metroba
Legend
50 to 100 reps per set..guy's a beast!:angryfire:
Kleen BLASTS OFF DC Style w/ Asteroid Stack at his back!
- Thread starter MrKleen73
- Start date
50 to 100 reps per set..guy's a beast!:angryfire:
MrKleen73
Legend
15 reps right now, will go down lower next week and add in drop sets
This is the first real pain there since surgery but it isnt like that at all. Yeah you do have to be very carefull with them.
LOL Thanks, and normally so, but this is my cruise week. Gonna be pushing it harder this next week in the 6-8 rep range on initial worksets with 2 drop sets immediately following the second work set. I imagine that Hemodraulix should have me all kinds of pumped then huh?
MrKleen73
Legend
I just had a pretty good workout, had energy at the end this time which was nice. Not really going to hard on anything lest sets are only a little challenging at the end. Just gutting a pump, getting good blood flow keeping atrophy at bay with minimal stress to the soft tissues.
MrKleen73
Legend
Excellent! The avoiding water around the refeed makes a huge difference doesn't it.
MrKleen73
Legend
Body Fat Done
Age 36
Jan 10 2010: 206 lbs 10% BF,
Chest 7mm, Abdomen 17mm, Thigh 7mm
I mentioned earlier last week I thought I was around 10% Well my weight fluctuated a little here but this is the tale of the calipers. Today at 206 I am 10.0% according to the calipers. That puts me at about 186 LBM. I know some of this is going to come down at first due to glycogen depletion from the new diet but it will be there on game day, and every refeed during my prep.
Here is the link to the new HyperTest log.
Invalid Link Removed
Age 36
Jan 10 2010: 206 lbs 10% BF,
Chest 7mm, Abdomen 17mm, Thigh 7mm
I mentioned earlier last week I thought I was around 10% Well my weight fluctuated a little here but this is the tale of the calipers. Today at 206 I am 10.0% according to the calipers. That puts me at about 186 LBM. I know some of this is going to come down at first due to glycogen depletion from the new diet but it will be there on game day, and every refeed during my prep.
Here is the link to the new HyperTest log.
Invalid Link Removed
A_I_Sports_Nutrition
AI Sports Nutrition
Age 36
Jan 10 2010: 206 lbs 10% BF,
Chest 7mm, Abdomen 17mm, Thigh 7mm
I mentioned earlier last week I thought I was around 10% Well my weight fluctuated a little here but this is the tale of the calipers. Today at 206 I am 10.0% according to the calipers. That puts me at about 186 LBM. I know some of this is going to come down at first due to glycogen depletion from the new diet but it will be there on game day, and every refeed during my prep.
Here is the link to the new HyperTest log.
Invalid Link Removed
Very nice bro. You worked your butt off great job.
MrKleen73
Legend
Thanks Brother, apparently I need to spread the reps around before giving you any more. LOL
I just did some math, only counting the progress I have made since stating the SWOLE Stack on Oct 23rd, I was 192 at 6.9%, now 206 at 10%, I gained a total of 14 lbs. Out of the 14 lbs 6.9 lbs of this was LBM. Honestly you can not beat that at all. In 2.5 months I not only put on 7 lbs of muscle but basically matched my fat gain. TYpically during a bulk you see 1 lb muscle gain to every 2-3 lb of fat gain. That really shows how effective both of these stacks are. If we add in what I got off of the TestoPro, we could put another 2 lbs of muscle in there in 3.5 months time. WOW this has been a very productive fall for me. The most productive to date in my 24 years of training.
I just did some math, only counting the progress I have made since stating the SWOLE Stack on Oct 23rd, I was 192 at 6.9%, now 206 at 10%, I gained a total of 14 lbs. Out of the 14 lbs 6.9 lbs of this was LBM. Honestly you can not beat that at all. In 2.5 months I not only put on 7 lbs of muscle but basically matched my fat gain. TYpically during a bulk you see 1 lb muscle gain to every 2-3 lb of fat gain. That really shows how effective both of these stacks are. If we add in what I got off of the TestoPro, we could put another 2 lbs of muscle in there in 3.5 months time. WOW this has been a very productive fall for me. The most productive to date in my 24 years of training.
DreamWeaver
Legend
Remember folks this is on a body which was basically peaked so gains come hard at this stage 7 lbs is like 25 for a newb.
MrKleen73
Legend
Honestly and this is a big statement I would be say that someone at my level in the game these gains are only rivaled by people on AAS or ProHormones. However I have no need for a pct. My muscle is not going anywhere, and I don't have to try to cover anything up at my comps regarding shady supplement use.
borobulker
Well-known member
Quote of the mo' freakin year...
DreamWeaver
Legend
Yah and wait another year still and were up another 10-15 lbs, who's laughin at herbal supplementation then. I get a kick out of these guys coming into some threads saying real juice is the only way to get it done and don't take that it's just a waste of money.
MrKleen73
Legend
Thanks Man, I work hard but I owe a lot of it to an excellent supplement regiment. Bridging the Asteroid Stack with the SWOLE Stack was a stroke of luck that turned into genius.
Thanks Man!
I know, the difference in my legs alone this year is going to be noticeable on stage, up 2 mm on the calipers and close to an inch of growth I think. I will have a lot more in the groin area from widening my stance. That will give me thickness when I rock my hips out to show my sweep which is looking very good right now. I keep saying I will be happy at 205 and 5-6% nut we shall see. Wouldn't it be something to se me compete at 200 and 5'8" natural. LOL I could rock an NPC show at that size.
A_I_Sports_Nutrition
AI Sports Nutrition
Asteriod Stack back to back to back with the Swole Stack is just sick!!!