younger I wanted "tu novia fue aqui" "Your girlfriend was here" right under my abs haha
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haha did you ever get it?
 
thebigt said:
a guy on board ship wanted to get a tat with his g/f name [nancy], tried to talk him out of it but he got drunk and did it-next day he got a letter from nancy saying she had met someone else. :rocketwhore:
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Ouch , wat a biiotch
 
Alright man will do
 
Count me in brotha! Im logging this as well! By the way howd you like the rib cage piece? Mine hurt like a motherfxcker!
 
FlawedGrunt said:
Count me in brotha! Im logging this as well! By the way howd you like the rib cage piece? Mine hurt like a motherfxcker!
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It actually wasnt as bad as I thought it was going to be, I got 40 dollars off cuz I made it easy for the artist and it went quicker then expected.
 
Day 5

Pre Workout: 1 1/2 scoops ASGT, 1 Alpha-T2

Weight: 184

Shoulder/Traps(and decided to do bis also)

Super Super Set
Up right rows: 15lbsx12x12x12

Lateral Raises: 15lbsx12x12x12

Shoulder Press: 15lbsx12x12x12


Super Set:
Rear Delts: 15lbsx12x12x12

Bar Shrugs:135x12x12x12


Curls:
30lbsx20x20x20

Hammer Curls: 30lbsx10x10x12

Sit ups: 60

Post workout: 40g whey protein

Pretty intense workout I got spent pretty quickly during the super sets. Was happy with where my weight was at today.

Motivational Girl of the day:
caliente senorita
 

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Metallicaaaaaa liveeeeeeee:head:

 
Deeerdre said:
Day 4

Pre Workout: 1 1/2 scoops ASGT, 1 Alpha-T2

Weight: 184

Shoulder/Traps(and decided to do bis also)

Super Super Set
Up right rows: 15lbsx12x12x12

Lateral Raises: 15lbsx12x12x12

Shoulder Press: 15lbsx12x12x12


Super Set:
Rear Delts: 15lbsx12x12x12

Bar Shrugs:135x12x12x12


Curls:
30lbsx20x20x20

Hammer Curls: 30lbsx10x10x12

Sit ups: 60

Post workout: 40g whey protein

Pretty intense workout I got spent pretty quickly during the super sets. Was happy with where my weight was at today.

Motivational Girl of the day:
caliente senorita
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rack em! very nice choice, the senorita is HOT!
 
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