KLEEN Stays STOKED! between stacks. (Sponsored)
- Thread starter MrKleen73
- Start date
SilentBob187
Well-known member
oufinny
Well-known member
I would do that to my GF but I would not want to clean up the mess... maybe at a hotel???? That and all 105 pounds of her would come at me like a locomotive hell bent on killing my a**!
MrKleen73
Legend
MrKleen73
Legend
The run, yeah it WAS supposed to be a walk with perhaps a little jog. Well I got out there and it felt so nice, like 72 not a cloud in the sky. Wind slightly at my back and I was like I will just do a little interval jog /walk type situation, so I jog and it starts to feel GOOD!!!! I took two Motivate about 30 minutes before my walk and it "Motivated" me for sure. I think to myself okay I will just jog until this spot then walk, then I passed the spot by and was like man I feel great, maybe I can just go this much farther. Well by the time I had made the1.5 milesd at the turnaround not only was I still jogging but it was no longer a jog. I had unintentionally spread my gate and was running about a 9 minute mile pace. Keep in mind I am pushing 206 right now on the scale. I am not a light weight and normally trying to run much distance at this weight outside not on a treadmill is really really hard on me. THis was not that hard, like I said I had spread my gate out and was moving along at a very fast pace for me not having run distance outside in a while and definitely not while being over 193-194. Not only did I finish it up in good time but strong as well. THis evening I will lift my weights and be good to go. I can't wait my body knows it is a lift day and it is already trying to fire the missiles.
Another good note, not one ounce of discomfort from my quad or tendon. That is awesome for me. THis officially kicked things into ggear for me. I did feel like a man on a mission today and that is a welcome feeling, now it is go time. I have already made up my mind I am coming into thisone shredded and if I can't then i will do muscle model category and do bodybuilding in the fall. I see no reason why I couldn't get down to sub 5% in the next 16 weeks.
Another good note, not one ounce of discomfort from my quad or tendon. That is awesome for me. THis officially kicked things into ggear for me. I did feel like a man on a mission today and that is a welcome feeling, now it is go time. I have already made up my mind I am coming into thisone shredded and if I can't then i will do muscle model category and do bodybuilding in the fall. I see no reason why I couldn't get down to sub 5% in the next 16 weeks.
VolcomX311
Legend
Mariza Prince also has a younger sister. Alizia Gutierrez. (Can also be found under Alizia Prince).
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VolcomX311
Legend
Marizia and Alizia sisters need to donate their DNA to mass produce themselves.
VolcomX311
Legend
Wardrobe malfunction'age. Maybe I need to just take the reprimand for the team. There are some things in life worth fighting for.
"how many roads must a man walk down, before you can call him a man...."
newbie2bb
Guest
VolcomX311
Legend
reminds me of sienfield eposide when elanie shows nip on the christmas cardopworm:
I sort of wanted to see that card.
A_I_Sports_Nutrition
AI Sports Nutrition
Do not want to rain on anyones fun. yes you do have to look close(believe me I did). MOD could shut the thread down for that. IMO I would edit it to cover them or delete it. Kleen put in a lot of work would hate to see it go poof.
oufinny
Well-known member
That is one of the best ideas I have ever heard here on AM. :silly:
VolcomX311
Legend
I don't think its THAT serious, if anything I would get a personal reprimand and the Admins would remove the pictures themselves, nonetheless, its not my log so it's not my place to even take such risks.
Awesome picture removed.
SilentBob187
Well-known member
John Smeton
Legend
Marzia Prince and her sister look very much alike in the face. Last I heard in an Md interview a couple days ago she was doing power lifter being trained by Layne Norton because she said she is ectomorph.
A_I_Sports_Nutrition
AI Sports Nutrition
I was not saying it was real serious but it could be crossing the line with AM rules. Yes they might choose to issue a infraction and remove it but at their judgement they can delete the thread if they so choose. Believe me I really enjoyed it just did not even want the slightest chance that all Kleens work would have been for not.
thundergod
Well-known member
I'd like to plant 'em and grow a whole field of dem bitches!!!:naughty::twisted:
A_I_Sports_Nutrition
AI Sports Nutrition
I will be the scarecrow to protect the crops LOL.
MrKleen73
Legend
STOKED! about my new workout!
Holy Hell Boyz! I made a bad mama jamma on this one. WooHoo, uppin the ante and tearing down walls. This workout had me sweating like a whore in church. Have a look see below and I will tell you the premise of the workout and then have a look at the fun below!
This workout is geared toward gaining muscle and losing fat. The rep tempo is the biggie here for why this will work THis is lactic acid training. The tempo is 3-0-1 that is 3 seconds concentric with no pause and 1 second eccentric. The slow push/pull during the concentric contraction stimulates high levels of lactic acid which drive spikes in GH. You do 5 sets of A1 and A2 they are supersetted with 30 second rest between each exercise giving each body part about 60-90 seconds rest but only giving the body itself 30 seconds rest.
The rest of the workout is one workset with 2 drops for each exercise. For the individual drop sets there is no real rest between exercises as soon as you can get set up for the next exercise you start the movement immediately!
Just a mental note: I have tendon issues so I am stopping maybe 1 rep short of failure and lowering the weight to continue instead of going to total failure. I have faith this will provide enough stimulation for growth without over taxing the tendons.
Workout 1 3-24-10
A1 - Dead Lifts 135x10, 225x10, 225x10, 225x10, 225x10
A2 - Military Press Behind Neck - 65x10, 95x10, 95x10, 95x10, 95x10
Well I was figuring I could safely get into the 10 and 12 rep range on these since the 3 seconds up portion taxes the system pretty good and really lowers the amount of weight you can do for a given set. I have to say that I was right about that. These weights are estimations of what thought I could move at that tempo and reps. I think I can do a little more on the deads for sure but I will move up slowly so next time I will do 235 that will be an extra 500 lbs in volume. The Standing Militarys really did exactly what I needed them to do for me. Super setting these with the deads was awesome. I was just dripping sweat and each set of both got progressively harder even though I had not increase the weight. My reps on shoulders had sped up a little by the end of the last set I was doing more of a regular pace up and slower down because I had to lift explosively to get it up. On my deads I did an over hand grip all the way until the 5th rep of the 5th set. Then I had to finsih with an over under grip. WOW that was so fugging challenging, and I was dripping sweat after these. No time for rest now, get your ass to the next exercise MOVE IT! MOVE IT! MOVE IT!!!! No doddling here!
HS Decline Bench weight per side - 95x12 > 70x9 > 45x6 - Man my shoulders and triceps were so fried from the military press I was glad I planned to be pushing in the opposite direction but it still effected my strength pretty good, this was hard from the first rep at the slow tempo.
Wide Grip Lat Pull (BH)- 135x13 > 105x10 > 60x7 - Man my upper back was so pumped after this, I could feel the blood rushing in from the slow contractions.
Overhead DB Triceps Extensions - 80x12 > 55x10 > 40x7 - Man this was awesome, doing these slow gave me oppurtuniity to look at the head of the tricep work and seperate and ripple as it slowy pushed the weight up that was motivation to push good and hard on this. I did not go beyond 90 degrees to save elbow some tension.
Incline DB Curls - 25x15 > 20x10 > 15x7 I will go to 30 on this next time but my biceps were actually burning. Seems they are the only part that still burns when i exercise. However this workout may change that.
This workout is based off of my second phase of the Warrior program with a few modifications for extra volume, and hormone manipulation. The added volume idea inspired in part by GoHardorGoHome, I chose to implement the extra volume differently thanhe suggested but I liked the direction he was pointing and went into creative mode. I also have to give credit for the Lactic Acid training idea for weight loss to Charles Polliquin, and his Meltdown Exercise Program. That thing works wonders but there is not any direct arm work and I need that coming into the show. I definitely suggest you all look that program up if trying to cut and gain some mass. I need the refinement of arm work right now or it would be ideal for a cut/recomp which is why I took the rep tempo and we all know I am a BIG fan if minimal rest period with weights to induce weight loss instead of tons of cardio.
Well I have to say this was one great workout now I am gonna eat my second meal!!!
Wait one more thing...
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Holy Hell Boyz! I made a bad mama jamma on this one. WooHoo, uppin the ante and tearing down walls. This workout had me sweating like a whore in church. Have a look see below and I will tell you the premise of the workout and then have a look at the fun below!
This workout is geared toward gaining muscle and losing fat. The rep tempo is the biggie here for why this will work THis is lactic acid training. The tempo is 3-0-1 that is 3 seconds concentric with no pause and 1 second eccentric. The slow push/pull during the concentric contraction stimulates high levels of lactic acid which drive spikes in GH. You do 5 sets of A1 and A2 they are supersetted with 30 second rest between each exercise giving each body part about 60-90 seconds rest but only giving the body itself 30 seconds rest.
The rest of the workout is one workset with 2 drops for each exercise. For the individual drop sets there is no real rest between exercises as soon as you can get set up for the next exercise you start the movement immediately!
Just a mental note: I have tendon issues so I am stopping maybe 1 rep short of failure and lowering the weight to continue instead of going to total failure. I have faith this will provide enough stimulation for growth without over taxing the tendons.
Workout 1 3-24-10
A1 - Dead Lifts 135x10, 225x10, 225x10, 225x10, 225x10
A2 - Military Press Behind Neck - 65x10, 95x10, 95x10, 95x10, 95x10
Well I was figuring I could safely get into the 10 and 12 rep range on these since the 3 seconds up portion taxes the system pretty good and really lowers the amount of weight you can do for a given set. I have to say that I was right about that. These weights are estimations of what thought I could move at that tempo and reps. I think I can do a little more on the deads for sure but I will move up slowly so next time I will do 235 that will be an extra 500 lbs in volume. The Standing Militarys really did exactly what I needed them to do for me. Super setting these with the deads was awesome. I was just dripping sweat and each set of both got progressively harder even though I had not increase the weight. My reps on shoulders had sped up a little by the end of the last set I was doing more of a regular pace up and slower down because I had to lift explosively to get it up. On my deads I did an over hand grip all the way until the 5th rep of the 5th set. Then I had to finsih with an over under grip. WOW that was so fugging challenging, and I was dripping sweat after these. No time for rest now, get your ass to the next exercise MOVE IT! MOVE IT! MOVE IT!!!! No doddling here!
HS Decline Bench weight per side - 95x12 > 70x9 > 45x6 - Man my shoulders and triceps were so fried from the military press I was glad I planned to be pushing in the opposite direction but it still effected my strength pretty good, this was hard from the first rep at the slow tempo.
Wide Grip Lat Pull (BH)- 135x13 > 105x10 > 60x7 - Man my upper back was so pumped after this, I could feel the blood rushing in from the slow contractions.
Overhead DB Triceps Extensions - 80x12 > 55x10 > 40x7 - Man this was awesome, doing these slow gave me oppurtuniity to look at the head of the tricep work and seperate and ripple as it slowy pushed the weight up that was motivation to push good and hard on this. I did not go beyond 90 degrees to save elbow some tension.
Incline DB Curls - 25x15 > 20x10 > 15x7 I will go to 30 on this next time but my biceps were actually burning. Seems they are the only part that still burns when i exercise. However this workout may change that.
This workout is based off of my second phase of the Warrior program with a few modifications for extra volume, and hormone manipulation. The added volume idea inspired in part by GoHardorGoHome, I chose to implement the extra volume differently thanhe suggested but I liked the direction he was pointing and went into creative mode. I also have to give credit for the Lactic Acid training idea for weight loss to Charles Polliquin, and his Meltdown Exercise Program. That thing works wonders but there is not any direct arm work and I need that coming into the show. I definitely suggest you all look that program up if trying to cut and gain some mass. I need the refinement of arm work right now or it would be ideal for a cut/recomp which is why I took the rep tempo and we all know I am a BIG fan if minimal rest period with weights to induce weight loss instead of tons of cardio.
Well I have to say this was one great workout now I am gonna eat my second meal!!!
Wait one more thing...
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A_I_Sports_Nutrition
AI Sports Nutrition
I am sorry what workout are you talking about? It it the fine lady because she must have a great routine LMAO!!!
MrKleen73
Legend
No doubt she is YUMMY, I may have even posted her before but who really cares! WOW
thundergod
Well-known member
That slow rep tempo shit is brutal as fukk brotha!! Reminds me of the late Mike Mentzer's HIT stuff I saw on youtube. It's productive. But it's an ego killer!! You have to check your ego at the gym door with this type of routine.
Me......I'm more explosive by nature. I like rep tempos like Branch Warren and Ronnie Coleman's. 0-0-0. BANG!!!:redeemerwhore:
Me......I'm more explosive by nature. I like rep tempos like Branch Warren and Ronnie Coleman's. 0-0-0. BANG!!!:redeemerwhore:
MrKleen73
Legend
Oh you know I love that type of action but this will keep me intense without going heavy enough to set my tendons back to flairing up more. They are slowly getting better so I have to pace myself if I don't want to re-injure while prepping. Yeah this is gonna work but I can't wait to go back to lifting explosively. It just suits me.
MrKleen73
Legend
Why thank you brother! Was hard as fug but very enjoyable.
VolcomX311
Legend
That's just ridiculous. I'm an abs and legs man and this girl is just effing ridiculous. THREE THUMBS UP!! and the middle thumb might just sprout and mitosis into a fourth thumb due to the severity of the hotness'ousity.
VolcomX311
Legend
General question to all. What's hotter, side boobage, bottom boobage or cleavage? No obvious winners like full frontals.
oufinny
Well-known member
See above picture, side angle boobage with see-through top... Doesn't get that much better than that.
MrKleen73
Legend
I would have to say the combo of side/under boobage. Where you can see the curve of the bottom the breast from the side right up to where you know that there just another centimeter out of sight is a nip waiting to slip. Yeah thats the one for me. This one is just smoking too!!!
VolcomX311
Legend
Very nice admission :clap2:
On another note, either you brought it up or Dreamweaver, about oatmeal and a spoon full of Natty peanut butter. I tried it last night and had it again for breakfast. I love it. Tastes very good and you can't beat Omega-3 loaded complex carbs.
MrKleen73
Legend
I brought it up then DW mentioned he also puts 1 scoop chocolate protein powder in his. Yeah it is a perfect meal if trying to keep blood sugar stable, and limit excess insulin. I always add fats into my meals like that but the peanut butter ust occurred to me. Makes a lot of sense nutritionally.
A_I_Sports_Nutrition
AI Sports Nutrition
All of the above LOL.
VolcomX311
Legend
I just started a cut, only 2 days in, so finding good foods that are simple & quick to prepare and exceptionally healthy are gold mines. I use Almond Milk instead of Regular Milk for the oatmeal. It works well.
MrKleen73
Legend
Hmmm, I may have to look into that. I just use water.
thundergod
Well-known member
Bottom boobage like that pic. Hands down........way down!!!
MrKleen73
Legend
Tell 'em... It's not under boobage, it's Thunder boobage!
DreamWeaver
Legend
I also use water, you cans start of with skim milk but when you start looking for ways to cut cals the milk is a good place. Oh and dairy tends to make me hold water. I guess almond milk wouldn't though.
VolcomX311
Legend
Yeah, I use the Almond Milk for it's caloric deficit in comparison to milk. It's 88 kcals for a cup and you're not going to use nearly a full cup for making oatmeal. Full cup contains, 88 kcals, 6.9g fiber, 4.9g fat, 9.8g carbs, 1g sugar, but again, to make oatmeal is only so may ounces of liquid.
MrKleen73
Legend
You could even go half water half almond milk if trying to keep even lower. I am sure the flavor would cream it up a bit anyway.
GoHardOrGoHme
Board Sponsor
Ok....so im really liking the added volume(hehe:tongue2
combining with lactic acid training. It seems to really allow for a good workout with minimal wear and tear.But i was wondering you hit military, DB decline, and tri extensions in one lift...this seems like ur overlapping a lot with similar groups of muscle and hitting them at different angles. Do plan to go about a similar scheme for other muscle groups that work complimentary to each other?
The combination of lactic acid training raising GH levels and the natural benefit of high volume/high intensity workouts increasing test levels makes for a seriously effective routine.
I think this is giving me a better idea of how i need to structure my cutting routines.