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Geek + RagNOrok ULTRA by Millennium Sport!!

Aaelael said:
BOOM BOOM BOOM Bnatural spoken like a true champ!! GEEK GET it brutha!! how are things up north??? HIt with crazy inches of snow or what?? hahah WE did down south brutha. . .i believe it was n e were from 6-10 inches
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watch out for bnat-that dude will come up with a workout for you that will bust your azz! bnat is well known on another forum for being a guru at workout planning. i am serious, bnat is the man for workouts!:veryhappy:
 
Bnatural said:
spread the love via workouts, lol.

i have been giving insight to gp's workouts for a little while now. i hafta establish my name here for that as well, as there has been some questioning on my workouts, i can explain my concepts in another thread though.

if you have workout q's im all ears.

as for bigt, i train all races, sizes, ages, etc. so if we need to do chair extensions and booty flexes to get you exercisin, we can! in all seriousness though, dont sell yerself short, ive never seen your workout but dont pawn off being younger to do things, you can do what gp is doing in a mod'd fashion, pm me yer workout
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i am almost ready for one of your workout routines, gonna hook up with you on that real soon.:veryhappy:
 
once i'm 100% i'm down for a bnat work out!!! BOOM BOOM BOOOOM!!!
 
SilentBob187 said:
What the heck's going on in here? :trink26:
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Shhhh :P

CTDeuce said:
I have to say i'm a bit concerned myself.

I mean seriously....I didn't even get an invite?!
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The more the merrier!!
Bnatural said:
spread the love via workouts, lol.

i have been giving insight to gp's workouts for a little while now. i hafta establish my name here for that as well, as there has been some questioning on my workouts, i can explain my concepts in another thread though.

if you have workout q's im all ears.

as for bigt, i train all races, sizes, ages, etc. so if we need to do chair extensions and booty flexes to get you exercisin, we can! in all seriousness though, dont sell yerself short, ive never seen your workout but dont pawn off being younger to do things, you can do what gp is doing in a mod'd fashion, pm me yer workout
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Yes Bnat is my hero, seriously!
Aaelael said:
BOOM BOOM BOOM Bnatural spoken like a true champ!! GEEK GET it brutha!! how are things up north??? HIt with crazy inches of snow or what?? hahah WE did down south brutha. . .i believe it was n e were from 6-10 inches
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Effin cold!!! I had to open up the gym today at 5:00am... jesus -10 with added -20 wind chill. Why do we live here lol?!? Up norther we only got 3-4 inches of snow
thebigt said:
i am almost ready for one of your workout routines, gonna hook up with you on that real soon.:veryhappy:
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They dont disapoint
Aaelael said:
once i'm 100% i'm down for a bnat work out!!! BOOM BOOM BOOOOM!!!
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They are the best!
 
Dec 10

DB Shoulder Press
75x8
75x8
75x8

ss

DB side raise
30x8
30x5

DB Upright Row
65x8
65x8

ss

DB bent side raise
25x8
25x8

Reverse curls
75x8
85x6
85x6

ss

Dec CGBP
205x8
205x8
205x6

Cable curl (100lbs but its more liek 40ish)
100x8
100x6
100x6

ss

Dips
70x8
70x5.5
70x5.5

Hammer curls
40x8
40x7

ss

DB ext
75x8
75x10

THE RAG EFFECT I got less than 4 hours of sleep and was busy at college registration all day, rag kicked my ass into gear! Busted this workout in about ~45mins, sooooo pumped!! A kid asked me what I was on lol! I reccomended rag to him, so I assume he prolly bought some :thumbsup:

THE LIFT Nothing to crazy, except I was pumped beyond belief!! Keto cut diet ends Friday, going to a more normal diet. Lowered weight on most lifts to get the max reps, def liking this routine. Thanks again Bnat!!
 
GeekPoop said:
DB Shoulder Press
75x8
75x8
75x8

ss

DB side raise
30x8
30x5

DB Upright Row
65x8
65x8

ss

DB bent side raise
25x8
25x8

Reverse curls
75x8
85x6
85x6

ss

Dec CGBP
205x8
205x8
205x6

Cable curl (100lbs but its more liek 40ish)
100x8
100x6
100x6

ss

Dips
70x8
70x5.5
70x5.5

Hammer curls
40x8
40x7

ss

DB ext
75x8
75x10

THE RAG EFFECT I got less than 4 hours of sleep and was busy at college registration all day, rag kicked my ass into gear! Busted this workout in about ~45mins, sooooo pumped!! A kid asked me what I was on lol! I reccomended rag to him, so I assume he prolly bought some :thumbsup:

THE LIFT Nothing to crazy, except I was pumped beyond belief!! Keto cut diet ends Friday, going to a more normal diet. Lowered weight on most lifts to get the max reps, def liking this routine. Thanks again Bnat!!
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that's funny, you are registering for college and i am trying to get to 200 at double digit bf% by 35 year high school reunion, lol. geez i am old. hahaha, bet i could whip most of my graduating class though, lol.:veryhappy:
 
thebigt said:
that's funny, you are registering for college and i am trying to get to 200 at double digit bf% by 35 year high school reunion, lol. geez i am old. hahaha, bet i could whip most of my graduating class though, lol.:veryhappy:
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Lol big age difference but we got the love of lifitng in common!! I wouldnt mess w/ you lol!!
 
GeekPoop said:
Lol big age difference but we got the love of lifitng in common!! I wouldnt mess w/ you lol!!
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i wouldn't know what to do if i couldn't lift. damn, been doing it since grade school. my buddy i play tennis with owns the gym a lot of us workout at, don't think for a minute because you are older you are not still competitive-once you got that in you it never leaves. some of our tennis matches get pretty narly, lol.
 
CTDeuce said:
ahem....*gnarly* ;)

i was waiting for you to mess up since the last grammar class you put on :deal:

ps - tennis rocks.
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how often does someone in my age group use the word 'gnarly'. i deserve some slack on that one, lol. and yes, tennis does rock.:bigok:
 
Thanks for the compliment! Rag is getting pretty low :( Trying to keep the log informative.

Gonna try to use "gnarly" today lol :P
 
BOOOOOO RAG IS GETTING LOW BOOOOO!!!! GEEK GREAT LOG MAYBE A REFIL IS NEED :32:
 
gnarly workout bra!
 
I say gnarly all the time and feel gnarly whilst doing so :D
 
Dec 12

Standing Military
135x6 havent done these in over 6months
135x6
135x6

ss

Pullups - palms away
50x5
40x6
40x5

Inc BB BP
185x6 was alreayd tired
185x5
180x7

ss

BB Row
185x8
185x8
185x8

Machine Press
175x8
175x8

ss

Seated Row Under hand grip
181x8
187.5x6

THE RAG EFFECT Solid pump!! For being off my keto diet and full of carbs I was the most vascular yet!! Good energy agian. I kinda sh1t my brains out tho lol! oh well, what do you do?

I got maybe a week left of Rag, maybe little more or less idk the bottom of the tub shows pretty easily now :(

THE LIFT Good lift, nothing crazy for weight just making sure my form is 100% and getting them reps. Nothing so special to report in, new diet started so weight should be steadily increasing :thumbsup:
 
you gonna buy another tub? hey, go put an app in for the cre02/nitroceps.
 
Dec 13

SQ
195x15
200x11
205x7+4 RP

DL
320x5
320x2 I realized I basically RP, oh well
320x3

Front SQ
135x7
135x5
135x5+5 RP ehh... Idk tired

SLDL
190x15
190x15
190x11+5 RP

THE RAG EFFECT Did Bnats dosing protocol 1 scoop 1hour pre 1 another 15-20mins pre. Wow energy was crazy!! Very vasculary legs and upper body, more so than Ive been! Def awesome!

THE LIFTGood lift! Improving slowly but surely.

Heres a vid of the DL, form critique is welcome :)

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cant figure out how to embed it on youtube, im a you noob. Yes I have no calves and Im barefoot :thumbsup:
 
thebigt said:
you are putting unnecessary strain on your back. use legs first then back. take a look and see if you know what i mean.
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hmmm, I dont feel anything in my back at all tho. Like I could do that all day and not have a sore lower back. I think I gotta get dem hips lower.
 
GeekPoop said:
hmmm, I dont feel anything in my back at all tho. Like I could do that all day and not have a sore lower back. I think I gotta get dem hips lower.
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hahaha, beware of asking for advice, lol.:veryhappy:
 
thebigt said:
hahaha, beware of asking for advice, lol.:veryhappy:
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nawh man Im all for it, i rewatched it a few times on my phone and my back rounds a slight bit on the last 2.

Im gonna dip my but down a little lower so Im angled more like \

Hell, any feedback is better than none. People in my gym dont dead lift more than 135 let alone do it regularly.

ITS ALL BOUT DA BENCH!!!!
 
nice man! I'm diging the feedback and well i can't say much ahaha!!! Besides i was just out in D.C. and they were telling me how cold it was out there and it was 25-20 degress. hahah i had my parka on and i was telling them that i was hot!!! hahah Silly Virginas haha
 
Aaelael said:
nice man! I'm diging the feedback and well i can't say much ahaha!!! Besides i was just out in D.C. and they were telling me how cold it was out there and it was 25-20 degress. hahah i had my parka on and i was telling them that i was hot!!! hahah Silly Virginas haha
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when i was stationed in norfolk the navy had a name for it. no fu*k vagina. i hated norfolk- virginia beach was ok, but mission beach in san diego was much, much better.
 
Clickster said:
Just caught up and read this. Nice log bro! Numbers are looking tight too.
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Thanks man! I got about a weeks worth left of rag :)
Aaelael said:
nice man! I'm diging the feedback and well i can't say much ahaha!!! Besides i was just out in D.C. and they were telling me how cold it was out there and it was 25-20 degress. hahah i had my parka on and i was telling them that i was hot!!! hahah Silly Virginas haha
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Thanks bro, Im trying to keep it honest and descritpive.

its like 0 out right now, and it doesnt feel bad at all. All week its been -20
 
Bnatural said:
Keep the bar closer to your body throughout the movement, legs a little wider, this will help keep yer bottom low.

Good to hear you enjoy the dosing scheme.
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Thanks for the advice B!

Yeah I was folding towels / washing windows at my gym all pumped up. was kinda cool!
 
Dec 15

BP
205x6
210x4
210x3

ss

Tbar
210x8
210x6
210x8

DB BP
90x7
90x6
90x6

ss

Lat Pulldown
150x10
156x8
156x7

Dips
70x8
75x7

ss

Seated Row
182x8
187.5x6

THE RAG EFFECT Def pumped the entire lift. Good focus and energy no runs :) I got maybe 1 scoop left, Ill put up the final review tomorrow!! :thumbsup:

THE LIFT I may need to take 1 more day off between sessions here, I had some serious doms starting and was pretty beat up, or atlest I felt like it :(
 
nooooo. . . LEts hit up the refill baby!!! WOOO HOOO!!! hahah n e ways. . . i'm starting to stock up on the next stack here. . .hahah. . . i need to purchase some zmk/mvp. . .almost there but good numbers i'm confident that by the end of the next week i'll be able to at a hundred percent! keep up the work brutha!
 
Aaelael said:
nooooo. . . LEts hit up the refill baby!!! WOOO HOOO!!! hahah n e ways. . . i'm starting to stock up on the next stack here. . .hahah. . . i need to purchase some zmk/mvp. . .almost there but good numbers i'm confident that by the end of the next week i'll be able to at a hundred percent! keep up the work brutha!
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Ya definately gonna get some MST products to use in teh future! very solid company. Thanks for the compliments MN brother :)
thebigt said:
great log, gp. i enjoyed it.:veryhappy:
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thanks! Ill put a final review up tonight
 
FINAL REVIEW

Taste - 7/10. This is not necessarily a bad thing. The flavor was extremely weak, and the is the reason I marked it down. I like flavorful things but the taste is not bad what so ever. I rather drink something with little taste rather than something that taste foul.

Mixabilty -9/10. Rag mixed up really fast. A couple of shakes and POOF! its mixed. I had a little bit on the bottom maybe a gram or so, so thats why it didnt get a perfect 10.

Workout Enhancement - 10/10. Jesus...Talk about a kick in the ass. My energy skyrocket and actually be maintainted after taking this! No crash or any of that bull****. Solid!

Fullness Enhancement - 9/10. Sick pumps that were deliverd every single time. None of the hit and miss crap. Im very vasculary already, even more so with some No2 in my system!

My reccomendations...

Optimal dosing is 1 hour pre workout 1 scoop and 15-20mins pre workout another scoop like Bnat suggested.

Also dont eat anything ~1.5 hours around dosing, otherwise youre going to some gas and stomach issues. Easily avoided tho.

This will be my new staple pre workout powder, replacing iForce's, VPX, and Smash. If somene has high expectations they will be met.

Thanks again for the oppertunity, everyone who followed/helped, and MST!!! :thumbsup:
 
GeekPoop said:
FINAL REVIEW

Taste - 7/10. This is not necessarily a bad thing. The flavor was extremely weak, and the is the reason I marked it down. I like flavorful things but the taste is not bad what so ever. I rather drink something with little taste rather than something that taste foul.

Mixabilty -9/10. Rag mixed up really fast. A couple of shakes and POOF! its mixed. I had a little bit on the bottom maybe a gram or so, so thats why it didnt get a perfect 10.

Workout Enhancement - 10/10. Jesus...Talk about a kick in the ass. My energy skyrocket and actually be maintainted after taking this! No crash or any of that bull****. Solid!

Fullness Enhancement - 9/10. Sick pumps that were deliverd every single time. None of the hit and miss crap. Im very vasculary already, even more so with some No2 in my system!

My reccomendations...

Optimal dosing is 1 hour pre workout 1 scoop and 15-20mins pre workout another scoop like Bnat suggested.

Also dont eat anything ~1.5 hours around dosing, otherwise youre going to some gas and stomach issues. Easily avoided tho.

This will be my new staple pre workout powder, replacing iForce's, VPX, and Smash. If somene has high expectations they will be met.

Thanks again for the oppertunity, everyone who followed/helped, and MST!!! :thumbsup:
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A great review closing out a great log from a great tester. We clearly couldn't ask for more. Thanks for running such a detailed and dedicated log and i'm overly amped to see that RagNOrok Ultra has become your staple Pre W/O powder :)
 
geek poop is the man. great log! you have me really wanting to try the new ultra rag!!!!!
 
CTDeuce said:
A great review closing out a great log from a great tester. We clearly couldn't ask for more. Thanks for running such a detailed and dedicated log and i'm overly amped to see that RagNOrok Ultra has become your staple Pre W/O powder :)
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Thanks for the compliment! I figure a company goes out on a limb to test their product, the least someone can do is provide a detailed review :)

Yeah me too, I had high expectations and would never expect this to surpass everything, thanks again for the oppertunity!!
thebigt said:
geek poop is the man. great log! you have me really wanting to try the new ultra rag!!!!!
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Thanks T!

Rag def delivers and the Bnat dosing protocol is sick!
 
I'm surprised the MST guys aren't talking about how their products are 50% off right now on their website if you use the promo code. :)

Regarding the dosing. If someone likes to eat about an hour before they train, do you thinkg a serving of ragnorok 15-30minutes prior still provide those types of results?
 
SilentBob187 said:
I'm surprised the MST guys aren't talking about how their products are 50% off right now on their website if you use the promo code. :)

Regarding the dosing. If someone likes to eat about an hour before they train, do you thinkg a serving of ragnorok 15-30minutes prior still provide those types of results?
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yeah itll still provide the results but IME if I ate to close Id have lots of stomach problems / gas / superdump.
 
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