Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

Think I'll sit out by the pool today..:rasp:
 
You could drive that '68 year round here bubba!!
 
Deads went very well.

Completed all 5x5 at projected 330. My grip will become my kryptonite as progression continues.

Projected progression will be another 15 pounds for next week.

I did 4 more sets of bi/back work at 5x5 and bailed.

Pumps were great, sweatn was really good, seems like my V02max is rising. This a PLUS!

Getting ready to eat a couple fish filets and wash down my stoked/testopro with the essentials jc.
 
Nice deads K68..
I found that GlycoBol improved my aerobic capacity a lot.
 
smeton_yea said:
is this 15 lbs increase going to be a PR on Deadlifts next time you do them?
Click to expand...

ehhh.......Good question.

The most I have ever pulled was 405 for 2.......I just dont has the grip. I dont use straps. I would progress up to it with low volume.

I was doing 365 for 5 when I was pulling 405 for 2, but i only did 1 set of each.

I usually just bang 315 till I turn purple,do that 3 times .......Then drop to 225and really get nutz for a couple sets. Then Im done with deads.

I havent really done a 5x5 program in a LONG time, so I would say we are getting close to PR's for sure.

Either way, next week I will have to have my A-game on to pull all 25.
 
Kristofer68SS said:
ehhh.......Good question.

The most I have ever pulled was 405 for 2.......I just dont has the grip. I dont use straps. I would progress up to it with low volume.

I was doing 365 for 5 when I was pulling 405 for 2, but i only did 1 set of each.

I usually just bang 315 till I turn purple,do that 3 times .......Then drop to 225and really get nutz for a couple sets. Then Im done with deads.

I havent really done a 5x5 program in a LONG time, so I would say we are getting close to PR's for sure.

Either way, next week I will have to have my A-game on to pull all 25.
Click to expand...

I use straps as well.

I used to pull heavy singles for one with under/over but I think the intense gripping worsening my already existing elbow injury a while back. now a days its staps
 
How much rest time are you taking between your 5x5 sets?
 
Kristofer68SS said:
ehhh.......Good question.

The most I have ever pulled was 405 for 2.......I just dont has the grip. I dont use straps. I would progress up to it with low volume.

I was doing 365 for 5 when I was pulling 405 for 2, but i only did 1 set of each.

I usually just bang 315 till I turn purple,do that 3 times .......Then drop to 225and really get nutz for a couple sets. Then Im done with deads.

I havent really done a 5x5 program in a LONG time, so I would say we are getting close to PR's for sure.

Either way, next week I will have to have my A-game on to pull all 25.
Click to expand...



Go get them my man!!!!!
 
Chest/Tris Night

Dips, Machines, Pushups, DB's.

Had a very good workout tonight. Pumps were very good and alpha mood was in effect.

Busy arse day but here's the postworkout hogjawls, choking it down with Essentials JC and Stoked/TPro dose.

Enjoy!

Squats tomorrow.
 

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Kristofer68SS said:
Chest/Tris Night

Dips, Machines, Pushups, DB's.

Had a very good workout tonight. Pumps were very good and alpha mood was in effect.

Busy arse day but here's the postworkout hogjawls, choking it down with Essentials JC and Stoked/TPro dose.

Enjoy!

Squats tomorrow.
Click to expand...



Damn bro just ate breakfasta while ago now I am hungry gain.
 
pembroke3355 said:
The OEP does that well of a job keeping down the hunger levels?
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For some it crushes hunger, me it just eases it off to where I am satisfied with what I am eating. I could really feel the difference when I got off of it though. It was a bit tough without it. When I am on it I don't get hungry till it's time to eat for the most part.
 
Squats tonight.

Plans changed.

Warmup sets, 135, 225 sets of 10 then

315x4,6,6

Then 225x6

I think I'm back. Next week will try for more reps and sets at 315.

Burned hams and calves.......


Food for thought! AND LOL!!!


[ame="http://www.youtube.com/watch?v=nppzGV1U8y8&feature=player_embedded"]YouTube- normal kid meets a powerlifter[/ame]
 
Boo skinny wrists, ankles, and high calf muscles. Wait, who said high calf muscles???
 
Kristofer68SS said:
Squats tonight.

Plans changed.

Warmup sets, 135, 225 sets of 10 then

315x4,6,6

Then 225x6

I think I'm back. Next week will try for more reps and sets at 315.

Burned hams and calves.......


Food for thought!


Invalid Link Removed
Click to expand...

Glad your starting to come back into full swing. I may even have to rep you even though I see no new food pics.LOL
 
Kristofer68SS said:
2-5 minutes.
Click to expand...

Right on.

Certain exercises like squats you'll need longer than something like biceps or shoulders because something like squats tax the system so hard.

A rule of thumb is until you are at least breathing some what normal again. You do not want to pass out. On the other hand, do not wait too long or the intensity can go down.
 
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