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Pumping and Toning - The borobulker story...

GoHardOrGoHme said:
Hey you know when ur back, core and legs are more stable then the steel bars ur lifitng it off from, your doing something right!
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The gym I am at now is great, but only offers the 45* walk in rack. No adequate for my safety when I switch back to a WSB type template.
 
How many cals you taking in a day right now Casey? Awesome workout and done in short order too!
 
borobulker said:
No idea man. Running the Perfect Plan to the "t".
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how are you liking the Cre-02 so far buddy? I hope its treating you well!

I haven't begun that prime yet...but only because i'm seriously kicking some of this stupid fat off my gut. In a month or so i'm going to lock in that Prime with some Cre-02 and the sky shall be the limit!
 
Monday, 2/22/10 - AM Training
30 mins HIIT


Monday, 2/22/10 - PM Training

Pre-Training Supplements:
4 MST Cre-02
1 OEP
2 Recreate
3 DCP

First day on the Specimen Workout and I LOVE it! Unreal intensity and perspiration!

A1) Dumbbell bench press
70s * 10
95s * 10
100s * 10
100s * 10
100s * 8

A2) Chest Supported Row
2 plates * 10
3 plates * 10
3 plates * 10
3 plates * 10

B) One Legged EFS Powersquat, deep
0 plates * 10
1 plates * 10
1.5 plates * 10
2 plates * 10

A1) DB Shrugs
100s * 5 *5 (with Fat Gripz!)

A2) Pull-down – wide grip
210 * 5 *5 (with Fat Gripz!)

B) Conventional Deadlifts
225 * 5 *5 (speed/dynamic)
 
CTDeuce said:
how are you liking the Cre-02 so far buddy? I hope its treating you well!

I haven't begun that prime yet...but only because i'm seriously kicking some of this stupid fat off my gut. In a month or so i'm going to lock in that Prime with some Cre-02 and the sky shall be the limit!
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I am certainly feeling increased stamina and endurance. I have increased the dose and I am dosing 1-2 pre-am cardio...
 
i can see u this new routine is far different from what ur used to with powerlifting.

Im guessing very short rest intervals keeping that high intensity super pace so you can melt away the fat?
 
GoHardOrGoHme said:
i can see u this new routine is far different from what ur used to with powerlifting.

Im guessing very short rest intervals keeping that high intensity super pace so you can melt away the fat?
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Exactly... This program is a proven recomp set-up developed by Mr. Jon Doyle.

I am interested to see how this progresses. I cannot even describe how much sweat pored out of my body tonight... Crazy...
 
borobulker said:
Exactly... This program is a proven recomp set-up developed by Mr. Jon Doyle.

I am interested to see how this progresses. I cannot even describe how much sweat pored out of my body tonight... Crazy...
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Jon is a smart guy....and an incredible Coach of baseball youth.
 
borobulker said:
Exactly... This program is a proven recomp set-up developed by Mr. Jon Doyle.

I am interested to see how this progresses. I cannot even describe how much sweat pored out of my body tonight... Crazy...
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Very very interested Casey, post a link if you can please.
 
Awesome Casey, thanks!
 
Tuesday, 2/23/10 - AM Training
No formal training but I shoveled snow/slush for about 40 minutes. Needless to say, I was soaked!

Tuesday, 2/23/10 - PM Training

Pre-Training Supplements:
4 MST Cre-02
1 OEP
2 Recreate
3 DCP
4 scoops Core ABC

Second day on the Specimen Workout and I STILL LOVE it! Very very challenging to complete in the allotted time-frame.

A1) Decline Bench Press
315*5
315*5
335*5
355*5
355*5

A2) Seated row – reverse grip (under-hand)
? (Heavy) *5 *5

B) Close, Low Leg Press
5 plates (each side) * 10
7 plates (each side) * 10
9 plates (each side) * 10
11 plates (each side) * 10
12 plates (each side) * 10

A1) Standing DB Military Press
50s * 10
55s * 10
60s * 10
50s * 10

A2) Pull-down – Reverse Grip (underhand)
180*10 *4

B) Lying hamstring curl
50 * 10 *2
70 * 10 *2

- 10 minutes on tread mill, Intervals.
 
Geeze Casey, I finished with 5 plates a side on Leg Press today and I was amped, you're a beast man! You play in the big leagues buddy, keep killing it, you make me want to keep pushing when I read that.
 
2/23 - Basic Diet

30 minutes pre-wake
1 OEP
2 Recreate

Wake
3 SuperCissus Rx
3 DCP
4 scoops Core ABC

40 mins of Snow shoveling

Breakfast shake
1.5 scoops whey
1 scoop casein
10g Anabolic 411 (4/1/1 BCAA)
1c green beans
1 banana
5g Psyllium Husk
2g Fish Oil

30 minutes pre-lunch
1 Anabolic-Pump

Lunch
6oz fresh shrimp
2c wegmans organic cereal
2c fresh broccoli
2g Fish Oil
2 SuperCissus Rx

Pre-training
4 MST Cre-02
1 OEP
2 Recreate
3 DCP
4 scoops Core ABC

Post-training
1 Apple
1 VPX Zero Impact Bar

Dinner
40g Tuna
HUGE salad
EVOO/Lemon Juice, heavy sea salt
2 SuperCissus Rx

Pre-Bed
1.5 scoops Casein
1 scoop whey
5g Psyllium Husk
2g Fish Oil
 
oufinny said:
Geeze Casey, I finished with 5 plates a side on Leg Press today and I was amped, you're a beast man! You play in the big leagues buddy, keep killing it, you make me want to keep pushing when I read that.
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Thanks man! I never ever leg-press because it is a pretty easy move for me for some reason. I touch my knees to my chest and my butt just slightly picks up at the bottom. My quads are shot...
 
strict diet u got going.

Is it affecting ur strength levels?
 
borobulker said:
Not yet...as you can see...

The diet is much MUCH more controlled that I have been in awhile, but it is necessary at this point.
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Yeah that was a pretty ridiculous workout for a cut...and the poundage was impressive...no...more then impressive...outright bad ass for intense short interval training.

Are u waiting very long between post lift and dinner? Cause after a workout like that an apple and a bar seem...insufficient
 
GoHardOrGoHme said:
Yeah that was a pretty ridiculous workout for a cut...and the poundage was impressive...no...more then impressive...outright bad ass for intense short interval training.
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you clearly don't know this boy's strength....lol.

Have you watched video of him squatting? it's fairly intense.
 
CTDeuce said:
you clearly don't know this boy's strength....lol.

Have you watched video of him squatting? it's fairly intense.
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Actually...i dont think i have....

But i dont doubt Casey's strength, i know the boy pushes some MAN weight. No joking around when he is under that bar.
 
Correction, I just looked him up on youtube. Saw the man hit a narrow and deep 405 for an easy 8 reps....

Deadlift at 585...


Very strong
 
ok ok... enough PM's about my numbers haha

I called Jacob, he was reluctant at first, but I am going to let the AM community in on the new beta I am running.

Code name: Pink Magic, a USPlabs beta

I was going to update you guys on it eventually but I wanted to get into week 2 first. I completely changed my routine to Jon Doyle's Specimen workout from the Asteroid stack V 2.0 manual. I am dosing 2 pink capsules, 3 times per day with food.

To put it quite simply; My strength is climbing, while I am losing BF.

I am holding some killer volume in my muscles. My quads are starting to separate. It feels like a huge all-day glycogen pump, but on my current diet plan, I am truly limiting carbohydrate intake.

Another predominating effect I have seen; 'vascularity like whoa'. During my training today, after one of my sets of reverse grip pulldowns... I unintentionally brushed my hand on my forearm of the other arm. I was very surprised to feel a huge vein hanging out. This is certainly new and extremely exciting.

This feels much like week 2 of a designer, but without the toxic feel. I feel good, I am not sure if it has anything to do with the Pink Magic or not but I am feeling calm and less stressed, even when I should be feeling the opposite... Hope that makes sense.

Next week is going to be the kicker, I plan on adding even more cardio/conditioning work and I want to increase all weights by at least 5% over this week.

After the discussion in various PM's (and here in my log) about my numbers vs. my diet and how this cannot be true… I had to talk to Jacob and see if I could post up some of my effects.
 
Hmm....interesting turn of events...

THE PLOT THICKENS!
 
Ah ha, very interesting... looks to be yet another amazing recomp supplement from USP.
 
borobulker said:
ok ok... enough PM's about my numbers haha

I called Jacob, he was reluctant at first, but I am going to let the AM community in on the new beta I am running.

Code name: Pink Magic, a USPlabs beta

I was going to update you guys on it eventually but I wanted to get into week 2 first. I completely changed my routine to Jon Doyle's Specimen workout from the Asteroid stack V 2.0 manual. I am dosing 2 pink capsules, 3 times per day with food.

To put it quite simply; My strength is climbing, while I am losing BF.

I am holding some killer volume in my muscles. My quads are starting to separate. It feels like a huge all-day glycogen pump, but on my current diet plan, I am truly limiting carbohydrate intake.

Another predominating effect I have seen; 'vascularity like whoa'. During my training today, after one of my sets of reverse grip pulldowns... I unintentionally brushed my hand on my forearm of the other arm. I was very surprised to feel a huge vein hanging out. This is certainly new and extremely exciting.

This feels much like week 2 of a designer, but without the toxic feel. I feel good, I am not sure if it has anything to do with the Pink Magic or not but I am feeling calm and less stressed, even when I should be feeling the opposite... Hope that makes sense.

Next week is going to be the kicker, I plan on adding even more cardio/conditioning work and I want to increase all weights by at least 5% over this week.

After the discussion in various PM's (and here in my log) about my numbers vs. my diet and how this cannot be true… I had to talk to Jacob and see if I could post up some of my effects.
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Oh man!!, now you've got me excited, I need this for the final stages of my prep to swell me up and tear me assunder!!!
 
2/25/10
No a.m. cardio, not feeling very well today. Little stomach bug or something, seems to be clearing up though.

Wake
1 OEP
2 Recreate
2 SuperCissus Rx

Meal 1
3 egg whites
3 whole omega eggs
Fresh steamed Broccoli/Cauliflower
Salsa
1 Banana

2 Pink Magic
2 SuperCissus Rx
2 Probiotic caps
1 multi-vitamin pack
 

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Casey, you just keep impressing in here. Of course USP labs has come up with another Bad Mofo, like Jacob said you have to be a bad mofo to have a name like Pink Magic. Manly men would want to call it Salmon Magic but that just has some scary connotations... ;)
 
MrKleen73 said:
Casey, you just keep impressing in here. Of course USP labs has come up with another Bad Mofo, like Jacob said you have to be a bad mofo to have a name like Pink Magic. Manly men would want to call it Salmon Magic but that just has some scary connotations... ;)
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Eww, salmon magic... I know a girl that... nevermind.

If this product keeps up, I will be a VERY happy, very pink guy.. Only 2 weeks in...
 
Speaking of pink... Check one of our sponsored lifters out..

Big Mike Moore, top ranked powerlifter...

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Invalid Link Removed
^^ See his PINK! Converse all-stars!
 
Thursday, 2/25/10 - PM Training

Pre-Training Supplements:
4 MST Cre-02
2 Pink Magic
1 OEP
2 Recreate
3 DCP
4 scoops Core ABC

A1) Flat Bench Press
225*10
225*10
225*10
225*15

A2) Chest Supported Row Machine
2 plates * 10
3 plates * 10
3 plates * 10
3 plates * 10

B) High Box Step Ups
*10
10lb DB *10
10lb DB *10
10lb DB *8

A1) Close Grip Dips
5*5, bodyweight

A2) Pull-down – Reverse Grip (underhand)
160*5
180*5
200*5
220*5*2

B) Sumo Deadlift
225*5*6 sets
These felt amazing... SOOO fast. The bar was snapping like crazy at the top.
 
Lookin good in here bro! Just got back from a 2 week vacation so its good see the numbers your putting up while running the fat loss protocol.

I need to start one of these bad boys up and show you men what I am workin with on my USP protocols ;)
 
bLacKjAck. said:
Lookin good in here bro! Just got back from a 2 week vacation so its good see the numbers your putting up while running the fat loss protocol.

I need to start one of these bad boys up and show you men what I am workin with on my USP protocols ;)
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Vacations, What is that?
 
So if Pink Magic can make you into a animal I guess it would be the Pink Panther. Sorry the pink in the name is just too much fun... Looks like taking it is too!
 
MrKleen73 said:
So if Pink Magic can make you into a animal I guess it would be the Pink Panther. Sorry the pink in the name is just too much fun... Looks like taking it is too!
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Powerful, irresistible waves of raw Pink-Magic are sweeping through town. Feel the power of controlled explosion! :)
 
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