tell me how you dose your creatine..

[capnsavem]

just do it.



i mean, i throw my mono powder into grape juice.. old school baby.

any new or inventive ways you take your creatine?

 

[nickolas388]

i have teh con-cret pills, nice and easy.

 

[Royd The Noyd]

I put a lil in about every drink I make. Mostly water+metamucil+creatine.

 

[Enjineer]

I've got the kre-alkalyn by scifit, pretty new and supposedly very absorbable (they claim it is 10x more absorbable than mono)... Its ph balanced so I think one can stay on it for longer... I take 2 in the morning and 2 1hr pre workout, getting great results... I did not respond much at all to mono so kind of like this.

 

[AnthonyIOSOS]

Normally I use creatine monohydrate. 3-5 Pre and 3-5 Post w/ protein shake.

At the moment I am using Kre-Alk and take 2 tablets 30-45 minutes before my workout.

Believe it or not, my stregnth has gone up with Kre-Alk w/ such a small serving.

 

[capnsavem]

interesting... that con-cret stuff i was checking out... its conjugated creatine right?... super small dosing- super concentrated?

 

[ekdevil]

pwe-wo:add 2.5-5g creatine and gatorade powder to water(or pedialyte instead of gatorade/water)
post-wo:add 2.5-5g creatine and protein powder to low fat chocolate milk.

 

[R1balla]

5 grams post workout

 

[GeekPoop]

2.5 mcc pre
2.5 mcc post w/ 2 scoops gatorade powder

 

[Resolve]

5g pre/5g post

 

[TheLastRonin]

5g pre/5g post

That one.

 

[alexx33]

ON CYCLE
5g morning
5g before workout
7g after workout (it's in my mass gainer shake)


OFF CYCLE
5g morning
7g after workout

 

[W13NY]

5g pre/post

 

[nattydisaster]

5g creatine in my grape juice or gatorade....or with 2 rolls of smarties (they are pure dextrose)