islandmagic Cre-02 Nitroceps and Carnage log can you feel Me

Wait a sec.....
I'm 200.....
so, if you have access to 2.5lber's then do 195.
I'll do 200.

There are 2 options here and it goes by the brotherhood trust code (just a madeup thing I thought of) but I will trust your word and you trust mine, that whatever the result is, then we trust it....

Option A.
Who gets to 100 reps on Back Squats (regular squats) faster, following the 100s principle. (100s principle, perform wweight as many times as you can, say 30, so you have 70 reps left, which is 70 seconds, then perform as many as you can, say 20 more, you now have 50 total reps, and 50 seconds rest, etc etc.) You do rack the weight during the rest period
The idea here is to reach 100 on less sets than the other guy.

Option B.
Rep out. Get as many reps as you can with the given weight. You can stop to gather breath but NO racking the weight until you consider yourself done.
 
Bnatural said:
Wait a sec.....
I'm 200.....
so, if you have access to 2.5lber's then do 195.
I'll do 200.

There are 2 options here and it goes by the brotherhood trust code (just a madeup thing I thought of) but I will trust your word and you trust mine, that whatever the result is, then we trust it....

Option A.
Who gets to 100 reps on Back Squats (regular squats) faster, following the 100s principle. (100s principle, perform wweight as many times as you can, say 30, so you have 70 reps left, which is 70 seconds, then perform as many as you can, say 20 more, you now have 50 total reps, and 50 seconds rest, etc etc.) You do rack the weight during the rest period
The idea here is to reach 100 on less sets than the other guy.

Option B.
Rep out. Get as many reps as you can with the given weight. You can stop to gather breath but NO racking the weight until you consider yourself done.
Click to expand...

Option A looks Crazy So let me get this right... 1 i AM GOing head to head with @ 200lb.. Ok soo if I do 15 reps I rest for 85sec???? then I do 25 then I rest for 60sec correct?? I doing option A because it looks fun!!!
 
you will use 195, I will use 200, that way is bodyweight vs bodyweight.
the way you listed it is correct. Oh, no wraps either, and no half squats, at least parallel

100 reps
30 reps, 70 sec rest
20 reps, 50 sec rest
15 reps, 35 sec rest
13 reps, 22 sec rest
12 reps, 10 sec rest
10 reps, puke

thats an example
 
Bnatural said:
you will use 195, I will use 200, that way is bodyweight vs bodyweight.
the way you listed it is correct. Oh, no wraps either, and no half squats, at least parallel

100 reps
30 reps, 70 sec rest
20 reps, 50 sec rest
15 reps, 35 sec rest
13 reps, 22 sec rest
12 reps, 10 sec rest
10 reps, puke

thats an example
Click to expand...

a$$ TO grA$$ AND NO SMITH machine... BB Squats this will be first on my routine!!! Oh Yes we have 2.5 plates Oh Man I so exited for this!!!
 
GOOD STUFF BRUTHA!!! I LIKE IT ALOT!!! GO BIG OR GOOOOO HOME!!! :firedevil:
 
Bnatrual i DO NOT LIKE YOU VERY MUCH TODAY maybe when my legs and gut stop crying but for now you win if you complete the 100 because I just could not Dam you and you knew it too!!!! Holy mother of reps I thought I was bad a$$ nope!!! I am want a remach B!!!! dam you!!!!I also have a video of this but photo bucket can not upload it because it is too big.. So I am using youtube and it is still in process once it download, you folks can see islandmagic puke!


.. I could even complete my leg routine!!!!! But I tried!!!!

15=85Rest
13=72rest
8=64 rest
5=59 rest
5=54 rest
4=50 rest
3=47 rest
2=45 rest
4=41 rest
1 all done

sled press
270/10
360/10

super leg curl ham
150/10
170/10
 
Crap the video is to long for youtub too Man Onlly ten min this 13min
 
windows movie maker. Nice simple way to edit it. Split it in half into 2 parts or just cut it short or start it late
 
[nomedia="http://www.youtube.com/watch?v=YLOCAEEVIrQ"]YouTube- Broadcast Yourself.[/nomedia]

More coming second half i had enough of this I used two Iphones to record my vid and would think it would be easy to upload 13MIN VIDEO.....ENJOY OH BBBBBB HAVE NOT heard from you..
 
Yes the second part of the vid...the 1st part of the vid no sound I forgot to turn it up!!!!!! but if listen close to the second i was swearing @ b just listen... I am dong this one more time I know I can complete this routine

[nomedia="http://www.youtube.com/watch?v=ApIvsvA3Bw0"]YouTube- Broadcast Yourself.[/nomedia]
 
hahahahah thats classic. Were you texting B to curse him out?! lol


great job buddy....awesome addition to an awesome log.
 
Ok, well, my xbox overloaded the bandwidth on my comp and I couldn't get it loaded up, so I had to give the news today.

I got you on the first few sets, but I should have requested that we use wraps. I tweaked my knee doing front squats 2 weeks ago. So.... I hit the ground running with the 1st set of 200x20, then 80 seconds rest and regretting this bet, 200x17, a few breaths and comtemplated stopping at 15, but its a competition, now I am gasping for the 48 seconds I have as my legs tighten up (no more nitroceps before leg days) and I get that feeling, the bad feeling when you squat, ....3,4,5,back tighten,6, knee turns slightly, 7, bent slightly for 8, and racked it. Dealing with the horrible set, I tried to stretch, and contemplated grabbing an ice pack between the remaining sets, but walking was a chore.... I threw in the towel at 59 reps. Sorry brotha, next time we will try another fun torture test. Whens your next leg workout?
 
Bnatural said:
Ok, well, my xbox overloaded the bandwidth on my comp and I couldn't get it loaded up, so I had to give the news today.

I got you on the first few sets, but I should have requested that we use wraps. I tweaked my knee doing front squats 2 weeks ago. So.... I hit the ground running with the 1st set of 200x20, then 80 seconds rest and regretting this bet, 200x17, a few breaths and comtemplated stopping at 15, but its a competition, now I am gasping for the 48 seconds I have as my legs tighten up (no more nitroceps before leg days) and I get that feeling, the bad feeling when you squat, ....3,4,5,back tighten,6, knee turns slightly, 7, bent slightly for 8, and racked it. Dealing with the horrible set, I tried to stretch, and contemplated grabbing an ice pack between the remaining sets, but walking was a chore.... I threw in the towel at 59 reps. Sorry brotha, next time we will try another fun torture test. Whens your next leg workout?
Click to expand...

wait I won @@@@ I got 60!!!!lol Next week thursday.. I am running 5k tomorrow... You are right though my back hurt and my knees was going wide.... I was not ready for that but next time I will be... Also It so hard to keep track of your rest and reps that is why I had two iphones I was doing a video sharing so i can count my reps when I was resting because I go a little confused..... But dam B I love it I am doing back today and WIll take a before pic and after... When I woke this am I look in the Mirror and all muscle look hard and I look bigger no SHI$ It like somthing just kick.. .Good work B I want more!
 
wait I lost you did lest setslol!!! 200 for 20 reps ok you bad I got 15reps and crying
 
Back today was super super.... I broke 2 PR dead lift and Plated Machine row.... My Muscle are getting more dense rock hard I just want folks to see how this stack gives you some crazy pumps.. I have taken some before and after pic of my back.... B my dam legs are rubber!!!


Invalid Link Removed
Invalid Link Removed



BB row
135/12
155/8
175/6
185/4

Bent over fly
20/15
20/12
20/10
25/8
30/6

Lat cable pulldowns
120/15
130/12
140/10
190/8

Seated row
135 in each hand 10 reps
180 each hand /8reps
180 each hand /6reps
200 in each hand /4reps PR

Dead lift
315/5
330/1 pr
 
hahah hell ya brutha!!! you can tell that your back is swole!!!! hahah GET'M!!!! MST I'M TELLIN YA!!! BOOM BOOM BOOOOOOM
 
Hey all Good arm work today I had to change 2 routine due to the crowd in the gym
(New year folks I said it before dam them).. Pumps Are still amazing my body is getting soild my Strength is through the roof..... I have started my running too should I include my run in the log?

Dosing
2 nitro caps 2 hours before work out
2 Cre-02 before work out
Rag 40 min with carnage....

AM and noon MVP
Night ZMK



Double arm high cable curls
60/15
70/12
80/10
80/10
45/15 slow


V-grip cable press
100/15
100/12
100/10
100/10
120/8


Incline bench alternate DB curls
45:15
45/8
45/7
50:4

Decline closed grip
175/15
175/10
175/10
225/4

Single arm preacher curls
35/15
35/12
35/10
35/8

Dips 2 sets 20 body

BB CURL
85/8
85/8
95/6
105/6
 
islandmagic said:
Hey all Good arm work today I had to change 2 routine due to the crowd in the gym
(New year folks I said it before dam them).. Pumps Are still amazing my body is getting soild my Strength is through the roof..... I have started my running too should I include my run in the log?

Dosing
2 nitro caps 2 hours before work out
2 Cre-02 before work out
Rag 40 min with carnage....

AM and noon MVP
Night ZMK



Double arm high cable curls
60/15
70/12
80/10
80/10
45/15 slow


V-grip cable press
100/15
100/12
100/10
100/10
120/8


Incline bench alternate DB curls
45:15
45/8
45/7
50:4

Decline closed grip
175/15
175/10
175/10
225/4

Single arm preacher curls
35/15
35/12
35/10
35/8

Dips 2 sets 20 body

BB CURL
85/8
85/8
95/6
105/6
Click to expand...

Good Work out man!!! i'm diggin the preacher curls. . .dam man!! thats the weakest part of my body!! so i struggle with preachers!!! :22:
 
what up all!! I change my chest routine, the gym was crazy!!!! I am now taking 1.5 scoop of rag starting today...


Bench press
135/20
155/15
185/10
250/1


DB INCLINE
70/13
60/18
55/14
90/5

hammer iso incline press
180/8
180/8
200/4

Floor press
25/145
18/155
15/160
11/165
185/9
245/4
135/18
 
Hows the 1.5 scoop rag treating you?
 
noing the rag effect/affect! hesa doing VERY NICE!! hahah i know i am baby!!! WOOOOO EOOOOOOWOOOOOO :32:
 
islandmagic said:
Found my sweet spot .... I am using the non caffine rag.... what is strange is i feel so wide eye like it has caff in it
Click to expand...

I feel the same bud. I get phenomenal energy from it without caffeine. Definitely a force to be reckoned with and easily stackable with things like oxyceps ATP products or Shred Ultra.
 
Bnatural said:
different forms of energy, the energy complex in the caff free version is very overlooked. The glucuronolactone has a nice pop to it
Click to expand...

Funny-how I was thinking Caff-free means stim free... Yep it gives me some good focus becuse of late I have only been getting 5 hour of sleep- I sleep @ 11pm ( working) wake up 4am- this will change next month but for now I been doing this a 2 months and dam!!!!!!! I am so fing tired around 2pm but ever since I got my rag on- my workouts are so much fun now!!!! MST FTW
 
islandmagic said:
Funny-how I was thinking Caff-free means stim free... Yep it gives me some good focus becuse of late I have only been getting 5 hour of sleep- I sleep @ 11pm ( working) wake up 4am- this will change next month but for now I been doing this a 2 months and dam!!!!!!! I am so fing tired around 2pm but ever since I got my rag on- my workouts are so much fun now!!!! MST FTW
Click to expand...

I LOVE IT!!! hahah i'm the same way but i've been getting a touch more sleep than that!!! hahaha :shocked: MST FTW BABY!!!! you would think were the reps or something haha
 
Good Leg workout~~~ So far this stack has been treating me right I have gained 3lb now I am now 193 Cool... My endurance is through the roof and my 5k run feel so easy. The Caff-free rag it works so well for me becuse i do not like that wired feeling or the eye balls poping out your head look, I am over that stage in my life. The rag gives me good focus in the gym with out that Caff feeling!!!! Great prouduct!! I want to try the premax and ultima both Caffe-free but now I am asking my self why!!! Both look real good and have some good stuff in it... But I am not a pro anything and I have a sexy A$$ wife to boot so What in hell would I drop that kind of cash if all I am doing is trying to keep in shape plus The Rag has every thing I need for a middle age man!!!! Just my thought... One thing how can you go wrong spending 24.00 bucks on a great product that works as it is advertise.. Yep sticking with rag,



135/15 warm up set
205/10
225/10
235/8
255/5

Leg exten
100/20
120/20
140/20
160/20

Ham power squat machine
270/15
360/12
450/10
600/5
 
yea caff free rag still give you some energy and stim like effect. I was surprised when I ran it before. I had the melon flavor.. which one do you got?
 
How's that taste? I was really surprised by the melon. I expected it to taste like melon not watermelon
 
JudoJosh said:
How's that taste? I was really surprised by the melon. I expected it to taste like melon not watermelon
Click to expand...

grape cool aid... Real good.. Easy to drink... I bought 4 tubs it's that good. permance of rag is unreal as u know...go get some
 
ISLAND MON!!!! ITS ALL IRIE MON!!!! hahah I will second that sayin with the ol MST products!!! I'm old fashioned when it comes to finding something you like and sticking with it!!! that is what i'll do and can't wait to see what the plan is for the future! :22:
 
today workout shoveling wet snow with an 50lb xest... This was pretty much drain me today!!!
 
Well Today is the 1st tme my shoulders feel real real good!!!!! So I did Shoulder today...

Dosing
2 cre 2hours before gym
3nitro 2hours before gym ( I have up it by 1 I used to take 2 caps)

Carnage 4caps 40 min
Rag I did 2 scoops today to see what will happen ( I am sticking with 1.5)


Short summer of the stack:

The stack has enable me to train real hard more then I though I could yes I have only broken 2 pr but I do not look @ a stack on how many PR you can break ( it is a good to break pR) but how much you can push your body.. MST has some real good products that you can push yourself. The endurance factor is somthing alot of suppas is lacking or some claim but I ensure you the endurance you get is phenomenal.. Good example of the endurance was wearing my xvest with 50lb and sholving wet snow i KEEP A LOG ON WHAT SUPPS I used to shovel with my xvest and how long I can last. .Well I am not going to name companys but MST has won!!!! I was outside for an hour 30min with 50lb strap to me and yes I was fing tired but I got my side walk done and my drive way with out taking off the vest ...This was a true test of what MST endurance can do, if you folks live in a place where it snow grap an xvest and talk to me...


I was ask early on when I started this log what was my diet and my goals for this stack. I did not have a real goal or a diet.

My goal: Is to just train hard and put my body and soul to the edge of dakness: I relize I love to do diffeerent kinds of routine and see what my body can take, I have always said I do not train to look good I just want the best supps to help me ease to the edge of darkness. My family has been breed to train to the max. What I have learned from taking supps is food 1st dedication 2nd....


Diet:
Well I have always eat clean it just what my wife and I do for our 3yearold we do not eat out and we make sure we eat alot of veg and fruit we are a frim believer of setting an example for our son on a proper diet. With that said Yes I may not get enough food for the type of training I do but I never had a an issue so I am sticking with eating 4 meals a day with 2 shakes..

If folks got a routine that is crazy or super long give it to me I love to try new things MST FTW



Arnold
55/8
55/8
60/8
70/4
80/2

BB Shrug
225/12
225/12
275/8
295/6

Front shoulder rise
25/10
30/10
35/8
40/6

Seated mill press
135/8
145/4
165/2
 
brutal shoulder routine?

Upright rows 3x8
SS
Standing shoulder press (use same weight as you used on upright rows)

DB Upright Lateral Rows (use heavier weights, its a hybrid of upright row and side laterals) 3x10
SS
Behind Back DB Upright Row (use same db weights)

Side Raise 3x10
SS
Forward Leaning Laterals
SS
Front Raises
 
Bnatural said:
brutal shoulder routine?

Upright rows 3x8
SS
Standing shoulder press (use same weight as you used on upright rows)

DB Upright Lateral Rows (use heavier weights, its a hybrid of upright row and side laterals) 3x10
SS
Behind Back DB Upright Row (use same db weights)

Side Raise 3x10
SS
Forward Leaning Laterals
SS
Front Raises
Click to expand...

Ok Next Shoulders Routine Any one got a good chest routine for today!
 
hmmmm nice chest routine

db press
3 x 8

Cable Flys
2x8 incline
2x8 decline
each set take a 25lb weight/ pancake with your hands and do a lifting motion from top to bottom. . .works the inner tendons of your chest baby!!

Decline press
3x8

Incline dbpress
3x8

Narrow Chest BB chest press
3x8

Thats a start :32:
 
Aaelael said:
hmmmm nice chest routine

db press
3 x 8

Cable Flys
2x8 incline
2x8 decline
each set take a 25lb weight/ pancake with your hands and do a lifting motion from top to bottom. . .works the inner tendons of your chest baby!!

Decline press
3x8

Incline dbpress
3x8

Narrow Chest BB chest press
3x8

Thats a start :32:
Click to expand...

Big A You no I have lots of love for you brohiem but this chest work will not even give me a sweat!!! I need some hard core chest ( Like big said I am hard core like C4 strip it to and let me hit the floor!!!)

I was thinking of doing DB bombs today
all of this below is one set you do 5 sets of 5 reps for total 75 reps
Incline 30Deg
Incline 15deg
Flat bench

Pullovers
3x8

3x 12 Dips with xvest 50lbs super set with 3x 20 pushups With xvest

Floor press 135 50reps no stoping!!!!
 
islandmagic said:
Big A You no I have lots of love for you brohiem but this chest work will not even give me a sweat!!! I need some hard core chest ( Like big said I am hard core like C4 strip it to and let me hit the floor!!!)

I was thinking of doing DB bombs today
all of this below is one set you do 5 sets of 5 reps for total 75 reps
Incline 30Deg
Incline 15deg
Flat bench

Pullovers
3x8

3x 12 Dips with xvest 50lbs super set with 3x 20 pushups With xvest

Floor press 135 50reps no stoping!!!!
Click to expand...

hahah like i said its a start hahah your right my friend i'll go back to the drawing board!!! Chest isn't a specialty for me LEGS on the otha hand know where talking!!! take you hardcore self and KILL"M hahah!!! I'ma getcha nexxt round hahah!!! Great log brutha!!
 
You must log in or register to reply here.
Back
Top