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Natabolic Kit log (unspon)

bigjeff200

Member
Ok so my natabolic kit is in the mail and I will be logging it.
Some background...
I am 25..5'8 and been lifting on and off since I was 15, continual for the past 2 years. I was fat around 240 and now I range between 170-175. I am looking to harden up and lower body fat while maintaining muscle and even getting stronger if possible.
My 2 rep max on bench is 275 or so
2 rep squat is 300

My diet is pretty consistant
breakfast-1/2 cup of oatmeal, tbs of raisins, half of a banana, and 3 or 4 egg whites
pwo-whatever protein I have, will be LG's for the cycle, plus a half of a wheat bagel with pb
lunch-either chicken breast or tuna with mixed greens tops with nuts
snack 1-yogurt or cottage cheese
snack 2-apple or apple sauce with almonds
dinner-chicken or fish with a green, sometimes a sweet potato or rice
late snack-protein shake

Besides the Natadrol and GH-erate my supplements will be:
Animal pak
fish oil
CLA
pre-wo drink-jack3d until anadraulic state gt comes out then I am switching.
intra workout-LG's BC+EAA
pwo-protein
ZMA
 
Last edited:
subbed man, check out my nata log if interested, today is last day of week 2, feeling good now, workouts are as intense as ever but feel so much easier. I think you'll enjoy it, I'm still excited for my next 6 weeks of it =P
 
Im gonna follow
 
Ok so im not on the stack yet, but here is what I did today for legs. Can be used as a gauge for when I start the stack.

warm up- (on the freemotion lift machine) deadlifts
60-12
100-10
150-10
150-10

Smith machine squats (weights are what they would be without the smith so subtract whatever you should?)
185-10
225-5
225-5
275-5
300-5
225-10

hamstring curls (weight is per leg)
60-15
100-12
120-10

Single Leg...Leg press
90-15
135-12
180-10
135-10 (4 sec down)

Misc calf things 6 sets
 
Army Guy-I think I finally have my training/sleep/diet to a solid spot as I have been getting stronger the past few months on nothing but the basics (animal pak/one scoop of jack3d/protein shake/zma) So I am very excited about adding something with a little punch :)
 
actually that supp stack is a great base. Agreed though, once those things are dialed in and you get the body used to the iron and diet... time to step it up a notch. Enjoy it brother!!
 
Back workout

warm up.....

lat pull downs
160-12
180-10
160-10

Plate loaded rows
2 plates per hand....
inside grip 12....30 sec break standard grip 12
3 plates one minute later
inside grip 10- 30 sec break standard grip 10

Cable rows-close grip
140-10
160-10
180-10
180-6 (4 sec neg)

machine lat pull down
170-12
190-10
205-8
220-6

Freemotion machine 40 pounds per hand spider jump rows...
3 sets of 12

Best news of the day I got my kit in the mail tonight, I went ahead and took two natadrol pills with my dinner and will be take the GH-enerate any moment
 
bigjeff200 said:
Back workout

warm up.....

lat pull downs
160-12
180-10
160-10

Plate loaded rows
2 plates per hand....
inside grip 12....30 sec break standard grip 12
3 plates one minute later
inside grip 10- 30 sec break standard grip 10

Cable rows-close grip
140-10
160-10
180-10
180-6 (4 sec neg)

machine lat pull down
170-12
190-10
205-8
220-6

Freemotion machine 40 pounds per hand spider jump rows...
3 sets of 12

Best news of the day I got my kit in the mail tonight, I went ahead and took two natadrol pills with my dinner and will be take the GH-enerate any moment
Click to expand...

Nice workout. What was with the bgbllprnstr
 
Ok, chest day
Bench
135-10
185-8
225-5
(I was planning on doing 250 5 sets of 5)
250-5 easy....
255-5 tough
255-5 easy
255-5 easy..
My eyes get big I feel good
265-4 (did 5 reps spotter may or may not have helped 5th rep)
225-10

incline bench
135-10
185-10
185-8
155-15

Decline db press
80's-10
90's-10
90's-11
95's-6 (blown out!! chest has a massive pump)

machine flys
190-8
205-8
220-8
235-5

People say that natadrol takes a long time to kick in, this was my 4th day and I felt something I don't know if it was the pump from the GH-enerate or natadrol kicking in but I was strong felt great and had a huge pump.
 
Lets me start by saying, I had to do twice my normal warm up to get loose as my chest/shoulders/triceps were just toast from yesterdays workout!

Back Day!
Warm up
wide (neutral grip) cable rows
140-12
200-8
220-5 immediate drop 160-8
200-8

Close neutral grip lat pull downs
140-12
160-12
200-8
200-6 immediate drop 140-8

under hand grip plate loaded rows
2 plates plus a 25 per side-12
3 plates-8
3 plates-5 immediate drop (remove one plate) 2 plates-12

plate loaded lat pull downs (wider grip)
2 plates and 25-12
3 plates-8
3 plates-6 immediate drop 2 plates-12
2 plates and 25-14, immediate drop 2 plates-6 (lats on fire!!)

plate loaded rows
2 plates and 25-12 (regular grip)
2 plates and 25-10 (regular grip)
2 plates and 25-15 (inside neutral grip)
2 plates and 25-19 (inside neutral grip)


3 sets of 20 inverted seat ups.

Felt good, not the pump I had on chest day but a solid workout. I might need to separate chest and back from being back to back as my upper body was very tight.
 
Today was a leg/bicep day where I super set them all the way through (basically no rest)
warm up was lite to medium cable dead lifts with single arm lite weight cable curls

squats (today I was working on form and making sure I went ATG in a slow controlled motion)
45-15
95-15
135-12
155-12
185-10
185-10

I was mixing in dumbbell curls during this
25's-12
30's-10
40's-10
50's-6

Preacher (Thanks to Army Guy!) curls
65-10
75-10
85-8
85-6
Was mixing in lite calf raises

Super sets of leg extension with leg curls
extension-145-12 curl-60's-12
extension 190-10 curl 80's-10
extension 220-8 curl 100-10

isolated single arm bicep machine
60-8
55-10
45-12

Interesting workout! I was drenched in sweat like I had done cardio.
 
Shoulders/triceps

db front raises
20's-12
20's-12

Military press
95-15
135-12
155-12
175-8
185-8

straight bar cable tricep extensions
50-12
65-10
80-10

cable front raises
15-12
20-10
20-10

single arm (over head) cable neutral drip extensions
15-12
20-10
25-8

lateral dumbbell raises
15's-10
20's-10
20's-10

barbell shrugs
135-15
225-15
275-12
315-6-drop set 225-10

3 sets of 20 dips

rear delt (reverse fly on fly machine)
100-12
130-12
160-8

Good day lol
 
subbed :)
 
today was What we call a "beach day" some chest some biceps and a lot of abs
Warm up
dumbell press
80's-15
100's-8
incline dbs press
75's-15
90's-11
Decline bench
225-8
225-8

2 high 2 level 2 low cable flys
25 per hand sets of 10

laying down on bench cable curls
25 per hand-10
30-10

standing db curls
40's-10
40's-10

preacher curls
65-14
65-16
65-10 slow slow slow

ab machine ( bring knees up as well)
50-25
70-51 (repping contest)
50-30

decline bench sit ups
30
30

ball crunches
25
25
25

hanging knee lifts
20
20

roller
12
12
12
 
cool workout bro
 
So guys I didn't sleep well last night but hit the gym this am anyways. Didn't have my normal pop today but here it is.
warm up
bench
135-10
185-8
225-5
245-5
275-3
300-1

wide grip plate load press (weights are per side_
2 plates-12
2 plates + 25-10
3 plates-10

fly machine
160-10
190-10
220-6
150-14

Incline press
free motion cable machine (weights per hand)
40-12
50-12
60-10
40-20

Ab machine
40-25
40-25
40-25

crunch/leg lift combo
25
25
25
 
Maybe the best back workout I have ever had....
warm up
pull ups
10 norm
10 hammer

cable rows inside grip
160-12
200-8
200-10
200-11

Lat pull downs
160-10
200-6 drop 160-8
200-8
140-22

lat machine (single arms)
100-12
120-12
140-12

row machine (under hand grip)
145-15
175-12
205-10
220-10

plate loaded row machine (reg grip)
2 plates-30
2 plates-21

4 sets of back sit ups
20 reps each
 
Bicep/sprint day

warm up

DB curls
35's-10
45's-8
55's-5

straight bar curls
70-10
80-10
90-9

plate loaded preacher curls
2 plates-10
2 plates and a ten-8
2 plates and a 25-6

single hand cable hammer curl
30-7
25-7
20-11

straight bar cable (laying down on a bench pulling to forehead)
65-10
65-10
single hand now
25-10
25-10

Then a bunch of different sprints, some high knee runs, and lateral works (30 minutes worth)
 
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