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Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

**** you! now im hungry

bag of trail mix? or make peanutbutter protein oatmeal pancakes?

ughh lol

any before and after pics broski?
 
Just what my diet needed, pics of the food your eatin'!! Not on here as much as I want to be, but no way I'm missing this one!! Go get'em bro!!
 
crazyfool405 said:
**** you! now im hungry

bag of trail mix? or make peanutbutter protein oatmeal pancakes?

ughh lol

any before and after pics broski?
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trail mix bish.

pics, probably not.

I will take some this week and the last week for my records, but very unlikely that they will make it to the web.:sad6:


subweevil said:
Just what my diet needed, pics of the food your eatin'!! Not on here as much as I want to be, but no way I'm missing this one!! Go get'em bro!!
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Thank you!
 
thebigt said:
i am just glad my son didn't eat like that when he was living at home, lol.:Thinkingof_:
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Ok bro. Drop all you libido enhancers for a bit and clean out you PM box it is full LOL. I tried to send you a PM to answer a question you posted yesterday on another thread and it will not go through. So stop chasing the wife around the house for 5 minutes and clean that bad boy out LOL!!!
 
Upperbody tonight.

No bench.

All dips or machines. 6 total excercises. 4x10ish on them all.

Very nice pump, endurance was golden.

I think glycobol is working already. 2 caps ED seem to doing me fine.

Aftering drinking and eating all day, I tipped the scale at 195 in the gym.

Squats tomorrow!!!!
 
Kristofer68SS said:
Upperbody tonight.

No bench.

All dips or machines. 6 total excercises. 4x10ish on them all.

Very nice pump, endurance was golden.

I think glycobol is working already. 2 caps ED seem to doing me fine.

Aftering drinking and eating all day, I tipped the scale at 195 in the gym.

Squats tomorrow!!!!
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Nice bro. Kill those squats tomorrow. Your legs should be quivering when you leave the gym LOL. Thank you for not post a food pic as I am about to head to bed and that may have made me hungry. Nice work bro.
 
pembroke3355 said:
Ok bro. Drop all you libido enhancers for a bit and clean out you PM box it is full LOL. I tried to send you a PM to answer a question you posted yesterday on another thread and it will not go through. So stop chasing the wife around the house for 5 minutes and clean that bad boy out LOL!!!
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alright, lets make this quick-i have important work to attend to.


btw-kristofer, congrats on the over a decade of clean and sober-13yrs here. we are truly blessed to be able to put our demons aside.:35:
 
pembroke3355 said:
Nice bro. Kill those squats tomorrow. Your legs should be quivering when you leave the gym LOL. Thank you for not post a food pic as I am about to head to bed and that may have made me hungry. Nice work bro.
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Your welcome, lol.

thebigt said:
alright, lets make this quick-i have important work to attend to.


btw-kristofer, congrats on the over a decade of clean and sober-13yrs here. we are truly blessed to be able to put our demons aside.:35:
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Thank you bigT.

Oct. 1st 1998 is my anniversary. Really doesnt matter though, as I only have today.

Who said the demons were gone? They are still there, I no longer silence them with dope and alcohol anymore.
:smirk:

Faith and Prayer baby!

Thanks for following along guys!
 
Kristofer68SS said:
Your welcome, lol.



Thank you bigT.

Oct. 1st 1998 is my anniversary. Really doesnt matter though, as I only have today.

Who said the demons were gone? They are still there, I no longer silence them with dope and alcohol anymore.
:smirk:

Faith and Prayer baby!

Thanks for following along guys!
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Awesome job Kristofer. As one of my favorite rockers Ronnie James Dio has in a song Rainbow In The Dark is a line. "Will your demons ever let you go. Do they hide deep inside is it someone that you know". We may never be able to silence the demons and in time you will know these demons and handle them a lot better. Great job my friend!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
thebigt said:
alright, lets make this quick-i have important work to attend to.


btw-kristofer, congrats on the over a decade of clean and sober-13yrs here. we are truly blessed to be able to put our demons aside.:35:
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I'll have 19 on April 1st .. actually the 400 grams of DAA I bought was my sobriety birthday present ... lol
 
Kristofer68SS said:
Your welcome, lol.



Thank you bigT.

Oct. 1st 1998 is my anniversary. Really doesnt matter though, as I only have today.

Who said the demons were gone? They are still there, I no longer silence them with dope and alcohol anymore.
:smirk:

Faith and Prayer baby!

Thanks for following along guys!
Click to expand...

they are always going to be with us-we are just fortunate to be able to put them aside [control them-instead of them controlling us]. congrats again-i am always happy to see a success story-i have seen to many of us fall.
 
DreamWeaver said:
I'll have 19 on April 1st .. actually the 400 grams of DAA I bought was my sobriety birthday present ... lol
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dw- you are a true inspiration the way you have rededicted your life to a healthy lifestyle-much props-keep walking the walk!
 
thebigt said:
dw- you are a true inspiration the way you have rededicted your life to a healthy lifestyle-much props-keep walking the walk!
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Thanks 'T', some might say I changed addictions but I can live a good life with this one, I truly love my life. Big thing for me right now is letting go and it has been working pretty well for the most part. Stress is definitely optional.
 
DreamWeaver said:
Thanks 'T', some might say I changed addictions but I can live a good life with this one, I truly love my life. Big thing for me right now is letting go and it has been working pretty well for the most part. Stress is definitely optional.
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i always consider waking up in the morning and knowing what i did the night before a good thing. my biggest fear was waking up in jail for killing someone and not remembering a damned thing-i say a lot of prayers that i will never have to experience that!
 
thebigt said:
i always consider waking up in the morning and knowing what i did the night before a good thing. my biggest fear was waking up in jail for killing someone and not remembering a damned thing-i say a lot of prayers that i will never have to experience that!
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Or waking up and not knowing what happened... and having to call a friend to ask what you did the night before, knowing deep down that you made an A$$ of yourself somehow. :irked:
 
Im trying here. :sad6:

Lift is hectic at times to say the least.

I will get some pics of Sapphire and some food. Bare with me.

Workout went so so.

Squats!

Lol, yeah right.

I am a weak sandy vag. The bar has been set, really low. :(

225 5x5

I lost an enormous amout of strength being sick. This is ridiculous.

I am in awe.

Those 5 sets torched me. I was sweating after the first 2 sets.

Did 4 sets of calves. 45 reps each set 3 rests on the negative.

Did 4 sets of hams on the machine.


On a positive note. Pumps are really good. I will get a body weight in the morning.

Oats and Essentials JC Post workout.
 
being sick you were bound to get weaker-the stack you are on will get you back to superman much faster than without it though. hang in there-good times are coming.
 
Stick with the program K...it will come back.
 
smeton_yea said:
Aye.

kristofer,Once you get into the momentum going, food, training, things will go back up nicely I promise
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Im eating. The funny thing with that cold. No appetite decrease.

Just couldnt breathe.

Anyways, weekly progression will be of utmost importance.

Thanks for ALL the support guys.
 
Some good news.

Recovery has increased. For the intensity of the workout on thursday, and the pain I felt postworkout. I dont have the doms I normally do.

Pumps are good.

Libido is good.

Bring on the strength gains!

I know, Im slacking on the food pictures. I will gets some this weekend.
 
Kristofer68SS said:
Some good news.

Recovery has increased. For the intensity of the workout on thursday, and the pain I felt postworkout. I dont have the doms I normally do.

Pumps are good.

Libido is good.

Bring on the strength gains!

I know, Im slacking on the food pictures. I will gets some this weekend.
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Sounding better my friend. One thing is lacking.

FOOD + SAPPHIRE LOL!!!!!!​
 
Heyyyyyyyyyyyyyy you are back on it don't worry about having been sick. Those are negative thoughts!

Put some positive into it buddy. Something like

I am SO glad I am healthy now and am ready to go 100% from now on!

:)
 
CROWLER said:
Heyyyyyyyyyyyyyy you are back on it don't worry about having been sick. Those are negative thoughts!

Put some positive into it buddy. Something like

I am SO glad I am healthy now and am ready to go 100% from now on!

:)
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The power of positive thought!!!
 
pembroke3355 said:
Sounding better my friend. One thing is lacking.

FOOD + SAPPHIRE LOL!!!!!!​
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As you wish!

CROWLER said:
Heyyyyyyyyyyyyyy you are back on it don't worry about having been sick. Those are negative thoughts!

Put some positive into it buddy. Something like

I am SO glad I am healthy now and am ready to go 100% from now on!

:)
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Lifts were depressing, but they will increase!

Pumps are good and i am off work for 2 days.

Life is good.

pembroke3355 said:
The power of positive thought!!!
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Amen.


Food and Sapphire!
 

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ahhhhhhhhhhh where is the dog's shirt?

Negs! :)
 
Yes but he has to wear it in EVERY pic lol

THANK YOU!
 
Kristofer68SS said:
As you wish!



Lifts were depressing, but they will increase!

Pumps are good and i am off work for 2 days.

Life is good.



Amen.


Food and Sapphire!
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Damn Kristofer that food looks totally awesome. I will PM you my addy LOL.
 
man now im hungry:D great log bro and cute dog. and dont worry about the squats they will increase quickly.
 
pembroke3355 said:
Do you find that Stoked make you hungry. For me it gives me the hungry horrors.
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Im always hungry.

This testopro/stoked stack just make it amplified.

Im looking forward to deads today.

Planning the day around them. :)

I think I am going to buy a pair of lifting gloves. I dont normally use them, but my hands are full of callus' and if i rip them off deadlifting , I have to stop lifting for the day. :( tissue?


How was everyone's weekend? I sleep in until 12pm on sunday! Damn.
 
Kristofer68SS said:
Im always hungry.

This testopro/stoked stack just make it amplified.

Im looking forward to deads today.

Planning the day around them. :)

I think I am going to buy a pair of lifting gloves. I dont normally use them, but my hands are full of callus' and if i rip them off deadlifting , I have to stop lifting for the day. :( tissue?


How was everyone's weekend? I sleep in until 12pm on sunday! Damn.
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Great weekend here temps got near 70 WOOT!!!!!!!!!!!!!!!!!!!!!
 
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